4 tej yam ntuj tso tshuaj kho mob taub hau

Ntuj kho mob taub hau

Nrhiav tej yam ntuj tso los kho mob taub hau yog ib qho kev pab zoo rau txhua tus neeg uas raug kev txom nyem los ntawm cov kab mob no. Mob taub hau me me tuaj yeem tig ntse yog tias tsis kho, uas ua rau kom qhov mob ntawm chav kawm, tab sis kuj muaj peev xwm kho nws ib txwm muaj. Muaj cov kev kho mob los kho mob taub hau, tab sis cov neeg uas raug kev txom nyem tsis tu ncua paub tias lawv tsis zoo ib yam.

Kev mob taub hau tuaj yeem ua rau mob tsis taus, nws txwv tsis pub koj mus txog koj lub neej ib txwm. Uas tsis muaj qhov tsis ntseeg, yog qhov teeb meem loj vim tias muaj ntau lub luag haujlwm uas yuav tsum tau ntsib txhua hnub. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum muaj cov kev kho ntuj nrog uas kho mob taub hau sai thiab zoo. Yog li ntawd qhov teeb meem no tsis tiv thaiv koj los ntawm kev ua neej nyob ntsiag to thiab ib txwm muaj.

Feem ntau ua rau mob taub hau

Mob taub hau ua rau

Muaj ntau ntau yam uas tuaj yeem ua rau mob taub hau, txawm hais tias feem ntau tshwm sim thiab sib koom yog vim qhov nro. Thaum muaj kev ntxhov siab nyob hauv lub xub pwg nyom, lub puab tsaig, caj dab thiab lub taub hau, qhov mob taub hau hnyav tshwm sim. Hom mob taub hau no feem ntau tshwm sim ntawm ob sab ntawm lub taub hau thiab ntxiv rau qhov mob ntawm lub taub hau, koj tuaj yeem hnov ​​​​qhov tawv nqaij ntawm caj dab, puab tsaig thiab lub xub pwg nyom.

Lwm hom kev mob taub hau yog txuam nrog lwm yam teeb meem, xws li kev hloov hauv lub zeem muag, rhiab heev rau lub suab nrov lossis lub teeb. Hom mob taub hau no hu ua migraine, nws hnyav heev, hnyav heev thiab mob heev thaum nws hnyav heev. Feem ntau pib ntawm ib sab ntawm lub taub hau, tsis ntev tom qab ntawd ua si ntawm lwm sab thiab nce kev siv zog.

Qee cov zaub mov tuaj yeem ua rau mob taub hau, yog li yog tias koj nquag mob migraines, koj yuav tsum tswj xyuas kev noj cov qhob noom xim kasfes, fatty cheeses thiab cov khoom uas muaj monosodium glutamate ntawm lawv cov khoom xyaw. Kev mob taub hau kuj muaj feem xyuam nrog kev noj cov tshuaj tua kab mob siab, yog li koj yuav tsum tsis txhob haus lawv ntau tshaj peb hnub yog tias nws tsis nruj me ntsis tsim nyog.

Ntuj kho mob taub hau

Thaum koj pib hnov ​​mob taub hau, nws yog ib qho tseem ceeb uas yuav tsum tau ua sai sai kom tsis txhob mob hnyav. Ua ntej tig mus rau cov tshuaj tua kab mob, koj tuaj yeem sim ib yam ntawm cov tshuaj hauv qab no, uas tsuas yog siv tau. Koj yuav tsum tau siv cov kev tiv thaiv kev tiv thaiv, uas koj tuaj yeem txhim kho qhov mob, ua kom lawv nyob hauv lub sijhawm thiab zam kev tawm tsam hnyav ntawm kev mob taub hau.

Tseem ceeb roj

Siv cov roj yam tseem ceeb

Cov roj tseem ceeb yog qhov zoo hauv kev kho mob taub hau, qhov tseeb, lawv nquag siv hauv cov neeg uas tsis tuaj yeem noj cov tshuaj tua kab mob, xws li cov poj niam cev xeeb tub. Tshwj xeeb, cov roj tseem ceeb ntawm lavender thiab peppermint. Siv rau hauv lub tuam tsev koj tuaj yeem hnov ​​​​mob sai thiab kav ntev, ntxiv rau, koj tuaj yeem siv nws ob peb zaug yam tsis muaj kev pheej hmoo.

Noj magnesium

Cov ntxhia no yog qhov tseem ceeb rau ntau lub luag haujlwm ntawm lub cev, suav nrog neural transmissions thiab kev ua haujlwm zoo ntawm lub paj hlwb. Kev tswj hwm qib magnesium zoo yuav pab koj kom tsis txhob muaj cov kab mob paj hlwb uas ua rau mob taub hau. Muab tso rau hauv koj li niaj hnub kev noj qab haus huv tus cwj pwm noj collagen nrog magnesium, thiab koj yuav muaj ib qho ntxiv thiab kev saib xyuas hauv koj txoj kev noj qab haus huv.

Qhiav tshuaj yej

Qhiav cag Nws yog ib tug muaj zog phooj ywg rau kev noj qab haus huv vim nws ntau yam tshuaj, vim hais tias nws yog ib tug natural anti-inflammatory thiab yog ib qho khoom noj uas nplua nuj nyob rau hauv antioxidants. Ginger tseem muaj txiaj ntsig zoo hauv kev kho mob xeev siab thiab ntuav, uas ua rau mob taub hau thiab cov tsos mob. Ua rau koj tus kheej ib qho tshuaj ntawm cov qhiav thaum koj hnov ​​​​qhov mob pib thiab suav nrog qhiav hauv koj cov zaub mov tsis tu ncua kom zam lawv.

Thov txias

Txoj kev kho sai tshaj plaws thiab yooj yim tshaj plaws los nrhiav pom thaum mob taub hau, thov txias nrog compress rau lub caj dab thiab lub taub hau. Txias txo qhov mob thiab constricts cov hlab ntsha, uas pab txo qhov mob taub hau sai. Tag nrho cov tshuaj ntsuab no los kho mob taub hau tau zoo, sim lawv, thiab koj tuaj yeem txo cov kev noj tshuaj thaum mob taub hau.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm.

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

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