Pehea e ʻōlelo maikaʻi ai i ka maka luhi

He helehelena luhi kou i kēlā me kēia lā? A laila ʻo ka manawa e ʻōlelo maikaʻi ai ma ka pili ʻana i nā ʻōlelo aʻoaʻo maikaʻi loa. He ʻoiaʻiʻo he nui nā ʻaila ma ka mākeke, a e hoʻohana pū mākou i kekahi, akā ma mua o ia mea, pono e pili i kekahi mau loli o kā mākou hana maʻamau e hoʻomaikaʻi ai ko mākou ʻili a me ka luhi a mākou i ʻōlelo ai.

I kekahi manawa, ʻaʻole wale nā ​​maka a me kēlā puʻupuʻu puʻupuʻu e hōʻino i ko mākou lā. aiʻole ka pule. Akā, ʻo ia ka ʻili i ʻike ʻia me ka ʻole o ka mālamalama a me nā pōʻai ʻeleʻele ma lalo o nā maka e hoʻōki iā mākou mai ka haʻalele ʻana i kēlā kala i ʻeleʻele a ʻoi aku ka nui o ka luhi. ʻO kēia ka manawa kūpono e wāwahi me kēia mau mea a pau. E 'ike!

Hoʻomaha hou a ʻoi aku ka maikaʻi

ʻAe, maʻalahi ka ʻōlelo akā ʻaʻole maʻalahi ke hoʻokō i kēlā me kēia lā. No ka mea, ʻaʻole ia e hilinaʻi iā mākou wale nō, ʻoiai he nui kā mākou hana. ʻO ka manawa kēia e hiamoe ai, maopopo iaʻu aia ʻoe. E hoʻāʻo e hiamoe i kekahi mau minuke ma mua o kēlā me kēia lā, e waiho i kāu kelepona paʻa lima a i ʻole nā ​​​​mea hana ʻē aʻe he hapalua hola ma mua o ka hiamoe ʻana, a me ka ʻauʻau wela.. ʻO kēia kekahi mau ʻanuʻu e hiki ai ke hoʻomaha i ke kino a no laila, e kipa mai ʻo Morpheus iā mākou. No ka mea, i loko o ke koena ke kumu holoʻokoʻa o ka maka a me ka ʻili ʻoi aku ka ʻoi. ʻOiai ʻo ia i ka wā hiamoe ke hana hou ʻia ka cell renewal, a me kāna oxygenation. ʻAʻole wale no kēlā akā no kou kino holoʻokoʻa, ka mea e uē ʻoiaʻiʻo no kēlā hoʻomaha.

E ho'ā i ke kahe me ka lomilomi

Me nā massages, ma kahi o ka hoʻoulu ʻana i ka circulation, hiki iā mākou ke kani a wehe i nā laina hōʻike a loaʻa i kahi hopena ʻōpio a hou no ko mākou ʻili. Loaʻa iā ia kēia mau pono āpau a me nā mea ʻē aʻe he nui, no laila pono ʻoe e hoʻohui iā ia i kāu hana nani i kēlā me kēia lā. Hiki ke hana i nā lomilomi me nā manamana lima a lawe i ka manawa kūpono e hoʻopili i kekahi ʻano o ka aila a i ʻole ka ʻaila i mea e maʻalahi ai. E hoʻomanaʻo e pōʻai lākou a e piʻi mau ana, ʻoiai ʻo ia ke ʻano o kā mākou lawe pono ʻana a ʻōlelo aloha aku i nā wrinkles e ʻike ʻia.

Pili mau i ka hydration

Pono e noho mau ka hydration i ko mākou ola. Ma ka ʻaoʻao hoʻokahi, e hoʻopili mākou iā ia ma waho e hoʻomaikaʻi ʻia i nā creams a i ʻole masks. No ka mea, ma kēia ʻano e ʻike ʻia ai ka maka me ka ʻoi aku ka māmā. Akā ʻaʻole hiki iā mākou ke poina e inu i ka wai i kēlā me kēia lā, no ka mea hiki i ka ʻili ke hōʻike i kekahi pilikia mai loko mai. No laila, ʻo ka noho hydrated a i ʻole hydrated ʻo ia kekahi o nā hopena maikaʻi loa e noʻonoʻo ai. ʻOiaʻiʻo, inā paʻakikī ʻoe e inu i ka wai nui, hiki iā ʻoe ke kōkua mau iā ʻoe iho me nā infusions, no ka laʻana, a i ʻole ka wai me ka lemon.

ʻO ka hau a i ʻole ka wai anuanu e haʻi aku i kahi maka luhi

Hiki ke hana ʻia ka ʻōlelo ʻana i kahi maka luhi me nā lāʻau lapaʻau home. ʻOiaʻiʻo ua ʻike mua ʻoe i ke ʻano o ka pahu hau, i ka wā i hala E loaʻa koke ka hopena ma ka hoʻopaʻa ʻana i ka ʻili a waiho i ka pehu.. Ma keʻano like, hiki iāʻoe ke holoi i kou mau maka me ka wai anuanu, no ka mea, ua like loa ka hopena. Hoʻoulu ia i ka circulation, pani i nā pores a hoʻolōʻihi iki i ka maka. He aha hou aʻe kā mākou e noi ai?

Kukama no ka maka

No nā maka ponoʻī a no nā pōʻeleʻele, he nui nā lāʻau lapaʻau home i hiki iā mākou ke loaʻa. Aka me ke kanalua ole, nā ʻāpana kūkamo hou a ʻo ka hiki ke hoʻomaha no kekahi mau minuke me lākou ʻo ia kekahi o nā mea maikaʻi loa e haʻalele ai i ka maka luhi. Hiki iā ʻoe ke kau i ka ʻāpana holoʻokoʻa ma luna o nā maka, e like me kā mākou i ʻōlelo ai, a ʻokiʻoki paha i ka hapalua i loko o kahi ʻāpana e kau ai ma luna o nā pōʻeleʻele.