No ke aha i puka mai ai nā bunion?

He aha nā bunion?

Inā ua ʻeha a ʻeha paha ʻoe iā lākou, a laila, ʻoiaʻiʻo pono ʻoe e ʻike i ke kumu e puka mai ai nā bunion. He mea hoʻonāukiuki loa ia a no laila, ʻaʻohe mea e like me ʻoe e ʻike pono ai i kāna mau ʻōuli, nā kumu a me nā mea āpau e hoʻopuni iā ​​lākou e ʻike i ka hopena ma ka hikiwawe, no ka mea i kekahi manawa aia kekahi pilikia.

I kekahi manawa ke hoʻomaka ia e hōʻike ʻaʻole mākou e hāʻawi pinepine i ka mea nui e pono ai. Akā pono pono e lawe ia i loko o ka helu e pale ai i nā pilikia ma hope. No laila, ʻo ia kekahi o nā hihia a mākou e ʻōlelo ai he pono ka pale ʻana i kahi pākēneka kiʻekiʻe. Makemake ʻoe e ʻike hou e pili ana i ke kumuhana?

He aha ka bunion?

Inā mākou e wehewehe ia, he puʻupuʻu a hoʻololi paha i ʻike mau ʻia ma ka manamana nui. Aia ia i loko o nā hono o kēia wahi a ʻike pinepine ʻia ia ke haʻalele nei kekahi mau iwi i ko lākou kumu. I ka manawa mua, ʻaʻole hāʻawi ʻia i nā mea nui i nā manawa a pau, e like me kā mākou i ʻōlelo ai ma mua. ʻOiai maoli nō ia a no laila, pono mākou e makaʻala. ʻAʻole e hopohopo e pili ana i nā mea hou akā he kumu no ke kūkākūkā ʻana e pale iā ia mai ka hele ʻana i nā mea hou aʻe. Inā ʻole, hiki iā mākou ke hoʻomaka e ʻike i ka ʻeha a me ka nui ʻole o ka hōʻoluʻolu.

No ke aha i puka mai ai nā bunion?

No ke aha i puka mai ai nā bunion?

Nui nā kumu a mākou e ʻike ai ke noʻonoʻo nei i ke kumu e puka mai ai nā bunion. No laila pono ʻoe e ʻike āpau i nā mea aʻe:

  • Ma ka hoʻoilina: ʻAe, hiki i ko mākou ʻohana pololei pololei ke waiho iā mākou i hoʻoilina o kēia ʻano. Inā loaʻa iā lākou nā bunion, loaʻa iā ʻoe nā balota āpau no lākou e hoʻopā aku ai iā ʻoe. ʻO nā kumu genetic kekahi o nā kumu ikaika loa. ʻAʻohe makahiki kikoʻī no ko lākou ulu ʻana, akā ʻōlelo ʻia ma kahi o 45 mau makahiki a ʻoi paha, hiki ke hōʻike ʻia.
  • Nā hemahema wāwae: He ʻoiaʻiʻo i kekahi manawa ʻaʻole ia he genetics akā ke ʻano maoli o ka wāwae. ʻO ia, kekahi ʻano o ke kaulike ʻole o ka muscular, a i ʻole ka manoanoa a lōʻihi paha o nā manamana lima. No ka mea hiki i kēia ke hana i ka hamo ʻana i nā kāmaʻa i nā manawa pinepine.
  • Lole kamaʻa: He nui nā kamaʻilio e pili ana i nā kāmaʻa hāiki a i ʻole ke komo ʻana i nā kuʻekuʻe wāwae no ka manawa lōʻihi, hiki ke lilo i kumu no ke ʻano o nā bunion. ʻO ia ke kumu e kūpono ai nā kāmaʻa e like me ka mīkina lima, ʻaʻole paʻa loa a hana ʻia hoʻi o nā mea paʻakikī. ʻOiai mākou, e ʻōlelo mākou e komo mau i nā kāmaʻa ʻoluʻolu e hōʻalo ai i kēlā mau hakakā ma nā manamana lima.
  • Nā maʻi e hoʻopili ana i nā wāwae: ʻO kekahi o lākou, e like me ka rumitis, hiki ke alakaʻi i kekahi mau pilikia e hōʻike ʻia i ke ʻano o nā bunion.

Nā Pāhaʻi Bunion

Ka mālama ʻana e noʻonoʻo ai

ʻAʻole ʻeha kēlā mai kēlā manawa kēia manawa hele mākou i ka loea e loiloi i ka puʻupuʻu āu e ʻike nei. I kēia manawa, ʻoi aku ka maikaʻi o ka hoʻokūkū hou ʻana i ka hiki ke hoʻohana i nā kāmaʻa i ke kuleana nui i ke kumu e ulu ai nā bunion. Pēlā poina e pili ana i nā kāmaʻa kuhikuhi loa, e koho i nā mea e hoʻomaʻa hou i ka wāwae, pālahalaha iki lākou a ʻoi aku ka hanu. He kōkua maikaʻi loa nā template ma luna o lākou. E hoʻomanaʻo, i ke kūʻaiʻana i nā kapa komo, e nānā aia aia kahi mamao mai kahi e pau ai ka manamana wāwae a hiki i ka hopena o ka manamana wāwae.

No ka mea Inā ʻae ʻia e hala, hiki iā mākou ke kiʻi i nā pilikia nui e like me ka ʻeha, ka pehu a me ka ʻulaʻula i kēia ʻāpana o ka wāwae., ka mea e hoʻoikaika i kekahi mau maʻi a me ka paakiki e hele wāwae a hoʻokau paha i ko mākou mau kāmaʻa maʻamau. E hoʻomanaʻo ma nā hihia paʻakikī a koʻikoʻi wale nō, hiki ke hoʻohana i ke ʻoki e wehe iā ia.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.