Nā pono a me nā waiwai o nā blueberry, kekahi o nā hua ʻulaʻula maikaʻi loa o ke kūlohelohe

  blueberry hou

ʻO nā huaʻalani he hua maoli pono i ke kino. Kōkua e pale a hoʻohana ʻia e mālama i nā maʻi e pili ana i nā maʻi urinary.

ʻO lākou kekahi o nā hua o ka ulu lāʻau e ʻai nui ʻia, haʻahaʻa lākou i ke kō a waiwai i nā antioxidant. Hōʻike mākou iā ʻoe no ke aha lākou e waiwai ai no ke kino a he aha nā ʻano maikaʻi a me nā waiwai.

Loaʻa i nā Blueberry a ʻOno ʻono, hoʻohana 'ia i loko o ka nui helu o nā meaʻai kuke no ka mea hoʻomaʻa lākou i nā ʻano kuke. I nā ʻāina o Hoʻohana ākea ʻo North Europe a ʻo ʻEnelani paha i ka confectionery. 
nā pahūpō blueberry

Nā pono lāʻau o blueberry

Mai poina e nalo i kēia mau lāʻau lapaʻau kupaianaha i hiki iā lākou ke hāʻawi iā mākou a ʻaʻole wale no ka mālama ʻana i ke olakino o kā mākou ʻaʻa a me nā aʻa urinary, hiki ke kōkua iā mākou i nā mea hou aku.

  • Loaʻa iā ia nā waiwai astringent a pēlā e pale ai i ka diarrhea. Maikaʻi nā Blueberry e hōʻoki i kahi ʻōpū huhū, pepehi i nā koʻohune a me nā maʻi digestive e like me ka maʻi diarrhea, digestion maikaʻi ʻole, ʻōpū o ka ʻōpū a i ʻole gastrointeritis.
  • ʻOiai he astringent he mea pono hoʻi ia no ka cicatrization.
  • He antiseptic ia. Kōkua ia iā mākou e loaʻa a ʻoi aku ka maikaʻi o ka digestion a hoʻopau i ke kaumaha o ka ʻōpū. 
  • Paipai ʻia i ka poʻe ʻeha a pau ʻano mimikō II no ka mea kōkua ia i ka pale ʻana i ka hōʻoluʻolu a me nā maʻi āpau a kēia maʻi e hana ai.
  • He meaʻai antioxidant mana loa ia, hoʻopau ʻole i ka hana o nā radical manuahi manuahi no ke kino, no laila ke pale nei i nā hiʻohiʻona o nā maʻi e hoʻopili i ka puʻuwai a i ʻole alakaʻi i ka maʻi ʻaʻai. 
  • Pale i ka papa o ka mimiki o ka urinary bladder, pale iā cystitis a pēlā e pale ai iā mākou i ka pilikia ʻana i nā puʻuwai. 
  • Hoʻohui ʻia, aʻoaʻo ʻia nā kāne ʻaʻole e loaʻa nā pilikia prostate. 

blueberry i loko o ka ipu

Nā pōmaikaʻi o nā blueberry

Mahalo i kēlā nā lāʻau lapaʻau He huahana olakino loa ia no ke kino o ke kanaka no ka mea hiki ke hoʻomaikaʻi i kekahi mau ʻāpana o ke kino me kāna ʻai wale nō.

Ma lalo mākou e ʻōlelo iā lākou ma kahi ala maʻalahi i mea e noʻonoʻo mau ai i kēlā me kēia manawa ke hoʻopau ʻoe iā lākou.

  • Pale ia i ka bacteria mai ka pili ʻana i nā paia o ka ʻōpūA i ʻole, he mea pono e kipaku a hoʻopau i nā toxins mai ke kino.
  • Loaʻa ka huaora P i nā blueberry, ʻike ʻia e hoʻomaikaʻi i ka ʻōnaehana holo a mālama i ke olakino o ka maka, ʻoiai ke pale nei i nā maʻi maka.
  • Pale a hoʻoikaika i nā kīʻaha koko liʻiliʻi. E hoʻoikaika ʻia nā uaua liʻiliʻi a ʻaʻole lākou e uhaʻi maʻalahi i ka pale ʻana iā mākou mai ka loaʻa ʻana o nā veins varicose a i ʻole hemorrhoids.
  • Hiki iā ia ke hoʻolohi i ke ʻano o nā cataract, pale aku i ka retinal degeneration mahalo i kāna ʻike kiʻekiʻe o ka vitamina E.
  • Loaʻa iā ia nā anthocyanidins, kahi ʻano protein e hoʻonui i ka ikaika o nā uaua, nā ligament a hoʻonui i ka hana collagen o ke kino.
  • LʻO nā Blueberry nā meaʻai liʻiliʻi anti-inflammatory, kōkua i ka mālama ʻana i ke olakino maikaʻi i nā hono, mālama i ka maʻi kōkō a me ka osteoarthritis.
  • Kōkua ka lau o nā blueberry e hōʻemi i ka ʻike o ka glucose i loko o ke koko.
  • Hōʻalo i ka helehelena o nā ʻōpū o ka ʻōpū.
  • ʻEha mau nā wahine i ka maʻi urinary i ʻike ʻia pūnana cystitisInā ʻo ʻoe kekahi o kēlā mau wahine e prone iā ia, aʻoaʻo mākou iā ʻoe e ʻai pinepine i nā blueberry e pale ai i kēia maʻi hōʻeha.

BERRIES

Nā hopena a me nā contraindications o cranberry

ʻAʻole ʻike ʻia nā hopena koʻikoʻi e like me ka make ʻana o ka meaʻai mai kāna ʻai ʻana, akā naʻe, inā e pau i ka nui a holo mākou i ka makaʻu o ke kahe ʻana o ka ʻōpū, hoʻonāukiuki ka ʻōpū a i ʻole ka lāʻau make a ka hydroquinones na lākou nō.

ʻAʻole ia he hua paʻakikī a paʻakikī paha i ka lawe ʻana, akā naʻe pono e hōʻalo ʻia ka hoʻohana wā lōʻihi ʻoiai hiki i nā lau ke hana i kekahi ona i loko o ke kino.

Kū i waho nā Blueberry i kā lākou kiʻekiʻe maʻiʻo o ka oxalicʻakika, kahi mea e pono e hōʻalo ʻia inā prone mākou i ka hana ʻana i nā pōhaku kidney calcium.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.