Papa hoʻoilo hoʻoilo: Nā meaʻai e hoʻopau i kāu papa kuhikuhi pule pule

Papa koho hooilo pule

I kēlā me kēia pule ma Bezzia, hoʻolaha mākou i ʻelua nā mea ʻai hiki ke kōkua iā ʻoe e hoʻopau i kāu papa kuhikuhi pule pule. ʻO nā ʻano meaʻai like ʻole, i hiki iā ʻoe ke loaʻa nā manaʻo i hiki ke hoʻololi ʻia i kāu pono a me kāu kālā. He mau haneli o nā manaʻo i kēia mau makahiki, lawa e hana i kahi papa hoʻoilo no kekahi mau pule.

Hāʻawi mua i nā meaʻai i loaʻa iā mākou i ka wā hoʻoilo a hoʻokuʻu iā mākou iho e alakaʻi ʻia e ka pyramid meaʻai, ua kūkulu mākou i kahi papa helu kaulike no nā lā ʻeono Hoʻopili ia i nā meaʻai ʻelua no ka ʻaina ahiahi. A pehea ka ʻaina kakahiaka? Inā mākou e hāʻawi aku iā ʻoe i kekahi mau ʻaina kakahiaka. He mau manaʻo wale nō lākou, e hoʻomanaʻo e hiki iā ʻoe ke loaʻa i nā ʻano ʻano ʻē aʻe me ka hoʻohana ʻana i kā mākou ʻenekini huli.

Lā 1

Legume stew a me ka ʻaila huaʻai

Makemake ʻoe e ʻokoʻa kāu mau ʻaina kakahiaka? Paipai mākou iā ʻoe e hoʻāʻo i kēia mau manaʻo: porridge me ka ʻalemona a me ka maiʻa kilika, ka paukena a me ke kinamona porridge, ka toast me ka avocado a me ka hua manu scrambled, ka ʻāpala keke me ka walnuts a me nā huawaina, keke zucchini me ke kō ʻole, keke maiʻa, ke kokoleka a me ka walnuts , ʻaʻohe kō, nā kuki ʻalemona me ke kō ʻole ... pono ʻoe e ʻimi iā lākou ma waena o kā mākou meaʻai a hoʻololi iā ia!

No ka ʻai o ka lā hoʻokahi mākou i koho ai no ka legumes ma ke ʻano he kīʻaha nui, he ʻohana meaʻai e noho ana i ka pūʻulu mua o ka pyramid meaʻai. Hiki iā mākou ke noʻonoʻo i nā kīʻaha legume he nui, akā ua koho mākou i kekahi o kā mākou punahele, ka moa moa me ka pala. No ka hoʻopau ʻana i ka ʻai, pono ʻoe e hoʻokomo i kahi a ʻO ka salakeke maʻalahi me nā lau lau a me nā hua. A no ka ʻaina ahiahi? Hake nā hoʻopiha ma ka krima zucchini.

Lā 2

ʻO ka laiki a me ka piʻi ʻōmaʻomaʻo

ʻAʻole au i ʻike i loko o ko ʻoukou mau hale, akā i ko mākou mau lā he ʻai hoʻokahi ʻoukou. A me ka laiki kekahi me ka tofu a me nā mea kanu o cod a me ka pua pua, e like me kā mākou e manaʻo nei i kēia lā, me he mea lā iā mākou he koho maikaʻi loa. E hoomanao i ka pili ma ka ʻoi aku ka maikaʻi o ka laiki palaka, Hāʻawi lākou i nā fiber meaʻai hou aku i kā mākou meaʻai.

A i kēia lā e pili ana i nā kīʻaha kūʻokoʻa, hāʻawi mākou i kahi kīʻaha ʻē aʻe no ka ʻaina ahiahi: nā pīni ʻōmaʻomaʻo me ka ham ma ka paukena puree. Hiki iā ʻoe ke lawelawe ʻokoʻa, ʻoiaʻiʻo, akā ke hōʻoiaʻiʻo nei au iā ʻoe he kūpono ka hui ʻana.

Lā 3

ʻO ka salakeke, ka ʻiʻo a me nā hua ʻōpala

ʻO kekahi ʻiʻo ʻai i ka ʻumako pauka lilo lākou i kā mākou papa nui i ka lā ʻekolu. ʻIʻo ʻulaʻula Noho lākou kokoke i ka piko o ka pyramid meaʻai ma muli o ko lākou kiʻekiʻe o ka momona momona, no laila pono lākou e ʻai. Ma kā mākou papa kuhikuhi, ʻo ia wale nō ka lā e lilo ai lākou i poʻe protagonists me kahi maʻalahi spinach, pea a me ka saladi beet.

A no ka ʻaina ahiahi, kahi kīʻaha e hui pū ai i nā meaʻai mai nā hui like ʻole a maʻalahi loa e hoʻomākaukau: ʻO nā hua i kāwili ʻia me ka ʻuala a me ka zucchini me ka prawns. ʻO kahi koho maikaʻi loa e hoʻohui i ka zucchini a i ʻole aubergine i ka ʻai a nā keiki.

Lā 4

Kilima o nā mea kanu, cannelloni a me ka moa stewed

ʻO ka pasta kekahi o nā noi punahele o na ohana. A ʻo kēia mau mea ka spinach a me ka cheese cannelloni he pili palekana lākou. Me a ʻaila māmā ma ke ʻano he hoʻomaka, o ke kāpeti a me ka ʻāpala, no ka laʻana, e hoʻopau ʻia ka meaʻai. A no ka ʻaina ahiahi? ʻAʻole ʻoe makemake i kekahi mahiʻai ʻūhā moa?

Lā 5

ʻO ka papa hoʻoilo me nā ʻuala a me ka sopa laiki me ka iʻa

ʻO kekahi lā o nā kīʻaha kūʻokoʻa. ʻO nā kīʻaha hōʻoluʻolu, pono i loko o kahi papa hoʻoilo, e hoʻomaʻamaʻa koke iā ʻoe. E ʻai a Kohu ʻuala me nā mea kanu. Hiki iā ʻoe ke koho ma waena o a ʻO kaʻuala a me ka cauliflower i kuke ʻia i ka meaʻai ʻōmaʻomaʻo a i ʻole kekahi o ʻuala a me ka broccoli curry. E hoʻohui i kēia lua moʻa hope loa e like me ka mua a loaʻa iā ʻoe kahi pā he ʻumi.

No ka ʻaina ahiahi, hele mākou i kahi sopa laiki hiki iā ʻoe ke hoʻohui, e like me kā mākou i hana ai, hake a i ʻole kekahi iʻa ʻē aʻe.

Lā 6

ʻO ka iʻa kālua a i ʻole ka iʻa a me ka Falafel

ʻAʻole hiki iā mākou ke hoʻokomo i ka papa kuhikuhi a iʻa kālua a iʻa skillet. Hiki iā ʻoe ke koho ma waena o kekahi gula kuʻuna o i ka chermoula,  a inā makemake ʻoe i kahi pan salmon. A e hele pū me ia a ʻaʻole e hōʻino i kēlā kāpena āu i hoʻohana mua ai i kekahi mau lā ma mua o ka hoʻomākaukau ʻana i ka ʻaila, pehea e hele pū ai me ka iʻa me kahi kāpala kālaka?

No ka ʻaina ahiahi, hoʻi mākou i nā legumes, akā hōʻike mākou iā lākou i kahi ʻano ʻokoʻa loa, ma ke ʻano o ka croquette. E like me ia falafel kahiko e like me ka beet aiʻole milo he koho maikaʻi loa lākou.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.