Nā meaʻai e hiki ke ʻai ʻia ma ka papa anti-inflammatory

Nā meaʻai anti-inflammatory

ʻO nā meaʻai āpau e hoʻopau ʻia e hoʻonāukiuki i ka pane i ke kino, i kekahi manawa maikaʻi a i kekahi manawa hiki ke maikaʻi ʻole. He mea ʻole ke ʻano maoli o kēia mau meaʻai, aia paha he mau hanana e like me nā pathology a i ʻole nā ​​maʻi i loko ʻoi aku ka weliweli o kekahi mau meaʻai ma mua o ka pono. ʻO kekahi mea e like me kēia ka mea e hana ʻia me kekahi mau maʻi autoimmune, kikoʻī i nā mea e hoʻoulu mau ai.

ʻO ka huhū kahi pane kūlohelohe o ke kino, kahi hana pale e kūʻē i kahi hoʻoweliweli. Ke komo i loko o ke kino kahi bacteria a maʻi paha, pane ia ma ka hoʻā ʻana i ka wahi e pale iā ia mai ka hoʻonui a hōʻino ʻana i nā wahi ʻē aʻe a puni. ʻO ka pilikia i kekahi manawa Hiki i ka mumū ke lilo i maʻi mau, e waiho ana i kahi pilikia no nā ʻano maʻi ʻē aʻe koʻikoʻi.

ʻO kaʻai anti-inflammatory, kahi e koi ʻia ai

ʻO ka mumū mau, psoriasis

ʻO ka papa anti-inflammatory i manaʻo ʻia no nā poʻe e pono e pale i nā hopena o ka mumū mau, e like me nā mea maʻi me nā maʻi autoimmune. Aia kekahi paipai ʻia no ka poʻe makemake e lawe i kahi nohona olakino. ʻOiai ma waena o nā keu pono ʻē aʻe, kōkua kēia papaʻai i ka hōʻemi ʻana i ka kolesterol, hōʻeleu i ka pohō o ke kaumaha, hoʻoliʻiliʻi i ka makaʻu o ka maʻi maʻi ʻōpū a hoʻēmi i nā pae glucose i ke koko.

Hoʻokomo ʻia kēia papaʻai i ka hoʻolauna ʻana i nā meaʻai, ma muli o kā lākou waiwai pilikino, hana i ka hana anti-inflammatory i loko o ke kino. A me ka hoʻopau ʻana i nā mea āpau i hiki ke kumu a hoʻonui paha i ka mumū. ʻO kēia ʻano papaʻai, e like me nā papa ʻaina ʻē aʻe, pono e kiaʻi ʻia e ke kauka a me ka mea hānai. ʻOi aku inā ʻeha ʻoe i kahi maʻi e pale i nā pilikia i kou olakino.

5 mau meaʻai āu e hoʻopili ai i kāu papa anti-inflammatory

Turmeric, mea ʻai kūpilikiʻi

Ma waho aʻe o ka hoʻololi ʻana i kāu papaʻai, e hōʻemi i ka mumū mau loa he mea nui ia e hoʻololi i kāu ʻano maʻamau. ʻO ka hiamoe maikaʻi kahi ʻāpana kūpono, a ʻo kekahi hoʻopau i ka paka a me nā mea āpau e hoʻopōʻino paha i ke olakino. No ka meaʻai, e hoʻokumu ʻia ka papaʻai i nā meaʻai maoli, nā mea kanu a me nā huaʻai, nā iʻa aila, nā hua manu, nā aila, nā mea ʻala a me nā mea kanu.

ʻO ka papa inoa o nā meaʻai hiki iā ʻoe ke ʻai he lōʻihi, no laila ʻaʻole ia he papaʻai papa. Eia nō naʻe, he mea nui ia e hoʻolauna i nā meaʻai anti-inflammatory, e like me ka hoʻopau ʻana i nā mea ʻino loa. E like me ke kō, nā meaʻai i hana ʻia, ka aila mea kanu, nā huʻihuʻi i hoʻomaʻemaʻe ʻia, ka paka, ka waiʻona, a me nā meaʻai i hana ʻia. E like me ka nā meaʻai āu e hoʻokomo ai i kāu papa anti-inflammatory, ʻoi aku ka maikaʻi loa.

  1. Nā hua Chia a me nā ʻano flax: Manaʻo ʻia he meaʻai nui a me ke kumu o ka papaʻai o nā poʻe he nui i kēia lā, chia a me nā hua flax i loaʻa nā waiwai waiwai nui. I waena o lākou, ʻo ka Omega3 fatty acid, kahi anti-inflammatory kūlohelohe.
  2. Nā mea kanu Cruciferous: E like me ka arugula, broccoli, cabbage, Brussels sprouts, a i ʻole nā ​​radishes.
  3. Turmeric: I waena o nā mea ʻala, maikaʻi loa kēia i ka papa anti-inflammatory. ʻAʻole ia no ka mea ʻole e hoʻohālikelike ka turmeric iā ia iho i ka ibuprofen.
  4. Nā hua ʻulaʻula: Nā Blueberries, raspberry a i ʻole blackberry nā hua i waiwai i nā antioxidant a loaʻa i nā anti-inflammatory nui.
  5. Nā lau lau ʻōmaʻomaʻo: ʻO ka chlorophyll i loko o kāna mau lau e kōkua i ka hoʻoliʻiliʻi, a me ka waiwai i ka hao a me nā minelala e hāpai i ka kipaku ʻia ʻana o nā toxins mai ke kino.

Pehea e pale ai i ka mumū mau

Inā ʻeha mau ʻoe i nā ʻeha o nā mākala, loaʻa nā mahele o ke koʻikoʻi, hopohopo a kaumaha paha, a me nā maʻi ʻano pinepine, me kēia mau meaʻai i kāu papaʻai hiki ke hoʻoluʻolu. ʻO ka hoʻohaʻahaʻa maʻi kekahi o nā mea maikaʻi ʻole o kā mākou kenekulia, kahi maʻi e pili ana i ka nui a me ka nui o ka poʻe. Nui nā kumu pilikia, ka haumia, ka paka ʻana, ka pilikia, ka ʻole o ka hiamoe a me ka emi o ke kūlohelohe a me nā meaʻai ʻiʻo.

I kekahi mau hihia, ʻaʻole hiki ke hōʻalo i ka mumū mau, e like me nā maʻi e like me ka Takayasu's Arteritis. Akā i ka hapanui o nā hihia hiki ke hōʻalo ʻia me kahi papa olakino olakino, ʻoi aku ka nui a me nā ʻano hou o nā makahiki i hala. ʻAi e ola a ʻaʻole maʻi, pono kāu mea nui inā makemake ʻoe e mālama i kou olakino. Hoʻopili i kēia mau meaʻai i ka papa anti-inflammatory a e ʻike koke ʻoe i ka ʻokoʻa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.