ʻO nā lāʻau Zucchini i kālua ʻia me ka ʻuala Yogurt

ʻO nā lāʻau Zucchini i kālua ʻia me ka ʻuala Yogurt

Ke ʻimi nei ʻoe i kahi manaʻo waiwai, māmā a olakino He aha kāu e lawe ai i kāu papaʻaina? ʻO kēia mau lāʻau zucchini i kālua ʻia me ka ʻalani yogurt. He kūpono no ka lawelawe ʻana ma ke ʻano he mea hoʻomaka a i ʻole he ʻaina ahiahi māmā, wikiwiki a maʻalahi hoʻi lākou e hoʻomākaukau. ʻAʻole hiki iā mākou ke noi hou aku!

ʻO ke kī o kēia mau lāʻau zucchini i loko o ka paila. He paipu i kahi ua hoʻokomo mākou i kekahi mau mea ʻala, akā i hiki iā mākou ke hoʻohui i nā mea like ʻole. A inā makemake ʻoe e hoʻohana i nā mea ʻala i kāu mau kīʻaha e ʻike ʻoe i nā mea ʻē aʻe e hoʻāʻo ai.

Ua hiki iā mākou ke palai i kēia mau lāʻau, akā ʻoi aku ka ʻoluʻolu a me ka mea hoʻomaʻemaʻe e hana i loko o ka umu. Eia hou, ke mālama nei mākou i ka nui o ka momona. A ke hāʻawi nei hoʻi mākou i kahi kūlana nui i ka zucchini, ma ke ala, eʻoluʻolu i nā mea a pau ma kēiaʻano.

Nā meaʻai

No ka zucchini

  • 1 zucchini
  • Nā hua 2
  • 4-5 punetēpō o ka palaoa
  • 1 punetēpō o ka palaoa
  • 1 punetune o ka pauka cheese
  • he pine oregano
  • Kīʻī o ka curry
  • 1 he teaspoon kālika pauka
  • ʻO ka paʻakai a me ka pepa ʻeleʻele e hoʻāʻo

No ka mea kālaki

  • 1 yogurt maoli
  • ʻO Lemon zest
  • Wai o ka hapalua o ka lemona
  • ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
  • ʻO ka ʻaila ʻoliva puʻupaʻa⠀

Ma kēlā me kēia lā

  1. Eʻokiʻoki i ka zucchini i nā lāʻau 7 kenimika ka loa a 1 kenimika ka manoanoa, ma kahi o.
  2. E kuʻi i nā hua i loko o ke pola a hui i kekahi ipu ke koena o nā mea e hoʻomākaukau ai i ka paila.
  3. Once pau, e hele mua i ka hua a laila ma o kēia hui ʻana i ka lāʻau zucchini.

Eʻoki a kāpīpī i ka zucchini

  1. I koʻu hana ʻana iā lākou e ʻike ʻoe e kau ana iā mākou ma ka pā umu e hoʻomoʻa mua ʻoe i 220ºC.
  2. E hoʻopau e kau iā lākou i loko o ka umu 16-20 mau minuke ma 220°C.⠀

E kālua i ka zucchini

  1. Lawe pono i kēlā manawa i hoʻomākaukau i ka meaʻai kāwele ka hui ʻana i ka yogurt, zest a me ka wai me kahi paʻakai a me ka pepa. A laila e hoʻohui i ka ʻaila ʻoliva puʻupaʻa.
  2. E lawelawe i nā lāʻau zucchini i hoʻomoʻa ʻia me ka sauce yogurt.

ʻO nā lāʻau Zucchini i kālua ʻia me ka ʻuala Yogurt


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

bool(ʻoiaʻiʻo)