Nā koho ʻē aʻe e hana i kahi barbecue vegetarian

Grill piha i nā mea kanu.

Hoʻomaka ka wā maikaʻi e nānā mākou no kēlā me kēia hopena pule e loaʻa kahi barbecue a ʻoluʻolu i kekahi mau ʻai maikaʻi. Akā, na wai e ukali kahi papaʻai vegetarian, me he mea lā ʻaʻole lākou e leʻaleʻa e like me ka poʻe e ʻai i ka ʻiʻo.

ʻAʻoleʻoiaʻiʻo maoli kēia, no ka mea hiki i kahi barbecue ke hoʻokau i nā koi a nā mea ʻai, a ʻoluʻolu hoʻi. Inā makemake ʻoe e ʻike i nā koho ʻē aʻe maikaʻi loa, E haʻi mākou iā ʻoe i kēlā manawa.

ʻO ka noho ʻana i kahi mea ʻai mea ʻole kahi ʻano nohona ʻokoʻa, a pēlā pū kekahi hiki iā lākou ke leʻaleʻa i nā barbecue i kahi ala i hoʻololi ʻia i kā lākou koho meaʻai. 

ʻO nā koho i hiki ke hoʻoneʻe ʻia ma waena o nā skewers mea kanu maʻamau, nā mea kanu vegan me nā hua, nā mea kanu legume a i ʻole nā ​​mea kanu i hoʻomoʻa ʻia me nā mea kanu mea kanu. E ʻoi aku ke olakino o kahi barbecue vegetarian ke noʻonoʻo ʻoe i ka mea āu e hele pū aie like me nā mea ʻāpana e like me "maikaʻi" e like me nā mea i hoʻohana ʻia me kaʻiʻo.

Inā makemake ʻoe e ʻike i nā koho hou aku e hana a barbecue mea kanuE haʻi mākou iā ʻoe ma lalo nei i loaʻa iā ʻoe nā koho hou aʻe i loko o ka noʻonoʻo, ʻaʻole paha ʻoe i hāʻule i loko o lākou.

ʻOhiahi barbecue o nā mea kanu.

ʻO nā koho ʻē aʻe maikaʻi loa no ka barbecue vegetarian

Nui ka nui o nā mea hiki ke hoʻonohonoho i kahi barbecue vegetarian. Eia hou, e ʻike ʻoe i nā koho kūpono e ʻae iā ʻoe e leʻaleʻa i ka gastronomy me nā ʻano ʻē aʻe.

Pepeiao mea kanu

Hiki ke hana i nā skewers wale nō i nā mea kanu, hoʻoulu ʻia kēia mau mea me ka ʻaʻala a me ka ʻono i waiho ʻia e nā lānahu. Hoʻohui, lawe mau i ka nui o ke kala i ka pā. ʻO ka hoʻohana ʻana o kēia mau mea kanu he mea maʻamau: ʻaka, ʻomaʻomaʻa a me nā ʻulaʻula, nā ʻōmato, nā aubergine a i ʻole ka zucchini. 

Hiki i nā ʻūlū ke kūpono no ke kālua ʻana. Pono ʻoe e ʻokiʻoki iā lākou i mau ʻāpana e hoʻokomo iā lākou i nā lāʻau elongated a i ʻole nā ​​lāʻau metala i hiki ai iā ʻoe ke hōʻuluʻulu i nā skewers i kou makemake. Ke kuke ʻana, hiki iā ʻoe ke hoʻohui i kekahi mea kanu a me ka aila e ʻono maikaʻi ai.

Inā makemake ʻoe e hoʻohui i kahi nui o nā protein i kēia skewers hiki iā ʻoe hoʻohui i nā pahu o ka tofu paakiki. ʻO kēia huahana, kahi kumu o ka soybeans, i lawelawe e hoʻonui i ka nui o ka protein no nā poʻe he nui i hoʻoholo e lilo i mea ʻai a vegan paha.

Nā hoʻopiha Seitan

E like me ka tofu, hiki iā ʻoe ke hana i nā hoʻopiha seitan, kahi meaʻai ka hopena o ka gluten palaoa i loaʻa ma ke kāwili ʻana i ka palaoa a me ka holoi ʻana ma hope e lawe i ka starch. Eia hou, hāʻawi ia i ʻekolu manawa ʻoi aku ka protein ma mua o kaʻiʻo, kahi liʻiliʻi o 75%.

E hana i nā hoʻopiha seitan hiki iā ʻoe ke hāhai i kēia meaʻai iki.

  • 1 ʻāpana palaoa moa.
  • 2-3 mau hapa o ka palaoa palaoa.
  • 1 ʻāpana palaoa a i ʻole kōpala palaoa.
  • E kāwili me ka wai, ka palaʻai mea kanu, a me ka mea soy.

Hiki ke hoʻowahāwahā ʻia kēia mau mea hoʻopiha me nā mea ʻala, hoʻohālikelike ʻoe iā lākou a lawe i ka pā. No laila e momona nui kāu seitan, ʻelima a me kahi leo toasted makemake nui ʻia. 

Nā mea kanu i hoʻopili ʻia

Hiki iā ʻoe ke paipai ʻia e hoʻomākaukau i nā mea kanu i kāhola ʻia no kāu barbecue vegetarian. Hiki iā ʻoe ke hoʻohana i ka zucchini a i ʻole nā ​​kōmato, no ka laʻana. Hiki iā ʻoe ke hoʻopiha iā lākou me ka milo a i ʻole ka kirima chard, a hiki iā ʻoe ke hoʻohui i ka tofu e hoʻonui ai i ka ʻai o ka protein.

ʻO nā hua moa a me nā lau Hiki iā lākou ke hoʻopihapiha a kūpono i ka barbecue. Inā he lacto-vegetarian ʻoe hiki ke hoʻohana i ka tī e hana i ka momona.

ʻO nā mea kanu Veggie

ʻO nā Burgers nā mōʻī wahine o nā barbecue a ma kēia hihia, hiki pū kekahi iā lākou. Hana ʻia nā burger Vegetarian mai nā cereal a me nā legume. Hoʻohui pū ʻia lākou me kahi mea kanu, i ka milo a i ʻole ke kāloti no ka laʻana. Hāʻawi kēia iā lākou i kahi ʻano nani a me ka ʻono. 

Hiki ke hoʻohana ʻia ʻo Chickpeas a i ʻole nā ​​līlī e like me nā legume, i ka hoʻohui, hiki iā lākou ke hoʻomākaukau me he mea lā he falafel māka. Hiki ke hele pū me nā legume chives, kālika, pāhiri, ka pepa a me ka paʻakai. 

Inā ʻaʻole ʻoe he peʻa o nā legume, hiki iā ʻoe ke hana i nā hamburger e pili ana i ka laiki, ka pī a me nā ʻoka. E hoʻohana i nā cereala āpau āu e makemake ai, e hana i kāu noiʻi a leʻaleʻa i ka lumi kuke.

Mea kanu lentil Veggie.

Kukui palaoa

ʻOiai ʻaʻole i lawe ʻia i loko o ka helu, kūleʻa ke kulina kuke ma luna o ka cob i ka ʻōpala ma kahi barbecue. He ʻanoʻai maikaʻi loa ka culinary, a ʻo kekahi o nā ala ʻoi loa e lawe ai aia ma ka barbecue. 

Hele pū ʻo Corn me kahi barbecue vegetarian maikaʻi. Hiki iā ʻoe ke palaki i ka cob āpau me ka aila ma mua o ke kāwili ʻana ia ma ka pepa alumini. E kau ma luna o ka pā, e hoʻohuli iā ia no 15 mau minuke i hana maikaʻi ʻia ma nā wahi āpau.

Makai salad

Hiki iā ʻoe ke hana i kahi salakeke ʻaoʻao ʻo ia ke kikowaena o nā nānā āpau, me kōmato, lettuce, endives, kukama, a me nā mea kanu āpau āu e makemake ai. 

Kūpono ka lettuce romaine e hana i kahi salakeke maikaʻi, hānai a puʻuwai ka puʻuwai. Eia kekahi, inā hele pū ʻoe me ka salakeke me ka lole maikaʻi, e loaʻa iā ʻoe ka salakeke maikaʻi loa. E kau i kahi aila maikaʻi, kahi vīnega balsamic, paʻakai, pepa a me kekahi mea ʻala.

EHe mea nui e ana ʻoe i ka manawa kuke o kēia salakeke mahana, ʻoiai ʻaʻole hiki ke lōʻihi ma ka pā, no ka laʻana, hiki i ka kukama i hoʻokahi minuke, akā ʻo ka endive ʻelua mau minuke, inā ʻoe e hoʻolilo i ka manawa, e palupalu ka wela i nā mea kanu a nui.

Lole ʻaukā

ʻO ka mea hope loa, hiki iā ʻoe ke pili i kahi ʻono yogurt homemade e ʻae iā ʻoe e hāʻawi i kāu lau lau i kahi mea kūikawā a ʻaʻole bland lākou. ʻAe ʻo Yogurt i nā koho he nui, hiki ke hui ʻia me ka kālika a me ka kukama e hana i ka tzaiziki kuʻuna, hiki iā ʻoe ke hele pū me ka yogurt me ka hua soy e hāʻawi i kahi ʻano ʻē aʻe.

Hiki iā ʻoe ke kāwili i kahi yogurt, me ka kōmato ʻokiʻoki, ʻakaʻakai a me ka coriander, no laila e loaʻa iā ʻoe kahi ʻāpana kōmato ʻāpana ʻano India. He koho kūpono loa lākou i hiki ai iā ʻoe ke hele pū me nā mea kanu a me nā hamburger āu i hoʻomākaukau ai ma mua.

Mai hoʻowahāwahā i nā mea ʻai ma kahi barbecue

E like me kāu i ʻike ai, nui nā ʻano ʻē aʻe hiki iā ʻoe ke hana i kahi barbecue vegetarian, no ka mea, noʻonoʻo mākou āpau e pili ana i kaʻiʻo a ʻaʻohe mea ʻē aʻe o kaʻiʻo. Akā nā mea ʻai, Hiki i nā hamburger, nā skewers a me nā salakeke ke maikaʻi e like me ka ʻāpana o kaʻiʻo. 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.