Piramid meaʻai: he alakaʻi i ka ʻai kaulike

Piramida meaʻai

Ua maopopo iā mākou ua lohe ʻoukou a pau e pili ana i ka pyramid meaʻai. Hoʻohana ʻia kēia mea hana e aʻo i ka heluna kanaka i ka ʻai pono ʻana i nā meaʻai like ʻole. A i ʻole e waiho i kahi ala ʻē aʻe, he alakaʻi i ʻike i ke kaulike ʻana i kā mākou ʻai.

ʻO ka pyramid meaʻai Aia ia ma ka "Dietary Guidelines for the Spanish Population", i hoʻomākaukau ʻia e ka Spanish Society of Community Nutrition (SENC). Ua paʻi ʻia ka hiʻohiʻona o kēia manawa ma 2017 a i kēia lā pono e hoʻonui. I kēia lā mākou e haʻi aku iā ʻoe ma Bezzia pehea e wehewehe ai i ka hana ʻana i nā menus kaulike a kamaʻilio mākou e pili ana i kēlā mau mea hou e manaʻo ʻia e hoʻohālikelike ʻia me nā pyramids meaʻai.

Ka wehewehe ʻana i ka pyramid meaʻai

ʻO ka pyramid meaʻai ka manaʻo e hōʻike i kēlā nā meaʻai e pono ai mākou e hana mua e hoʻokō i ka meaʻai kaulike a olakino. Aia ma ke kumu o ka pyramid kēia mau meaʻai e pono ai mākou e hāʻawi i ka mea nui, ʻoiai ma luna ka mea e pono ai mākou e ʻai. Maʻalahi, pololei?

Nā pūʻulu makakoho

Nā pae o ka pyramid

Ma lalo o ka meaʻai pyramid aia kekahi mau ʻōlelo aʻoaʻo, e hele ana ma mua o ka ʻai ponoʻī akā he mea nui e like me kēia, i mālama i kahi ʻano visa olakino. ʻO ka hana kino o kēlā me kēia lā, ke kaulike o ka naʻau, ke kaulike o ka ikehu, nā ʻenehana culinary olakino a me ka lawe ʻana i ka wai, ka wai, pono e 4-6 mau aniani i ka lā. Ma kēia mau ʻōlelo aʻoaʻo, hoʻomaka ka pyramid ponoʻī a ʻike ʻia nā pūʻulu meaʻai nui, ma ke ʻano mua o ka ʻai ʻana, ʻo ia hoʻi kēia.

  1. Berena, cereals, laiki, pasta, legumes a me ka ʻuala, pau lakou i ka hui mua. E like me ka mea i hōʻike ʻia i loko o ka pyramid ponoʻī, ʻoi aku ka maikaʻi o ke koho ʻana i ka berena, cereals, pasta a me ka laiki palaka, no ka mea, hāʻawi lākou i nā fiber meaʻai i kā mākou meaʻai. Ua ʻōlelo pū ʻia kēia pūʻulu meaʻai e pono e hoʻoponopono ʻia i ke kiʻekiʻe o ka hana kino a mākou e hana ai i mea e loaʻa ai kahi koena ikehu maikaʻi.
  2. ʻO nā huaʻai, nā mea kanu a me ka ʻaila ʻoliva puʻupaʻa hoʻonui i ka hui meaʻai ʻelua. Pono e hoʻokomo ʻia i kēlā me kēia pāʻina nui a hiki ke ʻai ʻia e like me ka ʻaina awakea a i ʻole ka ʻai. Manaʻo wau ua lohe ʻoe i ʻoi aku ma mua o hoʻokahi manawa e ʻai ʻoe ma kahi o 5 mau ʻāpana huaʻai a i ʻole nā ​​​​huaʻai i kēlā me kēia lā. ʻO kēia no ka mea hāʻawi lākou iā mākou i ka nui o nā huaora nui a me nā minela e loaʻa ai kahi meaʻai olakino.
  3. Ka waiu, hua, iʻa, ʻiʻo keʻokeʻo a me nā nati hoʻopau lākou i ka pae ʻekolu. ʻO ka ʻai maikaʻi loa o nā meaʻai i hoʻokomo ʻia i loko o kēia ʻanuʻu he hoʻokahi a ʻekolu mau lawelawe i ka lā a ʻokoʻa koe wale nō ka meaʻai waiu, kahi i ʻōlelo ʻia ai ka nui o ʻekolu mau lawelawe i ka lā.
  4. ʻO nā ʻiʻo ʻulaʻula a me nā sausages Noho lākou i ka piko o ka pyramid. Ma muli o kona kiʻekiʻe o ka momona momona, pono ke ʻai ʻia i ka maʻalahi, i kekahi manawa.
  5. Noho ʻia ka luna o ka pyramid meaʻai e paʻi paʻi, paʻipaʻi, lole ... ma ka laulā, nā meaʻai momona i nā momona a me nā kō e ʻai ai i kekahi manawa a ʻokoʻa paha.

Nā kikowaena

He aha ka mea hoʻopaʻapaʻa e pili ana i kēia pyramid? No ke aha e koi ai ka nui o nā meaʻai meaʻai iā ʻoe e hoʻonui? ae hoʻohālikelike mākou i ka pyramid meaʻai Ke alakaʻi ʻia nei mākou e nā poʻe ʻē aʻe, e like me ka pyramid i manaʻo ʻia e Nutrition Australia a i ʻole ka mea i wehewehe ʻia e ka Flemish Institute for a Healthy Life, ʻaʻole hiki ke ʻike i nā ʻokoʻa kaulana.

Nā pyramid meaʻai ʻē aʻe

I nā pyramid ʻelua paipai i ka ʻai ʻana i nā mea kanu a me nā ʻōmaʻomaʻo, waiho i kēia mau meaʻai ma ke kumu a hoʻokuʻu i nā palaoa a me nā cereals i kahi wahi noʻonoʻo. ʻO kekahi o nā noi i koi nui ʻia e nā meaʻai meaʻai Spanish.

ʻO kahi mea hoʻopaʻapaʻa ʻē aʻe ke ʻike ʻia i loko o ka pyramid o nā keke, pastries, candies ... ʻO nā meaʻai ma lalo o ka maka o ka mea ʻai meaʻai. ʻaʻole hiki ke ʻōlelo ʻia ma lalo o ka inoa o ka meaʻai olakino a no laila, ma waho o ka pyramid meaʻai e like me ka mana Australia.

Eia hou, e like me kāu i ʻike mua ai, ʻaʻole i ʻōlelo ʻia kekahi o kēia mau kolamu ka mea inu waiʻona, nona ka hoʻohana ʻana ma Sepania i hoʻohālikelike ʻia, a me nā mea hoʻohui ʻaʻole meaʻai a hiki i kona hiki ke hōʻike i kona pono i loko o kahi meaʻai olakino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.