Pehea e mālama ai i ka hua hou no ka manawa lōʻihi?

Inā ʻoe e kūʻai i hoʻokahi manawa i ka hebedoma, ʻoiai e pili ana i ka hua a me nā mea ʻai, i kēia lā e hāʻawi mākou iā ʻoe i kahi mau ʻōlelo aʻoaʻo i mea hou ia no ka lōʻihi.

E kākau i kēia mau manaʻo e pili ana i ka mālama ʻana i ka hua hou no ka lōʻihi a hōʻole ʻoe i ka hoʻolei ʻana i nā meaʻai i hoʻohana ʻole ʻia i ka ʻōpala.

Nā huaʻai hou no ka lōʻihi

Nā lemoni

No nā lemona e kū mau i nā manawa hou, lawa wale ia hoʻokomo iā lākou i loko o kahi pola a kīʻaha hua pahalohe a waiho iā lākou ma ka lewa. ʻAʻole ʻoe e pono i kahi pahu hau no kēia.

Maiʻa a maiʻa paha

No ka mea ʻoi aku ka lōʻihi o nā mea kanu (ʻo ia kekahi o nā hua e mae i mua), lawa ia i wahī i kāna koʻokoʻo Hoʻohui pū nā plantain āpau a i ʻole maiʻa me ka liʻiliʻi pāleo kīhini maʻemaʻe. I kēia ala e pale aku ai iā lākou mai ka maloʻo ʻana i kēlā wahi. Hiki iā lākou ke waiho ʻia i waho o ka pahu hau.

ʻO ka hua waina

I mea e hōʻino ʻole ai nā hua waina, pono e hoʻokomo iā lākou i loko o ka ʻeke pani helu a mālama iā lākou i loko o ka Pahu Hau.

Nā ʻona

Pono wale nā ​​alani he pola a kīʻaha hua paha i mālama pono ʻia ai lākou. ʻO lākou nā hua i hiki ke lōʻihi loa me ka ʻole o ka hōʻino ʻana, e like me nā lemona.

Nā peach a me / a i ʻole nectarines

Hiki ke hoʻokomo ʻia i nā peach a me nā nectarines i loko o kahi pola a i nā pola hua e like me nā ʻalani a i nā lemona, akā me kahi ʻokoʻa: hiki ʻole ke hāʻawi iā lākou i ke kukui pololeie like me kā lākou e luku ai i mua o ko lākou manawa.

Apples

ʻO ka ʻōpela kahi hua i lōʻihi lōʻihi i loko o ka pahu hau e like me waho. E hoʻokomo wale ʻoe iā lākou i loko o kahi pahu a ʻo ia wale nō.

Inā he kōkua kēia mau ʻōlelo aʻoaʻo a ʻike ʻoe he hoihoi lākou, e ʻike iā mākou a kaʻana like i kā mākou ʻatikala. I kekahi mau lā, e lawe mākou iā ʻoe i kekahi mea kuhikuhi i kēia manawa i nā mea kanu a me nā meaʻai ʻē aʻe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.