Ke hoʻopau nei i kekahi mau kaʻao olakino

En salud, e like me ka ʻaneʻane o nā kumuhana āpau, nui nā kaʻao a me nā kaʻao e hoʻopuni iā ​​ia; akā pono mau kekahi e hilinaʻi ʻaneʻane i nā mea āpau a hiki ke hoʻokuʻi i kekahi o kēia mau mea wahaheʻe a i ʻole nā ​​kaʻao.

Mālama mākou i kēia i kēia lā i ʻO Bezzia, e wāwahi pākahi i kekahi mau kaʻao olakino i manaʻo nui ʻia he nui.

ʻO ka moʻo'ōlelo mua: "ʻO ke anuanu e maʻi ai mākou"

ʻO ia paha ka kaʻao nui loa o nā mea āpau. Nui a hewahewa nā noiʻi i hōʻike ʻia, ʻoiai i ke anuanu ke anuanu ʻike mākou i nā ʻōuli o ke anuanu a me ka maʻi palū, ʻo ka ʻoiaʻiʻo ʻaʻole hiki ke hoʻomehana iā mākou i nā virus. Hoʻohui ʻia i kēia, nā hoʻokolokolo he nui e hōʻoia i ka loaʻa ʻana o nā hōʻailona anuanu, ʻike ʻia i kēia anuanu anuanu (ma ka liʻiliʻi ma nā haʻahaʻa haʻahaʻa haʻahaʻa) ʻaʻole e hana i ke anuanu i ʻoi aku ka maikaʻi ʻole o mākou.

I ka manawa hou, hōʻoia ka poʻe loea i ka wā o ka hoʻoilo ke ʻoi aku ka nui o ke anuanu no ka mea ʻo ia ka manawa o ka manawa a mākou e hoʻolilo ai i mau hola i nā wahi paʻa (ma muli o ke anuanu ponoʻī), no laila e hana ana i nā wahi ākea e hōʻiliʻili i kahi nui o nā virus a me nā ʻano ʻōpala

ʻO ka moʻoʻano ʻelua: "ʻO ka heluhelu ʻana i nā kukui maikaʻi ʻole e hōʻino ai i kou maka."

ʻO ka mea wale nō e hiki ke kumu i ka heluhelu ʻana i ke kukui maikaʻi ʻole a i ʻole ke kukui aniani he mea hoʻonāukiuki lie kanikela, akā kūʻē i ka manaʻo nui, ʻaʻole ia e pōʻino i ka maka, ma ka liʻiliʻi ʻaʻole paʻa mau. ʻO nā hōʻino kū kaʻawale i hiki ke kumu i ka heluhelu ʻana i ka mālamalama haʻahaʻa, hoʻonā ʻia me kahi hoʻomaha maikaʻi i ka pō, a me kahi lā aʻe he mea hou.

ʻO kekahi kaʻao kaʻao e pili ana i ka hihiʻo a me nā pale ke nānā pono iā lākou ke hiki ke hōʻino i kou mau maka. ʻAʻole hoʻi ia he ʻoiaʻiʻo. ʻO ka mea wale nō e hiki ke kumu, a he paʻa mau nō hoʻi ia, ʻo ka ʻeha poʻo a i ʻole ka ʻike hihi. Hoʻoholo pū ʻia kēia me kahi hoʻomaha iki.

Myth 10: "Hoʻohana mākou i XNUMX% o ka lolo"

I kekahi mau makahiki i hala aku nei, nui nā mea ʻōlelo a me nā gurus psychology i paipai i kā lākou "poʻe ukali" e hoʻoikaika i ka lolo, e hōʻoia ana e hoʻohana wale mākou i 10%. Eia naʻe, wahaheʻe kēia hoʻopiʻi a ʻaʻohe ona ʻepekema hilinaʻi.

ʻO ka ʻoiaʻiʻo ua lawe ʻia nā noiʻi e ʻike i ka hana o ka lolo a ʻaʻole i ʻike ʻia nā wahi moe o ka lolo. Manaʻo ʻia makemake ʻoe e noʻonoʻo e hoʻohana wale mākou i 10% o ko mākou lolo no ka mea makemake mākou e manaʻo ʻaʻole i hiki i kā mākou hiki. 

Myth Four: "ʻO ke kokoleka ke kumu o ka huehue"

ʻO kekahi wahaheʻe o ka nui he nui e pili ana i nā pilikia olakino. Ua hōʻoia ʻia nā haʻawina like ʻole ʻaʻohe pilina pili waena o ka ʻai ʻana o ka kokoleka a me ke ʻano o ka huehue. Ma ka ʻaoʻao ʻē aʻe, ua hoʻokolokolo nā noiʻi ʻē aʻe i kahi hiki i ke koʻikoʻi ke hana i nā pilikia huehue.

Hana ʻia nā pimples i ka manawa e hoʻonui ai kā mākou mau momona sebaceous i ka aila ma mua o ka maʻamau a he nui nā pūnaewele i ka "moe" dermis e ālai ana i ka hele o kēia sebum, a no laila, nā pores. Pēlā e paʻa ai ka bacteria i loko o nā pores a hānau hou. ʻO kēia ke kumu o ka pehu, ʻulaʻula a no laila, ka hoʻomaka ʻana o ka huehue.

Myth XNUMX: "Hiki iā mākou ke kiʻi i kahi maʻi i lawe ʻia i ka moekolohe i loko o ka lua.

Hōʻike nā loea i ka ʻaelike ʻana i kahi maʻi i lawe ʻia i ka moekolohe (STD) i loko o ka lumipaku ʻaʻole loa ia. A ʻo nā kumu a lākou e hāʻawi ai e hōʻole i kēia ʻo ia nā papa paʻakikī e like me ka noho ʻauʻau hiki ʻole ke hoʻokele i kēia mau maʻi.

Manaʻo ʻia ua haku ʻia kēia kaʻao e nā kāne a me nā wahine i hana kolohe ʻole i kā lākou mau hoa. He aha kou manaʻo no ia?

Myth XNUMX: "Pono ʻoe e kali i hoʻokahi hola ma hope o ka ʻai ʻana e komo i loko o ka wai"

Ehia mau manawa a ko mākou mau makuahine i haʻi mai ai iā mākou i kēia!

ʻO ka ʻoiaʻiʻo ke kali nei he 60 mau minuke e luʻu i ka wai ma hope o ka ʻai ʻana he mea ʻeha ia no nā mea he nui, ʻo wau pū kekahi; ʻoiai ke kauwela a kaomi ka wela. ʻLelo ʻia hiki ke kiʻi i kahi ʻūpā a ʻāʻā ʻia inā ʻaʻole ʻoe e kali no ka hoʻopau ʻana o ka hana digestive. ʻO ka maopopo wale nō o kēia mau mea āpau ma muli o ka hoʻonui i ke kahe o ke koko i ka wā o ka digestion, he emi paha o ka ikehu a i ʻole stamina. I kēia mau hopena āpau o ka papa, ke ʻano o nā meaʻai i ʻai ʻia a me ka nui.

ʻO wai a i ʻole o kēia mau kaʻao i haʻi ʻia iā ʻoe a haʻi ʻia paha i nā manawa i kou ola? E ʻōlelo wau, i koʻu hihia, i ka ...


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.