ʻO kaʻai Ketogenic, nā mea āpau āu e ʻike ai e pili ana i ka papaʻai Keto

Pāʻai meaʻai keto.

Hoʻokumu ʻia ka papaʻai ketogenic i ke kaohi o ka ʻai kūpona i 10%. e hoʻoulu i ke kino i kahi kūlana ketosis. I kēia ala, hoʻoulu ʻia nā ala ʻē aʻe e kuni ai i nā kalora o ke kino.

Hoʻomaopopo nui ʻia kēia papaʻai i ka papa keto, hele mai ka huaʻōlelo ketogenic ma ka ʻōlelo PelekaniaHe papaʻai kōpiʻopa haʻahaʻa a ua lilo i mea makemake nui ʻia no ka mea kōkua ia i ke kino e kuni i nā momona i hōʻiliʻili ʻia i loko o ke kino, a kuni i nā mea ʻoi aku ka nui.

Nui nā poʻe i ʻike i kēia mau loli ma ka honua holoʻokoʻa, kōkua ia i kahi pohō kaumaha olakino, hāʻawi i mea e hoʻomaikaʻi ai i ko mākou olakino, a hoʻomaikaʻi i ka hana pāʻani. Nui nā poʻe i ʻike i kēia mau pono a inā ʻaʻa ʻoe e hoʻokō i kēia papaʻai, e hoʻomaikaʻi hoʻi ʻoe.

Inā mālama ʻole ʻia nā papaʻai i ke ala palekana, hiki iā lākou ke lilo i palekana ʻole a hiki ke hōʻeha iā mākou. Eia mākou e haʻi aku iā ʻoe i ka ʻano o kēia ʻano papaʻai, he aha nā mea i ʻae ʻia a he aha nā mea e weliweli ai.

ʻO nā ʻano papaʻai Ketogenic

ʻO kaʻai ketogenike kahi e hoʻemi ʻia ai a hoʻoliʻiliʻi loa ai paha nā kāhuhu i ka hoʻoikaika i ke kino i ketosis. Kōkua kēia i ka lilo o ke kaupaona i mea wikiwiki, no ka mea I ka ketosis, hoʻohana ke kino i ka momona no ka ikehu. 

ʻO Ketosis kahi kūlana metabolic kahi hoʻonele ʻia nā ʻaihue i ke kumu kumu o ka glucose no ka ikehu. No laila, koi ʻia ke kino e loaʻa ka ikehu mai ka metabolism o ka momona.

Ke hoʻonele mākou i ke kino o nā haʻuki, hoʻohana ʻia ka glucose i ke akepaʻa ma ke ʻano he kumuwaiwai mua. Ke hoʻopau ʻia, hoʻomaka ke kino e hoʻopau i nā waikawa momona, hoʻololi iā lākou i kino ketone. Hiki ke weliweli i kāna hoʻokuʻu nui ʻana no kekahi o nā meaola, no laila pono e hana ʻia me ke akahai.

Makemake ke kaikamahine haʻuki e lilo kaupaona.

He aha kēia papaʻai Keto?

ʻO ke kumu o ka papaʻai e kaohi i nā kumuwaiwai āpau a me nā huehue i kā mākou papaʻai, i mea e hoʻoheheʻe ʻia ai nā ala metabolic ʻē aʻe. ʻO ka mahele o nā huaʻalea i loko o ka papaʻai o kēia ʻano e pono ma lalo o ka ʻōlelo aʻoaʻo o kēlā me kēia lā, 50 a 60% paha o nā calorie. Ma ke ʻano laulā, ma kahi o 10% a ʻoi aku paha o ka ikehu i hāʻawi ʻia i ke ʻano o hydrates. 

Nui a hewahewa nā ʻanoʻai ketogenic, ʻaʻole nā ​​mea āpau like ka palena, no laila, i kekahi o ka lawe ʻana i nā hua a me nā mea ʻai, ʻae ʻia, akā i ka nui i kāohi ʻia, ʻoiai i nā mea ʻē aʻe e hoʻopau ʻia nā kumuwaiwai hydrates, pāpā loa i ka palaoa, ka palaoa, ka berena, ka pāʻakai, ka laiki, ka hua a me kekahi mau mea kanu.

Ma nā papaʻai Keto ʻē aʻe Hoʻohana ʻia ka hoʻokē ʻai e hāpai i ka hoʻokumu mua ʻana o nā kino ketone, ka mea e hopena ma hope o ka lilo o ke kaupaona ma ka lilo o ka hoʻohaʻahaʻa momona nui.

ʻAe ʻia nā meaʻai i ka papa ketogenic

ʻAi ʻia nā meaʻai i ka papaʻai, make up kahi hoʻolālā ʻai i kaulana i nā makahiki i hala, mahalo i nā pono olakino.

He maikaʻi ia no ka pohō kaumaha a lawelawe pū kekahi e hōʻemi i ka hopu ʻana i nā mea maʻi ʻaʻole maʻalahi i ka manawa o ka lāʻau. Eia hou, ʻo kona pilina i ka mālama ʻana i ka maʻi kō II ua ʻimi ʻia i kēia manawa.

ʻO ka papa inoa o nā meaʻai i ʻae ʻia ma ka papa ketogenic

A laila, haʻi mākou iā ʻoe i nā mea ʻai e pono ai i loko o kāu hoʻolālā ʻai e hoʻomaka i ka lā ʻapōpō me ka ʻAi keto. 

ʻAi ʻia nā holoholona

ʻAe ʻia kēlā me kēia o nā huahana holoholona, ​​nā ʻiʻo, nā iʻa a me nā hua manu, nā meaʻai i waiwai i nā protein i hana i ke kumu o ka mua o kaʻai keto. 

Pono e hōʻoia ʻia kēia makana o nā protein i mea e pale ai i ka catabolism muscle, kahi e pale ai i ka hoʻomohala ʻana o sarcopenia i ka wā waena a me ka wā lōʻihi. Pono e hōʻalo i nā ʻōpala, no ka mea he kumu kēia e hoʻolauna ʻia ai nā wai kāhāhā.

ʻAe ʻia ka meaʻai o nā holoholona:

  • Nā ʻiʻo keʻokeʻo.
  • ʻIʻo ʻulaʻula
  • Iʻa keʻokeʻo.
  • Iʻa polū.
  • Kaʻa wai
  • Huamoa.
  • Nā huahana waiū.

Paʻa ka papaʻai keto i ka pili.

Nā laupala

Hāʻawi nā mea ʻai i ka waiwa ʻole. No kēia kumu, hiki iā lākou ke hoʻopili ʻia i ka papa ketogenic, ʻoiai ke ʻalo ʻia nā kūpeʻe a me ka ʻoi o kā lākou nui.

Ma ka ʻaoʻao ʻē aʻe, pono ʻoe e hōʻalo i ka ʻai ʻana o nā hua i nā nui he nui, mai ka wā ʻO ka fructose mai nā huaʻai e haki i ke kaʻina ketosis. Kākoʻo ka poʻe kākoʻo i kēia ʻano papaʻai hiki i ka fructose ke hoʻonui i ka makaʻu o ka maʻi ate, no laila he mea pono e kaohi i nā legume, no ka mea, he mau legume hoʻi kā lākou e hoʻopilikia ai i ka metabolism o nā wai momona.

Nā mea kanu i ʻōlelo ʻia: 

  • Seleri.
  • Nā pīni ʻōmaʻomaʻo.
  • Onion.
  • Mīkini.
  • Zucchini.
  • ʻApokila.
  • Pepelu.
  • ʻO Lettuce.
  • Nā Eggplants.

Mea ʻai momona

ʻO ka mea hope loa, ma ka papa ketogenike ʻoe e ʻai pono i nā meaʻai momona. Hāʻawi kēia mau mea i ka omega 3 a me ka omega 6 e pono ai no ka hana ʻana o ke kino.

Ke ʻōlelo mākou i nā meaʻai momona, ke manaʻo nei mākou i nā meaʻai olakino e hiki mai ana:

  • Nati 
  • ʻApokila.
  • Niu.
  • ʻO nā aila mea kanu, e like me ka aila puʻupaʻa keu, a me ka aila niu.

Pono e hoʻopau maka ʻia kēia mau huahana i mea e hōʻino ʻole ai i kā lākou waiwai waiwai. Inā mākou e hoʻokau i nā lipids i nā mahana wela e hoʻonui kēia i ka hana o nā trans-fatty acid.

Nā pilikia kūpono me ka papaʻai ketogenic

Hiki i kaʻai ketogenike ke kumu i kekahi mau hopenae like me ka constipation i kekahi manawa, ka halitosis, nā puʻupuʻu o ka mākala, ka maʻi poʻo, ka maʻi diarrhea, ka pehu, a me ka nāwaliwali.

  • Inā hoʻemi ʻia ka hapa nui o nā huaʻai a me nā lau mai ka papaʻaiHiki i kēia ke loaʻa iā mākou nā hemahema i ka lako o nā wikamina, nā minelala a me nā olonā. Hiki ke hoʻonā ʻia kēia me kahi hāʻawi keu me nā mea hoʻopiha.
  • Ma ka lawe liʻiliʻi ʻanaa, loaʻa paha iā mākou ka constipation, no laila he mea nui e lawe i nā tī tī e kōkua i ka heʻe kūlohelohe, e like me mallow a i ʻole frangula infusion.
  • Hiki iā mākou ke hanu maikaʻi mai nā kino ketone palupalu lākou a hoʻokuʻu ʻia ma o nā ake māmā e hopena ai i ka hanu maikaʻi ʻole a i ʻole ka halitosis.
  • Hiki iā ia ke hōʻemi i ka pae ʻikeʻOiai pono ka lolo e hoʻohana i nā kino ketone e pani i ka glucose, kāna wahie o ke koho, hiki ke hōʻino ʻia ka hana ʻike.
  • ʻOi aku ka paʻakikī e ukali ʻoi aku ka paʻakikī o kēia ʻano papaʻai e ukali i ka wā lōʻihi no ka mea he nui nā meaʻai i loko o nā carbohydrates e like me ka palaoa, nā ʻoka, nā huaʻai, nā lau, ka palaoa, ka palaoa, ka laiki, a pēlā aku.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.