He aha ka surimi a me ke aha i hana ʻia ai?

 Hoʻoikaika mau ka ʻoihana meaʻai e hāʻawi i nā meaʻai e hoʻonui ai i kā mākou meaʻai ma nā ʻano āpau. Loaʻa i nā hale kūʻai hale kūʻai nā huahana hou, ʻo kekahi mai nā latitu ʻē aʻe. O kahi laʻana, soy, quinoa a i ʻole surimi Hoʻopiha lākou i kā mākou meaʻai Mediterranean maikaʻi me kā lākou mau waiwai olakino. ʻO ka hiki ke ʻike i kēia mau meaʻai a me nā meaʻai ʻē aʻe a hoʻokomo iā lākou i loko o kā mākou hana maʻamau e ʻoi aku ka ʻokoʻa a me ke kaulike o kā mākou papa kuhikuhi ma ke ʻano o nā meaʻai. I loko o ka wela o ka umu i hānau ʻia ai kekahi mau nīnau i loaʻa i ka legitimacy āpau: He aha ka surimi a me ke aha i hana ʻia ai?

he aha ka surimi

Ma keʻano laulā, uaʻoi aku ka nui o mākou e wehe e ho'āʻo i nā meaʻono hou. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole noʻonoʻo nā mea kūʻai aku i ka pono o ka meaʻai a lākou e ʻai ai. No kēia mau kumu, ke hānau ʻia kahi huahana hou a ʻike hou ʻia, e ala pinepine mai ana na ninau e pili ana i kona mau mea ai. ʻOiai ua noho pū me mākou no kekahi mau makahiki, ʻo ka nīnau he aha ka surimi hamama mau. No ka nui o ka poʻe he huahana maʻamau ia, ʻike ʻia i nā kīʻaha e like me kā mākou e like me ka salpicón iʻa iʻa a i ʻole nā ​​pinchos ʻono o Basque gastronomy. No nā poʻe ʻē aʻe, he huahana ia e hoʻomau nei i ke kū ʻana no kāna mea hou i ka like ʻole me nā mea maʻamau o nā meaʻai Spanish maʻamau.

E like me ka paʻakai Manchego a i ʻole ka ham Iberian i kā mākou moʻomeheu gastronomic, ʻO ka surimi kahi huahana kuʻuna ma kēlā ʻaoʻao o ko kākou honua. Hoʻopaʻa ʻia kona kumu kupuna i ka manawa, i ka wā i puka mai ai he ala e mālama ai i ka iʻa. E like me ka hōʻike ʻana o nā ʻano leo o kona inoa, aia kona kumu ma Iapana, ma kahi o hoʻokahi tausani makahiki aku nei a ʻo ke ʻano o kāna huaʻōlelo "ʻiʻa iʻa liʻiliʻi”. No kēia kumu, e noʻonoʻo nei i ka ʻāina o ka hikina o ka lā he aha ka surimi he mea noʻonoʻo ʻole, e like me kā mākou e hana ai ma ka pūhaka i hoʻopiha ʻia a i ʻole nā ​​​​stews meaʻai me nā sausages. ʻO ka ʻoiaʻiʻo, aia ka surimi i nā kīʻaha Iapana maʻamau e like me ka udon a i ʻole sushi.

Nā waiwai o surimi

No ka hoʻomaʻamaʻa piha ʻana i ka mea pohihihi e pili ana i ke ʻano o ka surimi, e hoʻomau ʻia nā mea koʻikoʻi. Ma muli o ka hana ʻia ʻana o ka surimi i ke kenekulia XNUMX, ua maopopo ka ulu ʻana o ka meaʻai, kāna mau ʻano a me nā ʻenehana. ʻOi aku hoʻi i ke kenekulia i hala, ua hāʻawi ʻia ka hana akamai i nā wehewehe ʻoi aku ka maʻalahi me nā hōʻoia maʻemaʻe a pau. Eia naʻe, ʻO ke ʻano o ka hoʻomohala ʻana o ka surimi aneane 10 mau kenekulia ma hope. No ka loaʻa ʻana o ka surimi maikaʻi, pono e hoʻohana iʻa hou loa a mai ona aku, koho i ka mea maikai loa: kona mau steaks. ʻO kekahi o nā ʻano mea maikaʻi loa no kēia, ʻo ia ka Alaska pollock, nona ka pūhaka i hoʻomaʻemaʻe ʻia i hoʻokahi manawa i hoʻomaʻemaʻe ʻia no ka loaʻa ʻana o kāna protein. He mea hoihoi nui ka ʻike ʻana i kēia mau ʻano i ka pane ʻana i ke ʻano o ka surimi. Ma o ka hoohana ana pūhaka iʻa hou, he surimi he kahi koho ʻē aʻe i kēia meaʻai e like me ia, e hilinaʻi i kāu mau pōmaikaʻi.

ʻAʻohe mea a aneane ʻaʻohe mea i loli, a laila, i kēia meaʻai. ʻŌlelo mākou "kokoke" no ka mea ua hana ʻia nā kūlana i hana ʻia ai. Ma kēia ʻano, he surimi e like me ka mea i loko

Hana ʻia ʻo Krissia® i nā mahana haʻahaʻa i nā manawa āpau e loaʻa ai ka maikaʻi kiʻekiʻe a me ka hou o ka protein. Eia nō naʻe, kōkua mau ka heluhelu ʻana i ka ʻike meaʻai ma mua o ke kūʻai ʻana i kekahi huahana. Ma kēia ala, Krissia® surimi bars ʻaʻole i loaʻa nā mea mālama a i ʻole nā ​​kala hana no laila koho lākou i ka pasteurization ma ke ʻano he hōʻoia no ka palekana o ka meaʻai. Aia kēia ʻano i nā meaʻai e like me ka waiū a me ka yogurt a hiki iā mākou ke loaʻa ka surimi ma ka lima i loko o kā mākou pahu hau.

ʻO Surimi a me ka protein

Hana ʻia me nā ʻāpana maikaʻi loa o ka iʻa, loaʻa ka surimi i nā protein i loaʻa hoʻokomo i nā ʻakika amino pono a pau a kū i waho no kā lākou maʻalahi ka assimilation a me ka ʻai ʻana.

ʻO ka nui o ka iʻa i manaʻo ʻia e like me ka poʻe akamai i ka meaʻai ma waena 3 a me 4 mau lawelawe i kēlā me kēia pule. Me ka ʻole o ka hoʻololi pololei ʻana iā ia akā he mea olakino maikaʻi loa ia, e ʻai ana i ka surimi kōkua i ka hoʻonui i ka nui o ka protein i kēlā me kēia lā A loaʻa iā ia nā pōmaikaʻi like ʻole. ʻO ka nā pā surimi komo pū omega 3, kekahi mau ʻakika momona polyunsaturated pono no ke olakino cardiovascular maikaʻi a huaʻai B12, aia wale nō i loko o nā meaʻai o nā holoholona, ​​a kōkua ia e hoʻemi i ka luhi a me ka luhi. ʻO nā mea ʻē aʻe i loaʻa i ka nā pā surimi ʻO nā meala e like me ka selenium, mea nui no ka hana pono o ko kakou kino.

No laila, inā makemake ʻoe e ʻai maikaʻi a hopohopo e pili ana i kāu meaʻai, ʻo ka surimi kahi hoa aloha nui e hoʻopiha a hoʻonui i kāu mau kīʻaha.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.