Eggplant kuku

Eggplant kuku

Kuku is a one meaʻai kuʻuna hikina waena i hiki iā mākou ke kūʻai me ka omelete a i ʻole he frittata. Loaʻa iā ia kahi ʻano spongy, ʻoiai me ka nui o nā hua, kahi hui o ka palaoa a me ka hū e hāʻawi i ke kino i ka hui ʻana. A e pili ana i kēia ʻono kuku aubergine, he aha kāu e ʻōlelo ai!

Nā lola safron hāʻawi i kēia kīʻaha i kahi pāʻokoʻa. ʻO kahi kuku aubergine me ka ʻole o kēia mea hoʻohui e hoʻomau ʻia i kahi kīʻaha maikaʻi a ʻono loa hoʻi, akā paipai wau iā ʻoe mai haʻalele i kēia mea. A i ʻole, e hāʻawi iā ʻoe iho i ka makemake o ka hoʻāʻo ʻana me ia.

Noho ka aubergine kuku i ka poni me ka hohonu o 18 kenimika. Ua kūpono ka nui no ka ʻaina ahiahi māmā no ʻelua a maikaʻi loa e like me ka meaʻai wale nō i ka ʻai no ke kanaka hoʻokahi. He kūpono ia e lawe i loko o ka pahu e hana. E hoʻohui i ke kīʻaha o kekahi ʻaila ʻaila a loaʻa iā ʻoe kahi papa kuhikuhi o ʻumi.

Nā meaʻai

  • 3 punetēpō o ka aila puʻupaʻa keu
  • 1 onion, julienned
  • 1 aubergine nui, i loko o nā lāʻau (6x1x1 cm. Ma kahi.)
  • 3 hua nui, kuʻi
  • 1 punetēpō palaoa
  • 1/2 teaspoon hū
  • 3 punetēpō o ka palaoa
  • 1 teaspoon pāhaka maloʻo
  • Hoʻoheheʻe ʻia kekahi mau kaula o ka saffron i hoʻokahi teaspoon o ka wai wela

Ma kēlā me kēia lā

  1. E hoʻomoʻa i ka aila i loko o ka pā palai a e hoʻomoʻa i ka ʻaiki ma ka wela wela no 8 mau minuke, e hoʻoulu pinepine. ʻO ka pahuhopu e palupalu ka ʻonika, ʻaʻole ʻeleʻele.
  2. A laila hoʻohui i nā lāʻau eggplant, kahi paʻakai paʻakai a kuke no kahi o 15 mau minuke, e hoʻoulu maikaʻi i ka wā palupalu i ʻole e haki. Ke palupalu loa ka aubergine, e wehe ia mai ka wela a e maalili.
  3. Ke anu e wela i ka umu a 210ºC.

Eggplant kuku

  1. I loko o kahi pola nui e hui i nā hua, ka palaoa, ka hū, ka palaoa, ka pāpaʻi a me nā kaula saffron i hoʻoheheʻe ʻia i ka palaoa maʻemaʻe.
  2. A laila wale nō hoʻohui i ka ʻaka a me ka eggplant a hui pu.

Eggplant kuku

  1. E laina i kahi mold 18 cm. i loko o ke anawaena me ka pepa a hamo māmā i kēia.
  2. E ninini i ka hui i loko o ka pala a Hoʻomoʻa no 20 mau minuke a i ʻole ke kaomi ʻana e nānā ʻoe ua kau ka hua.
  3. E nanea i ka kuku aubergine mehana a mehana paha.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.