E ʻike i nā meaʻai e hoʻonui ai i ka waika uric

Nā meaʻai e hoʻonui ai i ka waika uric

ʻAʻole mākou luhi i ka ʻōlelo ʻana hiki i ka meaʻai maikaʻi ke hoʻokuke aku, a i ʻole hoʻomalu i ka hapa nui o nā maʻi. Akā, he ʻoiaʻiʻo nō ʻoe e ʻike i ke ʻano o ka meaʻai e pōmaikaʻi ai iā mākou, no ka mea, aia mau kekahi e hana ia mea ma mua o nā mea ʻē aʻe. Pono kākou e ʻōlelo pēlā ʻO ka waika uric he ʻōpala i hana ʻia e ke kino ponoʻī i ka wā e wāwahi ai i nā mea kemika a kapa ʻia he purine.

ʻOiai hiki ke loaʻa mai kēia mau mea mai nā sela, he nui nō hoʻi nā meaʻai i loaʻa iā lākou. No laila hiki iā lākou ke hoʻonui i ka waika uric a ʻO ka ʻoi aku o ia mea hiki ke hoʻopilikia i kekahi mau pilikia puʻupaʻa a i ʻole cardiovascular. No laila, pono mākou e mālama i ke kino a ʻike i kēlā mau meaʻai hiki ke hoʻonui i ka ʻakika uric.

Hiki i ka iʻa ke hoʻonui i ka waika uric

Manaʻo wau ua aloha ʻoe iā lākou, ʻaʻole ia he mea kupanaha, akā pono mākou e hāʻawi iā ʻoe i ka nūhou maikaʻi ʻole. Ma muli o ka piʻi ʻana o ka purine i ka pūpū a ma muli o ia mau mea, ka ʻakika uric. Ma ke kumu, a inā ʻaʻohe palapala kauka, ʻoi aku ka maikaʻi e ʻai ʻoe iā lākou me ka liʻiliʻi. Inā he sporadic kēlā ʻai, ʻoiaʻiʻo ʻaʻohe mea e hiki mai. No ka mea, ma ka ʻaoʻao ʻē aʻe, he ʻoiaʻiʻo nō hoʻi he nui nā waiwai no ko mākou kino. No laila, ʻo nā mea āu e hoʻomalu ai, ʻo ia ka ʻiʻo a i ʻole ka pāpaʻi a me ka ʻai. ʻOiaʻiʻo, inā ua loaʻa mua ʻoe i ka maʻi gout, a laila hiki i kāu kauka ke ʻōlelo e hoʻopau iā lākou mai kāu ʻai.

mālama i kāu papaʻai

ka viscera

ʻOiaʻiʻo, ʻōlelo ʻia e like me ia ʻaʻole lākou makemake nui akā hiki iā lākou. No ka mea, ʻo ke ake me nā aniani a i ʻole nā ​​puʻupaʻa i loko o ka waina kekahi o nā mea ʻono nui. Akā, pono ʻoe e hoʻomanaʻo i kēlā Lawe pū lākou i ka nui o nā purines. A me lākou, pili ia i kā mākou uric acid. No laila, i kēia hihia, ʻoi aku ka maikaʻi o ka pale ʻana iā lākou, no ka mea, e like me kā mākou i ʻōlelo ai, ʻo lākou ka mea āu e ʻike ai i ka hapa kiʻekiʻe o nā kemika i loko o lākou. No laila, inā ʻaʻole i kipaku ʻia lākou a i ʻole he nui kāu o lākou i loko o ke kino, ʻo kā lākou pane ʻana ma ke ʻano o ka uric acid a mākou i ʻōlelo nui ai.

ʻIʻo ʻulaʻula

Ma ke ʻano he kānāwai holoʻokoʻa ke hele mākou i ka meaʻai e lilo iki ke kaumaha, hoʻokuʻu ʻia ka ʻiʻo ʻulaʻula i hoʻokahi manawa i ka pule a ʻaʻole hoʻi kēlā. ʻAe, i kēia hihia, pono mākou e alakaʻi ma ka laʻana a e hoʻomaikaʻi kāu uric acid. Ma luna o nā mea a pau, pono ʻoe e pale i ka ʻiʻo momona, ka ʻiʻo minced a i ʻole ka puaʻa. ʻOiai he purine ka ʻiʻo moa, he ʻoiaʻiʻo he haʻahaʻa loa kona ʻāpana. ʻOiaʻiʻo, ke kamaʻilio mākou e pili ana i ka ʻiʻo ʻulaʻula, pono mākou e haʻi i ka sausages. Ua ʻike mua ʻoe he ʻoi aku ka maikaʻi o ka haʻalele ʻana i kāu ʻai a me kāna ʻai maʻamau.

Nā meaʻai e pale aku i ka gout

kekahi iʻa

Ke ʻike nei ʻoe i kēia mau mea a pau, ke noʻonoʻo nei ʻoe: He aha kaʻu e ʻai maoli ai inā loaʻa iaʻu ka uric acid? No ka mea, pono mākou e ʻōlelo ʻaʻole olakino maikaʻi kekahi iʻa no kēia pilikia i nīnau ʻia. ʻAe, pono e loaʻa iā lākou ka meaʻai kaulike, akā i kēia hihia ka mea maikaʻi loa e hana ai ʻaʻole ia he iʻa ʻaʻole he sardine. Pēlā nō, e pale i nā anchovies a i ʻole mackerel.

ʻO nā pāpaʻi pāpā ʻia no ka ʻakika uric

Pono mākou e hōʻea i kekahi o nā mea nui a me kēlā ʻO nā pākī kekahi i waena o nā meaʻai liʻiliʻi loa i kēia hihia. ʻOiai i ka hapanui o nā hihia, ʻike mākou e kaupalena mau mākou i kāna ʻai ʻana, ʻoiai inā ʻaʻohe maʻi iā mākou iho. No ka mea, ʻo nā mea ʻono ka mea hiki ke hoʻoulu i ka pilikia e hoʻonui me ka ʻike ʻole. No laila, inā makemake ʻoe, e hoʻāʻo e hana i ka mea ʻono i hana ʻia i ka home a pale aku i ka hoʻonanea ʻana. ʻOiaʻiʻo, pono ʻoe e nīnau i kāu kauka i hiki iā ia ke loiloi i kāu hihia.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.