E ʻike i ka hoʻopunipuni e hoʻohuli i kekahi kīʻaha i mea puhi momona

Nā meaʻai puhi momona

No ka liloʻana o ke kaumaha, pono e hoʻonui i ka caloric deficit, me ka puhiʻana i nā calories. ʻO ka mea me ka ʻole o ka mea ʻē aʻe he mea ʻole, no ka mea, ʻo ka lilo ʻana o ke kaumaha ma ke ʻano paʻa a olakino e hele i ka huina o nā mea ʻelua. I kēia manawa ma ke ʻano like ʻAʻole ʻo ka ʻai ʻana i ka pōloli iā ʻoe iho, ʻO ka hana haʻuki ʻaʻole ia he pepehi iā ʻoe iho e hoʻomaʻamaʻa no nā hola pau ʻole i kēlā me kēia lā.

ʻO ka mea āu e ʻike ai, ʻo ka hoʻomaʻamaʻa maikaʻi ʻana e kōkua iā ʻoe e puhi i ka momona a lilo i ke kaumaha. A me ka hoʻokomo ʻana i kekahi mau meaʻai i kāu meaʻai, hiki iā ʻoe ke hoʻololi i kekahi kīʻaha i mea puhi momona. No ka mea aia nā meaʻai i loaʻa kēia hopena i ke kino a ʻo lākou mākou e lawelawe ai no ka hoʻokō ʻana i kā mākou pahuhopu o ka lilo ʻana i ke kaumaha. Makemake ʻoe e ʻike i nā hoa pili e kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu?

Pehea e hoʻohuli ai i kekahi kīʻaha i mea puhi momona

Aia kekahi mau meaʻai i nā mea e hana ai i kahi hopena thermogenic i ke kino, kahi e hiki ai iā ʻoe ke puhi i ka momona, ʻoi aku hoʻi ma ka ʻōpū. ʻO nā mea ʻē aʻe kekahi e kōkua iā ʻoe e hoʻemi i ke kaumaha, e like me nā mea e hoʻolalelale i ka metabolism, o kahi laʻana. Aia maoli kēia mau mea i ka meaʻai. ʻO ia hoʻi, inā ʻoe e hoʻokomo iā lākou i kāu mau meaʻai i kēlā me kēia manawa, hiki iā ʻoe ke hoʻololi i kēlā me kēia kīʻaha i loko o ka momona momona.

E hoʻohui i ke aʻa ginger i kāu mau kīʻaha

ginger no ka poho kaumaha

ʻO ke kumu o ke aloha He mea kupanaha loa ia, no ka mea, ma muli o kona mau waiwai he mea maikaʻi loa ia no ke olakino. ʻo kēia kekahi o kēia nā meaʻai i loaʻa ka hopena thermogenic i ke kino, 'o ia ho'i, inā ho'ohui 'oe i ka ginger i kāu 'ai, e puhi 'oe i ka momona me ka wikiwiki a me ka maika'i. Hana like ʻo Ginger e like me nā meaʻai ʻē aʻe e like me ka chili, kahi e hoʻonui ai i ka mahana o kou kino a puhi ʻoe i ka momona.

E hoʻohui i ka ginger i kāu mau mea kanu purees a me nā ʻaila, a he nui kāu mau koho no nā pāʻina olakino e hiki ai iā ʻoe ke lilo i ka momona me ka ike ole. Hiki iā ʻoe ke hoʻohui i nā mea ʻē aʻe a hoʻonui i ka hopena, e like me ka turmeric a i ʻole kahi chili liʻiliʻi, inā makemake ʻoe i ka mea ʻala.

ʻO nā salakeke me ka lole vīnega

ʻO ka vinega kekahi i ka hopena momona momona a no laila ʻo ia ka mea pili pono no ka poʻe a pau e pono e lilo i ke kaumaha. ʻO kēia mea ikaika hōʻemi i nā waihona momona, i hiki iā ʻoe ke hoʻopau maʻalahi. E lawe i nā salakeke me ka ʻaʻahu vīnega i kēlā me kēia lā, hiki iā ʻoe ke hoʻololi i nā salakeke ʻōmaʻomaʻo me nā mea ʻē aʻe e pili ana i nā legumes. E loaʻa iā ʻoe kahi meaʻai piha i lilo i mea puhi momona.

E hoʻohui i ka paʻakai i kāu mau meaʻai pasta

Hoʻopau ka paʻa i ka momona

ʻO nā ʻōpae, i hui pū ʻia me kahi chilli liʻiliʻi, he mea momona momona no kēlā me kēia avocado, a he ʻono nō hoʻi. ʻO kēia no ka mea nā protein ʻoʻa me ka hopena thermogenic o nā pepa chilli, hana i kahi hopena puhi momona. Inā ʻoe e hoʻohui pū i kahi pāpaʻi lemon, e hoʻomaikaʻi ʻoe i ka hana ate.

E hoʻomoʻi i kāu mau kīʻaha me nā mea ʻala momona

Nui nā mea ʻala he hopena thermogenic, ʻo ia hoʻi, hoʻonui lākou i ka mahana o ke kino a kōkua i ka puhi ʻana i ka momona kūloko. Eia kekahi, ʻo nā mea ʻala e ʻae iā ʻoe e leʻaleʻa i nā kīʻaha me ka ʻono ʻē aʻe me ka ʻole o ka hoʻohui ʻana i nā calorie, e hōʻemi ana hoʻi i ka hoʻohana ʻana i ka sodium. ʻO kekahi o nā mea ʻala maikaʻi loa ma kēia ʻano ka curry, mustard, turmeric, a cayenne paha.

ʻO ke aʻo ʻana e hoʻohui i nā meaʻai ke kī i hiki ke ʻai i nā mea āpau ma ke ʻano olakino, ʻoiai hiki iā ʻoe ke lilo i ke kaumaha. No ka mea, ʻaʻole ia e pili ana i ka pōloli, akā e pili ana i ke aʻo ʻana i ka ʻai, e hānai iā ʻoe iho me nā meaʻai pono i hiki i ke kino ke hana pono. Eʻoliʻoli i ka meaʻai, nā meaʻono a me nā meaʻono o ka'āina, no ka mea,ʻo nā meaʻai momona loa ka mea maoli.

Me kēia mau hana hoʻopunipuni e hoʻohuli i kāu mau kīʻaha i mea puhi momona, hiki iā ʻoe ke lilo i ke kaumaha maʻalahi. Hana i kekahi haʻuki i kēlā me kēia manawa e hāpai i ka lilo ʻana o ka momona a pēlā aku. e hoʻonui ʻoe i nā pono o kēia mau hoa puhi momona.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.