ʻO Tofu a me mushroom gratin cannelloni

ʻO Tofu a me mushroom gratin cannelloni

I kēia lā ma Bezzia hoʻololi mākou i kahi papa hana cannelloni kuʻuna i a ʻai vegan. ʻO ka hopena kēia mau tofu a me mushroom gratin cannelloni i hana ʻole i nā kiʻi i ke kaulike. Crispy cannelloni ma waho me ka hoʻopiha ʻono loa.

Onion, bele bele, kāloti, mushroom a me ka tofu, ʻo ia nā mea hana o ka hoʻopiha. Hoʻopiha e hiki iā ʻoe pū kekahi hoʻomākaukau me nā protein protein e like me tempe, soybeans textured aiʻole nā ​​peas textured e hāʻawi i kekahi mau laʻana, i ʻole e hānau iā ʻoe.

A e hana i kahi kīʻaha ʻokoʻa i kēlā me kēia lā hiki iā ʻoe ke pāʻani pū me ka mea ʻono. ʻO Gratin iā lākou me kahi tī vegan liʻiliʻi wale nō e pono ai e lawelawe i kahi pā nui, akā inā ʻoe e hoʻohui pū kekahi hana ʻia mai ka waiū niu e like me kēia a i ʻole vegan béchamel ... he ʻumi ka hopena. Ke ʻaʻa nei anei ʻoe e hoʻomākaukau iā lākou?

Nā mea hoʻohui no 12-14 cannelloni

  • 2 aila puna ʻaila
  • 1 onion liʻiliʻi, ʻeli ʻia
  • 2 kāloti, ʻokiʻoki
  • 1/2 ka pepa bele ʻōmaʻomaʻo, ʻokiʻoki
  • 1/2 ka pepa bele ʻulaʻula, ʻokiʻoki
  • ʻAlā 10, ʻokiʻoki
  • 200 g. tofu, ʻokiʻoki
  • Sal
  • Pepelu
  • 4 punetēpō o ka puree kōmato
  • 1 teaspoon kōmato paʻi
  • 1/2 teaspoon o ka paprika (ʻono a me / a ʻoluʻolu paha)
  • 14 mau ipu o ka cannelloni

No ka mea kālaki

  • 3 mau aniani o ka waiū niu
  • A pinch o ka nutmeg
  • ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
  • 80 g. i ka waiū vegan grated e hoʻoheheʻe maikaʻi

Ma kēlā me kēia lā

  1. I loko o ka pā palai me nā punaʻaila ʻelua e kāpī i ka ʻaka, ka pepa a me ka kāloti no 8 mau minuke.
  2. Alaila hoʻohui i nā lau nahele a me ka tofu a kuke i kekahi mau minuke a hiki i ka waiho ʻana o ka lau nahele i ke kala.
  3. Hoʻohui i ka ʻōmato, kāwili a kuke i kekahi mau minuke ʻelua i lilo ka hapa o kāna wai.
  4. E hoʻopau i ka hoʻomākaukau ʻana, ka paʻakai a me ka pepa e ʻono, e hoʻohui i ka paprika a hui.
  5. I kēia manawa e kuke i nā pā cannelloni i loko o ka ipu hao me ka nui o ka wai paʻakai e pili ana i nā ʻōlelo a ka mea hana.
  6. Once kuke a ninini ʻia, kau i kahi punetune o ka hoʻopiha ma luna o kēlā me kēia o lākou, ʻolokaʻa a hele i ke kau ʻana i ka pūkuniahi i loko o hoʻokahi a ʻoi paha mau kīʻaha palekana umu.

ʻO Tofu a me mushroom gratin cannelloni

  1. Ke pau ʻoe, hoʻomākaukau i ka meaʻai kāwele ka hoʻomehana ʻana i ka waiū niu me ka nutmeg, ka paʻakai, ka pepa a me ka hapalua o ka tī i loko o kahi kō, a hiki i ka hoʻopili ʻia ʻana.
  2.  E ninini i ka hapalua o ka meaʻai ma luna o ka cannelloni, e hohola i nā tī i koe a ninini i ke koena i koe. ʻAʻole pono ka hunaʻi e uhi i ka cannelloni, akā pono ia e hōʻea i ka 2/3 o ko lākou kiʻekiʻe.
  3. Lawe i ka umu hoʻomehana mua a gratin no 10-15 mau minuke a i ʻole ke gula.
  4. E lawelawe i ka tofu wela a me ka mushroom cannelloni gratin.

ʻO Tofu a me mushroom gratin cannelloni


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.