5 mau mea āu e hana ai i kēlā me kēia lā e olakino ai

Nohona olakino

ʻO ke olakino kekahi manawa o ka laki, no ka mea, he nui nā genes me ia, akā pili pū ia i ka nohona a mākou e alakaʻi nei a me nā mea āpau a mākou e hana ai. Hoʻololi kēlā me kēia neʻe a me kēlā me kēia maʻamau i ko mākou kino a pau a pili iā mākou, i ka wā pōkole a lōʻihi paha, no laila pono mākou e hoʻomanaʻo e hana mākou i kekahi mau mea i ke olakino a alakaʻi i kahi ola olakino e hiki ai iā mākou ke hōʻea i ka ʻelemakule me kahi nohona maikaʻi.

E ʻike ʻoe ʻElima mau mea āu e hana ai i kēlā me kēia lā e olakino i ka wā lōʻihi. He heihei mamao-mamao kēia a me nā ʻōuli nui mai kēlā lā a kēia lā aʻe e hōʻoluʻolu ai iā ʻoe. Hana maoli ʻoe i nā mea i mea e loaʻa ai ke ola olakino. ʻO kēia mau ʻano mea i loko o kou nohona a he hana i kēlā me kēia lā e ʻae iā ʻoe e mālama iā ʻoe iho.

Hoʻomaha maha

I mea e ola ai i kēlā me kēia lā a loaʻa kahi ola olakino, pono pono ia e hoʻomaha a hoʻi hou ke kino a me ka noʻonoʻo. Kēia ua hōʻoia inā ʻaʻole mākou hiamoe maikaʻi ua luhi hou mākou, deconcentrated a koʻikoʻi. No laila ʻaʻole wale ia e pili ana i ka hiamoe ʻana i kekahi mau hola, akā he koina ke koena. E hoʻāʻo i nā mea āpau o ka lumi e ʻoluʻolu e hoʻomaha. Hōʻalo i nā pale a mai hoʻokomo i ke kīwī, no ka mea ʻaʻole ia e hiamoe maikaʻi. Hoʻopukapuka i kahi moena maikaʻi e kōkua iā ʻoe e hoʻomaha a noʻonoʻo i ka mahana o ka lumi. Hiki iā ʻoe ke kōkua iā ʻoe iho me kekahi mau mea e like me ke ʻoluʻolu a i ʻole nā ​​kani e kōkua iā ʻoe e hoʻomaha. He mea nui ka hoʻomākaukau ʻana i ka hakahaka, ʻoiai pono ʻoe e hōʻalo i nā ʻaina awakea nui a hoʻoikaika kino e pili ana i ka wā hiamoe, no ka mea e hoʻonā iā ʻoe. Inā ʻaʻole hiki iā ʻoe ke hiamoe maikaʻi me kēia, pono paha e nīnau i kahi loea.

ʻAi kaulike

Pehea e alakaʻi ai i kahi ola olakino

ʻIke mākou āpau i ka papaʻai kaulike. Pono ʻoe e lawe i nā hua a me nā lau i kēlā me kēia lā, me ka pale aku i nā meaʻai i hana ʻia, ʻoiai lākou nā mea ʻino loa. Inā makemake ʻoe i kekahi mea ʻoi aku, pono ia i ka manawa wale nō ʻaʻole i kēlā me kēia lā. I kēlā lā i kēia lā pono ʻoe e ʻai i nā meaʻai māmā a me nā ʻano like ʻole e hōʻalo ana i ka nui o ka paʻakai, momona a kō. Inā ʻoe e aʻo e ʻoluʻolu i nā meaʻai kūlohelohe, i ka hala ʻana o ka manawa ʻaʻole ʻoe e ʻai hou i nā meaʻai me ke kō a me ka momona a ʻike ʻoe i kou ʻano maikaʻi. ʻO kahi papaʻai maikaʻi e kōkua iā mākou e loaʻa i kahi ʻōpū maikaʻi, ke olakino a me ka digestion maikaʻi.

Hana i nā haʻuki i kēlā me kēia lā

He olakino ka hele wāwae

Malia mai manaʻo e hana i kahi haʻuki ikaika i kēlā me kēia lā, akā hiki iā ʻoe ke hoʻoikaika kino a neʻe i kēlā me kēia lā. He mea nui ia ʻoe e hoʻoikaika kino inā paha e hele i kahi wikiwiki maikaʻi, hana i kekahi mau hoʻolālā e hoʻolōʻihi a ikaika paha. ʻAʻole noho ka mea nui i ka lā holoʻokoʻa a hana ʻole paha, no ka mea ʻo nā ʻōnaehana liʻiliʻi e helu i ka hopena a kōkua iā mākou e olakino. E hoʻāʻo e loaʻa nā mea āu e makemake ai, hana i nā ʻano haʻuki like ʻole a leʻaleʻa iā lākou.

Inu wai

ʻOiai he ʻoiaʻiʻo e makemake mākou āpau i nā mea inu momona a i ʻole nā ​​mea i loaʻa ka ʻalekohola, ʻo ka ʻoiaʻiʻo ʻo ka mea olakino loa hiki iā mākou ke inu he wai. He mea nui ka wai inu i kēlā me kēia lā ʻĀ, pono ko mākou kino iā ia. Hiki iā ʻoe ke hana i nā infusions me ka ʻole o ka hoʻohui ʻana i ke kō, ʻoiai he olakino pū kekahi, a i ʻole hoʻohui i kahi ʻemi lemon i ka wai. Kōkua kēia mau mea iā ʻoe e inu hou a hāʻawi i kahi ʻono.

Hōʻalo koʻikoʻi

Hōʻalo i ke koʻikoʻi i kēlā me kēia lā

I kēia lā kaiāulu paʻakikī loa kēia, akā pono e hoʻohaʻahaʻa i nā pae o ka hoʻoluhi hana ʻole i loaʻa iā mākou a i ʻole hiki iā mākou ke maʻi. ʻO ka pilikia ke kumu pilikia a no laila pono mākou e aʻo e kāohi iā ia.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.