4 nā puke pepa a me nā puke e hoʻomaopopo i ka minimalism

Ka Minimalism

ʻO ka manaʻo o minimalism i hoʻohana ʻia no ka manawa mua e ka mea akeakamai Pelekane ʻo Richard Wollheim i ka makahiki 1965 e wehewehe i kahi ʻano noʻeau i kū aʻe ma kahi ʻokoʻa i nā kiʻi pop. Akā nō naʻe, ua wāwahi kēia wā i nā mea kālaiʻike noʻeau wehewehe i kahi nohona kono iā mākou e wehe iā mākou iho i nā mea keu a hoʻemi iā lākou i ka mea nui.

ʻO nā hoaaloha hou aku, nā kuleana hou aku, nā kālā hou aku, nā mea waiwai hou aku ... Kūʻē ʻo Minimalism i nā mea āpau a ke ʻano o ke ola o kēia manawa e koi iā mākou, i hoʻihoʻi kahi ola maʻalahi a piha hoʻi. ʻO kahi ola e kōkua ai kēia mau pepa i lalo a me nā puke iā mākou e hoʻomaopopo pono ai.

Minimalism: nā mea nui

ʻO "Minimalismo" kahi hōʻike hōʻikeʻike ʻO Joshua Fields Millburn lāua ʻo Ryan Nicodemus, nā ideologists o ka neʻe minimalist, nā haʻi ʻōlelo, nā luna hoʻomalu o ka pūnaewele theminimalists.com a me nā mea kākau o kekahi mau puke.

ʻO ka pepa hōʻike «hōʻike i ka ʻoi aku ka maikaʻi o ka liʻiliʻi ma o nā hōʻike a ka poʻe kūʻē i ka ʻai kūpikipiki aliʻi o ʻAmelika Hui Pū ʻIa »hōʻiliʻili i ka hōʻike a kekahi poʻe loea –psychologists, neuropsychiatrists, neuropsychologists, economists, mea kākau… - ma ke kumuhana ʻoiai e ukali nei i nā mea nui i ka huakaʻi e hōʻike i kā lākou puke no ka United. Nā Aupuni.

ʻO Minimalism kahi hoʻolōʻihi ʻia o kēlā puke: Nā mea āpau i koe: He Memoir na The Minimalists, ka mea i unuhi ʻole ʻia i loko o Paniolo. He aha inā ʻaʻole nā ​​mea āu e makemake ai ka mea āu e makemake ai? ʻO ia ka mea i hiki i kāna mau mea hoʻokūkū a me ka nīnau i waiho ʻia i kā lākou ala ma ke ʻano he pane a maʻa mau, minimalism.

Happy

Hauʻoli kahi huakaʻi ma waena o nā ʻāina ʻelima e ʻimi nei i nā kī o ka hauʻoli; pehea e loaʻa ai kahi kaulike ma waena o ka ʻimi ʻana i ke kālā, ka kūleʻa a me ke kūlana kaiaulu, me kā mākou mau pono no nā pilina kūkulu, olakino a me ka hoʻokō pilikino. Ma o nā moʻolelo ola o ka poʻe hauʻoli a me nā kumu o ka Positive Psychology (ʻepekema i kēia manawa e noiʻi ana i ka noho maikaʻi ʻana), hoʻāʻo ʻo "Happy" e hōʻike pehea e hiki ai iā mākou ke hoʻokō i kahi ola piha, olakino a hauʻoli hoʻi.

Minimalist kumu

E hoʻihoʻi i kou wahi a hauʻoli i kou ola. Ka palena o ko mākou manawa a makemake mākou e lilo i mea maikaʻi. ʻImi mākou i ke kaulike a me ka mālie, akā i kēlā me kēia lā hiki i ka hōʻiliʻili o nā mea ke alakaʻi iā mākou i nā hanana o ke koʻikoʻi e pale iā mākou mai ka leʻaleʻa i kahi ola mālie a hauʻoli.

Minimalist kumu

ʻO Lucia Terol, loea i minimalism a me ka hoʻonohonoho, kaʻana like i kona ʻike a me ka lehulehu o nā ʻōlelo aʻoaʻo i kau ʻia i ka hoʻokō ʻana i ke kaulike noʻonoʻo a me ke kino. I ka Minimalist Essence e ʻike ʻoe i nā ʻano olakino maʻalahi e hoʻokomo ʻia i loko o ka hana, i kūkulu ʻia i ke akeakamai o minimalism, i hoʻolālā ʻia e kōkua iā ʻoe e leʻaleʻa a haʻalele i ka hauʻoli ʻole a me ka hilinaʻi ʻana ma hope.

ʻAʻole pili ia i ka loaʻa ʻana o kekahi mau mea akā i ka noho ʻana me kēlā mau mea, nā hana a me nā pilina e hōʻike i kou ʻōlinolino, kāu mau diamana. ʻO ka hoʻomālamalama ʻana i kāu mau ukana mai nā mea āpau āpau, e pili ana i ke kūʻokoʻa o ka neʻe, ka hana a me ka hoʻoholo. Ke manaʻo nei i kāu pēke ma ke ʻano he ally a ʻaʻole he ukana. Mākaukau paha ʻoe no kahi ola hoʻokō wale nō?

ʻAʻole ʻo ʻoukou āpau a me nā mea āpau i kēia lā

Este ʻaʻole ia he puke hoʻokele manawa e hoʻohana ai. He aha inā wau e haʻi aku iā ʻoe ʻo ka mea e hoʻokō ai ʻoe i kāu huahana ʻaʻole ia ka hoʻohana maikaʻi o ka manawa akā ʻo kou makemake? Me kēia ʻano hana hoʻomalu, ʻekolu mea hana e kauoha i kou ola ma lalo o nā nīnau maʻalahi ʻekolu. ʻO ke aʻo ʻana e hoʻokele i ka manawa ʻaʻole ia ka mea nui, akā hāʻawi i ka leo i kāu kumu nui.

ʻAʻole ʻo ʻoukou āpau a me nā mea āpau i kēia lā

Ma lalo o ke ala a minimalism, Ke hāpai nei wau i kahi hoʻolālā hana i kou ola e pili ana i ka hoʻohaʻahaʻa ʻana i kāu lumi moe, hoʻomaikaʻi i kāu papaʻai, maʻalahi ʻana i kou home a hoʻokumu i nā pilina ikaika me nā mea nui i kou ola.

Ua ʻike a heluhelu paha ʻoe i kekahi o kēia mau palapala a i ʻole nā ​​puke? Pono au e heluhelu ʻaʻole iā ʻoukou āpau, a me nā mea a pau i kēia lā. Laki nō wau i ka ʻike ʻana i ka Minimalism i ka wā ma mua loa a ʻaʻole hiki iaʻu ke oki i ke paipai ʻana iā ia. No Lucia Terol, hiki iaʻu ke hōʻoia iā ʻoe e holo pono kāna mau polokalamu inā makemake ʻoe e holo lākou.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.