Shin sharri ne cin salad a dare?

Mutane da yawa suna neman rasa nauyi, suna neman hanyar da za su cimma hakan ta hanyar saita buri, canza abincinsu da ƙara teburin motsa jiki a harkokin yau da kullun.

Muna so mu yiwa kanmu wata tambaya, muna mamaki idan muna cin abincin dare salatin da yamma Yana taimaka mana rage nauyi ko kuma, a wani bangaren, yana sanya mana wahala mu rasa nauyi a koshin lafiya. 

An faɗi abubuwa da yawa game da wannan batun, akwai yaduwar imani cewa abincin dare yana sanya narkewa cikin wahala kuma da gaske baya taimaka mana rage nauyi. Za mu gaya muku duk bayanan da suka shafi wannan batun.

Abincin dare mara nauyi

An yi imanin cewa cin salatin da daddare yana sa ka rage nauyi, duk da haka, ƙarya ce da kuskure. Yawancin masana ilimin abinci ba su ba da shawara saboda duk da cewa ana daukar sa a matsayin abincin dare mara haske, ba a bayyane ya bayyana wane irin salad ne ya dace da mu ba.

Ba shi da lafiya a ci abincin dare iri ɗaya a kowane dare kuma a wannan yanayin, samun salatin abincin dare kowane dare ba shine mafi kyawun abin da za ayi ba. Duk da haka, har yanzu zaɓi ne mai kyau don ci da rage nauyi saboda salads sun ƙunshi abinci mai ƙoshin lafiya, ƙarancin mai, carbohydrates kuma suna da wadataccen ma'adanai da bitamin.

Wadannan mahimman abubuwan gina jiki suma, idan an haɗasu da sauran abinci kamar su kayan lambu ko furotin na dabbobi da kwayoyi za su sanya wannan salatin cikakken abinci.

Dole ne mu sani cewa abin da ke sa salad kitse ita ce suturar da muke karawaSabili da haka, zaɓi don man shafawa na asali da man shafawa na khal, amfani da kayan yaji daban daban ko lemun tsami. Kada a zagi mai kuma koyaushe zaɓi mafi kyau.

A ƙarshe, kar a saka cuku-cuku mai-yawa, croutons, ko soyayyen dayayyen goro.

Muna mamakin ko latas yana kitso

Letas wani abinci ne da ba ya sanya mana ƙiba, kawai a wannan yanayin, ba a ba da shawarar a ci laushin dare da dare. Wannan saboda saboda latas tana da wadataccen fiber mai narkewa, jiki yana narkar da shi sosai a hankali kuma zai iya haifar da kumburi da iskar gas.

Manufa ita ce cin shi a lokacin cin abinci, don ba wa jiki lokaci don narkar da latas da sauran abubuwan da kyau.

Anan akwai wasu shawarwari don kar ku gaza a zaɓin, zamuyi bayanin yadda ake girki da yadda ake haɗa abinci.

• Idan kana neman rage kibaabincin dare ya kamata ya zama mai haske amma dole ne su cika mu don kada a yi binging bayan sa'o'i. Idan aka bar mu da yunwa ba zai huta da kyau ba, zaɓi 'ya'yan itace ko yogurt idan ba kwa son cin abincin dare sam.
• Manufa shine a kara wasu 'ya'yan itace ko kayan lambu a abincin dareKasance da gasasshen kayan lambu, kayan marmari na kayan lambu, kayan miya ko salati.
• Koyaushe ƙara sashi na dabba ko furotin. Zai taimake ka koshi da sha'awarka an riga an gamsu.
• Kuna iya ƙarawa carbohydrates jinkirin haɗuwa don cika ku har tsawon lokaci, zaɓi don shinkafar ruwan kasa, gurasar alkama ta gari ko dafaffun dankalin turawa.
• A ƙarshe, ci karamin 'ya'yan itace, ko kuma a kayan kiwo don haka jiki ya karɓi kashi na sukari don kashe yunwa da taimakawa bacci.

Halayen latas

Nan gaba zamu gaya muku menene halaye na latas, nau'ikan da muka samu da kuma irin alfanun da yake kawowa a jiki.

• Endive da romaine letas 'yan gida daya ne. Suna da wadataccen ruwa, da ƙyar suke samar da adadin kuzari, ƙarancin carbohydrates, sunadarai da mai.
• Llatas yana da tasirin satiatingGodiya ga abun ciki na zare, yana taimakawa daidaita cholesterol da glucose na jini.
• Yana taimaka mana sarrafa nauyi, yana da tsabtace kaddarorin, yana taimakawa daidaita hanyoyin wucewa ta hanji da kuma kawar da sharar gida ta hanyar lafiya.
• Yana bayar da antioxidants, beta-carotene, bitamin C, provitamin A, potassium, baƙin ƙarfe, magnesium, da folate. Yana taimakawa sarrafa bayyanar karancin jini yayin jinin al'ada.
• Akwai nau'ikan letas da yawa: dutsen kankara, buds, romaine, da sauransu. Babu bambance-bambance da yawa a tsakanin su, kawai idan aka kwatanta nau'in Roman ɗin ya ƙunshi bitamin C fiye da dutsen kankara, misali.
• Llatas duk da karin kuzari da gas da daddare, ee ana bada shawara ta abu lactulin, wani ɓangaren da ke da tasirin shawo kan cutar.
• A wannan yanayin, canons daga dangin valerian neSaboda haka, sune mafi kyawun zaɓi don hutawa mafi kyau da dare.
• Ana ba da shawarar letas a kowane zamani, suna da lafiya sosai kuma sun dace da ci gaban yara yadda ya kamata.

Yana da mahimmanci don kiyaye tsarin cin abinci mai kyau, musamman da dare don cimma burinmu na nauyi. Lokacin cin abincin dare ne inda zamu kara nauyi idan bamu kame kanmu ba.

Dole ne ku fahimci haka ba duk abinci bane ya dace a sha da daddare ba saboda bama bukatar makamashi mai yawa dan mu gama rayuwar mu.

A irin wannan halin, salat din wani zabi ne mai kyau, matuqar yana da lafiya, kar mu zage damben da akeyi masu nauyi mu haxa shi da sunadarai da lafiyayyun abinci.

Koyaya, muna ƙarfafawa kuma muna tuna hakan latas zai rage saurin narkewar abinci, yana fama da kumburin ciki da iskar gas.