Yadda za a kawar da gas

Yana da matukar damuwa ji Gases a ciki da ciki, suna sanya mana jin kumburi kuma basa barin mu mu sami kwanciyar hankali. Gas wata alama ce ta yau da kullun da yawancin mutane suka sha wahala, duk da haka, idan sun sha wahala da ciwo dole ne mu gano dalilin.

Akwai wasu matakan cewa za mu iya aiwatarwa don gano abin da ke haifar da waɗannan gas, a ƙasa za mu gaya muku abin da za ku iya yi don kauce wa samun gas.

Ana samar da gas ta hanyar aikin ƙwayoyin cuta a cikin furen cikin hanjiWadannan kwayoyin suna taimaka mana narkar da abinci da kuma karbar abubuwan gina jiki. Gas din ya bayyana kuma alama ce ta ƙoshin lafiya domin yana nufin cewa ƙwayoyin cuta suna yin aikinsu kuma suna karɓar abincin da ake buƙata.

Koyaya, akwai abinci waɗanda ke samar da mu karin gas fiye da yadda ake tsammani, cewa kafin tarin gas mai yawa na iya haifar da lalacewa da rashin jin daɗi.

Guji waɗannan abinci don guje wa gas

Anan zamu gaya muku wanene waɗancan abinci waɗanda ke samar da iskar gas a cikin ciki kuma yana sa mu ji daɗa kumburi.

• Ku ci sabo ko zafi. Tsarin ferment na iya kasancewa yana aiki kuma yana samar da wannan gas ɗin yisti. Da kyau, ku ci burodi da zarar ya huce yadda ya kamata.
• da abinci mai ƙarfi ko nauyi, Suna haifar mana da wahalar narkewar abinci.
• Wasu kayan lambu kamar artichokes, farin kabeji, broccoli, Brussels sprouts, barkono, albasa, tafarnuwa da leek. Wadannan kayan lambu danye ko dafaffe suna haifar da gas.
• Soyayyen abinci, mai waina ko mai kiba sosai. Narkewar abinci sun fi nauyi.
• El kofi kuma shayi yana shafar gas.
• Abin sha walƙiya da carbonated.
• Barasa. A cikin abubuwan sha na giya mun sami ƙwayoyin cuta waɗanda suke amfani da wannan giya don ciyar da kansu kuma yayin aiwatarwa suna haɓaka samar da gas. Shan giya daidai yake da samun gas.
• Gurasar abinci da kayayyakin masana'antu masu zaki.
• Masu zaki na wucin gadi Kula da mannitol, xylitol, da sorbitol.

Dabaru don kawar da iskar gas da abinci ya samar

• Ka dafa abinci sosai. Kamar yadda yake a yanayin taliya, dafa shi ka guji shan shi al dente.
• Idan kuna jin gas, dauki infusions mint, anisi, fennel, cumin, kirfa, cardamom da chamomile.
• Un yogurt na halitta bayan cin abinci na iya zama fa'ida.
• A guji cin umesan hatsi tare da fatarsu.
• Kwasfa 'ya'yan itacen, koda kuwa baka samu abubuwan gina jiki da yawa ba zaka sami gas.
• Abarba da gwanda na iya zama manyan abokan ka. Enzymes sun sauƙaƙa aikin yayin narkewar abinci.
• Ku ci abinci gaba ɗaya a matsakaici.
• Ci a hankali da taunawa sosai kafin haɗiyewa.
• Kada kuyi magana yayin cin abinci, saboda kuna iya gabatar da iska.
• Kada ku ci abinci fiye da yadda ya kamata. 
• Ya kamata kuyi ƙoƙari kuyi burki bayan abinci don gas bai tashi a cikin ku ba.
• Idan kuna da shakku game da duk wani haƙuri game da abinci, duba GP ɗinku don yin watsi da yiwuwar rashin lafiyar.

Abincin da zai zama abokanka don kauce wa gas

Muna samun abinci wanda ke haifar mana da iskar gas, amma a dabi'a kuma muna samun waɗancan abincin da zasu taimaka mana wajen narkewa da kyau kuma don haka guji gas.

• Ginger infusions. Manufa ita ce cinye jigon tushen ginger bayan cin abinci. Koyaya, ƙara ginger na gari a girkin mu shima yana iya zama ma'auni don la'akari.
• Anti-gas ganye, kamar su cumin, anisi, fennel, da dai sauransu. Sun dace da shan infusions. Za'a iya tauna iri iri ko sanya infusions kafin ko bayan babban abinci don inganta narkar da mu.
• Umeboshi plum. Wannan pum din na Jafananci yana taimakawa wajen samar da karin miyau, don haka enzymes din da suke dauke da shi yana taimakawa narkewar sinadarin carbohydrates da inganta narkar da sunadarai.
• Germinated Waɗannan suna da wadatar enzymes kuma suna taimakawa narkewa. Kuna iya samun su a cikin yankin sanyaya cikin babban kanti.
• Fresh mint. Kyakkyawan ganye mai ƙanshi don samun tsiro a gida. Ba wai kawai za mu iya samun shaye-shaye masu sanyi tare da mint a lokacin rani ba, zai kuma taimaka mana guji gas. Don yin wannan, sha romo na mint, zai bar muku ɗanɗano mai daɗi a kan murfin kuma zai hana gas mai haɗari haɗuwa.