Ta yaya giyar narkewar abinci ke aiki a jikinmu?

barasa

Mai yiwuwa Shin kun taɓa gwada kowane irin maye na ganye Bayan yawan cin abinci, abu ne na yau da kullun ga masu gidajen abinci ko masu jira don ba su hanya.

Mun sami jerin giya waɗanda aka buga a matsayin narkewa kamar. Suna ba mu fa'idodi don yin ingantaccen narkewa da haɓaka wannan aikin. A gaba, za mu gaya muku yadda waɗannan giya suke aiki a jikinmu.

Gaskiyar samun wannan ikon yana faruwa ne saboda giya yana taimaka mana wuce gona da iri ciwon ciki na ciki. Koyaya, babu wata hujja ta kimiyya da zata nuna cewa wannan gaskiyane.

Ba mu sami wani babban karatu da ke da'awar cewa giya tana da amfani ba wajen taimaka mana narkar da abinci bayan cin abinci. Mafi mashahurin giya sune: pacharán, pomace, tsire-tsire masu tsire-tsire ko giyar shayarwa.

Shin barasa yana da kyau?

Gilashin giya na iya zama ƙarshen ƙarshe na abinci mai yalwa da yalwa. An yi imanin cewa wannan gilashin giya zai taimaka mana wajen narkar da abinci da kyau, amma, an tabbatar da hakan ba ruwan inabi, ko giya ko giyar narkewa suna da ikon haɓaka kowane ɗayan ƙwayoyin halitta.

Bugu da kari, idan aka ci gaba da shan su, wannan zai haifar da hadari ga lafiya, don haka bai kamata a ci zarafin su ba. Da Shan barasa kai tsaye yana shafar hanta, da sashin jiki don inganta shi.

A gefe guda, ci gaba da amfani kuma yana haifar da ƙaruwa a cikin damar wahala daga wasu nau'o'in cututtuka kamar: ciwon daji a cikin hanyar hanji, ciwon daji na baki, ciwon daji a wajen hanyar narkewar abinci, cirrhosis da sauran cututtukan da suka fi rikitarwa.

Dukanmu mun san cewa giya tana kawo tushen al'adu wanda ya samo asali daga al'adu, amma wannan ba yana nufin yana da amfani, ko abinci mai ƙoshin lafiya ba.

La Kungiyar Lafiya ta Duniya Ya sanya shi a matsayin abinci mai cutarwa kuma bai kamata a wulakanta shi ba, abin da suke ba da shawara shi ne a cinye shi ta hanyar sarrafawa kuma kar a cika shi. Yawan shan giya, koda a kananan allurai, na iya sanya lafiyar mu cikin hadari a cikin dogon lokaci.

A saboda wannan dalili, ra'ayin mai sauki na tunanin cewa akwai giya masu narkewa don inganta narkewar abinci da tsarin cikin jiki a cikin jiki, abin rikici ne sosai.

Abincin narkewa

A dabi'a muna samun wasu abinci mai narkewa wanda zai taimaka mana inganta narkewa ko kawar da wannan nauyi cikin ƙanƙanin lokaci. Na gaba, muna gaya muku waɗanne ne mafi kyawun abinci kuma waɗanda zaku iya ɗauka don inganta lafiyarmu a hanya mai sauƙi.

  • Abarba: yana da arziki a ciki maikatan, wani enzyme wanda ke da alhakin taimakawa wajen lalata sunadarai da haɓaka sha. Bugu da ƙari, yana da tasirin diuretic wanda ke taimakawa rage riƙe ruwa.
  • Fiber wadataccen abinci: Waɗannan cikakke ne don sauƙaƙe narkewa. Suna taimaka wajan ƙaruwa abun cikin ƙwanƙwasa kuma yana inganta fitowar sa.
  • Abinci mai wadataccen ruwa: su cikakke ne don kuma motsa su peristalsis na hanji.
  • Mun sami tabbaci jiyya na magunguna wanda zai taimaka mana mu sauƙaƙa ko hana irin wannan yanayi na damuwa.

Guji manyan abinci

Gaske ɗayan ƙa'idodin zinare waɗanda muke dasu a cikin ɓangaren abinci mai gina jiki yana guje wa wannan halin. Sabili da haka, yana gabatar da abinci mai narkewa don rage tasirinsa akan jiki.

Misali, abinci mai cike da mai mai ya rikitar da tsarin narkewar abinci. Sabili da haka, guji abinci mai maiko kuma zaɓi abinci wadatacce a cikin kayan lambu, 'ya'yan itãcen marmari da naman nama, dafaffun kayan abinci ko a murhu.

Guji a gefe guda, samfuran sarrafawa, wadatacce a biredi, soyayyen da daddawa. Abin da waɗannan abincin suke yi shi ne jinkiri da ƙara narkewar abinci da ba da ƙimar abinci mai gina jiki mara kyau.

Muna baka shawara da ka fifita kayan sabo, wadanda suke da wadataccen lokaci, zai fi dacewa wadanda suke zuwa daga kayan gona. A ƙarshe, kar a sha abubuwan sha, Zabi ne mara kyau tunda suna kumbura ciki sosai kuma suna hana mu narkewa daidai.


Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.