Kowa ya rigaya yayi magana game da quinoa a matsayin babban abinci kuma ba abin mamaki bane. Kodayake iri ne, ana iya cinye shi kamar na hatsi. Babban fa'idojin lafiyar sa sunfi mahimmanci a cikin abincin mu kuma don haka, dole ne mu san yadda za'a shirya shi da kyau. Shin kun san yadda ake wankan quinoa?
Tambayar na iya zama baƙon abu a gare ku, amma gaskiyar ita ce ɗayan matakan asali don ɗauka. Domin idan muna so mu jiƙa dukkan abubuwan alherin da wannan maƙaryacin yake da su, wanda ba kaɗan ba, to matakin farko da zamu ɗauka shi ne wanke quinoa sosai. Gano yadda!
Fa'idodi da kaddarorin quinoa
Kodayake mun san cewa kun riga kun ji abubuwa da yawa game da quinoa, ba laifi ba ne mu sake yin nazarin duk waɗancan fa'idodin da jikinmu yake fata. Ba ya ƙunshe da alkama, wanda ke sanya shi cikakke ga mutanen da ke da cutar celiac. A cikin kowane 100 grams na quinoa zamu sami kusan gram 15 na zareda kuma gram 16 na furotin. Ganin cewa idan kuna tunanin mai, zai zama kusan gram 6 kawai. Abin da ke sanya su na asali a cikin kowane irin abinci. Ba za mu iya mantawa da cewa yana da bitamin, ma'adanai da kuma omega 3 da acid 6. Yana da kyau ga mutanen da ke fama da ciwon sukari ko kuma su kula da matakan cholesterol. Amma a, lokacin da muke cikin shakka, koyaushe ya kamata mu tambayi likitan mu.
Me yasa quinoa yake bukatar wanka?
Wasu lokuta ba ma lura da waɗannan nau'ikan matakan kuma gaskiyar ita ce suna da mahimmanci. Idan kuna mamakin dalilin da yasa ake buƙatar wankan wankan quinoa, muna da amsa. Yana da wani abu mai suna saponin, wanda ke da alhakin shafawa tsaba. Da yawa suna nuna cewa wani abu ne mai guba cikin adadi mai yawa, amma babu buƙatar firgita. Kawai tare da wankin zamu riga munyi ban kwana. Bugu da kari, idan wata rana muka bata muka sha quinoa ba tare da mun wanke ta a baya ba, abin da za mu lura shi ne cewa yana da ɗan ɗanɗano mai ɗanɗano, amma ba wani abu ne mai cutarwa ga jikinmu ba.
Yadda ake wanke quinoa mataki-mataki
- Mun zabi babban akwati inda za mu kara quinoa kuma za mu yada shi. A wannan matakin farko, babu ruwa. Don kawai tsabtace shi kaɗan idan yana da ƙananan pebbles waɗanda zasu iya shiga tsakaninsa.
- Bayan haka, muna rufe quinoa da ruwan dumi. Muna motsawa sau biyu kuma bar shi ya huta, amma don 'yan mintoci kaɗan.
- Muna zubar da ruwa kuma muna yin wannan matakin kuma. Wannan shine, don cika akwati da ruwan dumi mai danshi quinoa. Tare da wannan mataki na biyu, abin da za mu yi shi ne tabbatar da tsabtace shi da gaske.
- Lokacin da 'yan mintoci kaɗan suka wuce, sake malalewa kuma cika akwatin da ruwan sanyi. Ta wannan hanyar, zamu bar quinoa ta huta na awa daya.
- Bayan lokaci, za mu saka shi a cikin colander kuma mu ɗauke shi a ƙarƙashin famfo. A can ne muke ba shi sabon wanka kuma zai kasance a shirye ya dahu ta hanya mafi aminci.
- Za mu sanya tukunya tare da ruwa mai tsafta da quinoa da aka zube a kan wuta. Bar shi ya tafasa ya dafa quinoa ɗinmu na kimanin mintuna 15.
Kyakkyawan tasa tare da shirye-shirye da yawa
Gaskiyar ita ce don ceton ku aiki, koyaushe yana da kyau a dafa da yawa. Sannan zaku iya rarraba shi a cikin tuppers, sau ɗaya sanyi. Ta wannan hanyar, zaku iya shirya wasu jita-jita a gaba kuma kar ɓata lokaci mai yawa a cikin ɗakin girki. Tsakanin lafiyayyen abinci Me za mu iya yi tare da quinoa? Muna haskaka salati tare da kaza da quinoa, da kuma aubergines da aka cika da wannan hatsi ko miya da kumburi da kuma quinoa. Mutane da yawa sun fi son cin abincin kumallo maimakon oatmeal. Kamar yadda kuke so?