Yadda ake samun fata mai haske

Fata mai haske

Masu haskakawa suna da kyau sosai don cimma fata mai kyalli, amma kuma zai yuwu mu inganta kamanninta idan muka kula da ita kuma muka san yadda zamuyi amfani da ita. Fata ta rasa ta haske da haske saboda dalilai da yawa. Rashin abinci mai gina jiki, karancin ruwa, gurbatacciyar hanya. Akwai dalilai da yawa da hanyoyi da yawa don sanya wannan haske ya sake bayyana a fuskarmu.

Kula duk ra'ayoyin da zamu baku dan samun guda daya fata mai haske. Fata mafi koshin lafiya kuma sama da duk abin da baya buƙatar kayan shafa da yawa don zama mai haske kowace safiya. Wannan abu ne mai yiyuwa, fito da mafi kyawu a cikin fatarmu tare da isharar kulawa ta yau da kullun.

Kula da abinci

Tambayar abinci koyaushe tana fitowa ne cikin batun kyau, kuma shine lafiyar fata yana da alaƙa sosai da abincinmu da abin da muke ci. Hakanan ana samun fata mai haske ta cin abubuwan da suka dace. Anti oxidant da abinci mai kumburi suna da amfani ga kyallen takarda kuma suna yaƙar masu rashi kyauta. Fatar jikinmu zata yi kyau da kyau tare da ingantaccen abinci.

Hydration

Yi wasanni

Shayar da ruwa ciki da waje shima yana da mahimmanci a waɗannan al'amuran. An gano cewa a fatar da ta bushe yayi dushi, kuma lallai ya bushe. Ba shi yiwuwa a samu fata mai haske idan ba mu da ruwa sosai. Kuma bawai muna nufin shayarwa ne kawai daga waje tare da mayim ba, amma kuma hydration ne daga ciki. Ya kamata mu sha kusan lita biyu na ruwa a kowace rana, tsakanin ruwan 'ya'yan itace, jigon ruwa da ruwa. Kawai sai mu sami fata mai koshin lafiya, danshi da kuma mai danshi.

Exfoliates fata

Cire matattun kwayoyin halitta shi ma yana da kyau idan aka zo kara hasken fata. Wannan koyaushe zai zama mai haske, sabo da kuma santsi idan muka koma ga nunawa. Yakamata ayi fiye da sau biyu a sati, tunda yawan zafin na iya lalata shi, kuma tare da takamaiman gogewa don fuska, wanda yawanci ya fi laushi jiki.

Huta wajibi ne

Don hutawa sosai

Sau nawa kuka kwanta don hutawa kuma kuka farka da yanayin fata mafi kyau? Hutu hakika ya zama dole. Da damuwa da gajiya suna yin rauni a cikin lafiyarmu da cikin fatarmu, wanda ba shi da iskar oxygen kuma yana sake isa yadda ya kamata. Wannan shine dalilin da ya sa dole ne a girmama hutawa, tare da sa'o'i takwas na bacci mai nutsuwa. Ba a banza yawancin mashahurai suka ce babban asirin su shine shan ruwa da yawa da kuma yin bacci mai kyau.

Motsa jiki yana taimaka muku

Wani abin da muka lura shi ne cewa lokacin motsa jiki fata yana dawo da launi mafi kyau. Wannan saboda saboda a gefe guda muna kawar da gubobi masu yawa, a ɗayan kuma muna samun mafi kyau oxygenation, kuma a gefe guda muna inganta wurare dabam dabam. Duk wannan yana sa fatarmu ta sami launi mafi kyau da haske.

Dauke Dare

Don fata mai lafiya da mai haske kuma zamu iya taimakawa kanmu da magunguna daban-daban. Dare shine mafi kyawun lokaci don yi amfani da masks ko kuma ayi amfani da magani da sauran magunguna domin a lokacin ne fata ke sake fitowa. Don haka bai kamata mu manta yadda yake da muhimmanci a yi amfani da takamaiman cream a dare ba kuma wani lokaci don ƙarin kulawa da fata.

Vitamina C

Vitamina C

Vitamin C yana cikin jikin mu, kuma shine yake cika aikin hada kira hakan na taimaka mana wajen yakar tsufa. Kodayake akwai mayuka da yawa da suke da'awar suna da wannan bitamin a cikin abubuwan da suke samarwa, gaskiyar ita ce don yin aiki dole ne ya kasance cikin jiki cikin isa da yawa kuma saboda wannan dole ne a sha. Don haka bai kamata mu manta da cin abincin da ke dauke da bitamin C.


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