A cikin abincinmu na yau, mun sami damar ganin yadda suke ba da shawarar abinci waɗanda a da ba mu ɗauka ba. Babban misali shine na iri, wadanda suke da matukar amfani ga lafiyarmu. Kari akan haka, akwai nau'ikan iri da yawa wadanda zamu kirkiresu cikin kayan abincin mu.
Bari mu ga wasu daga cikin tsaba waɗanda ke ba mu mafi yawan abinci mai gina jiki na yau da kullun. Yawancin su ana iya samun sauƙin samun su a cikin manyan shaguna. Idan har yanzu kuna mamakin shin da gaske suna da amfani ga wani abu ko kuwa kawai ana amfani dasu ne don yin ado da jita-jita, zamu gaya muku duk abin da zasu iya yi muku.
'Ya'yan Chia
Waɗannan sune shahararrun tsaba waɗanda suka zama cikin 'yan shekarun nan. 'Ya'yan Chia sun fito ne daga Amurka ta Tsakiya, saboda haka ba a san su sosai a Turai ba. Wannan abincin na iya ɗaukar nauyinsa har sau uku a cikin ruwa, amma don ya yi tasiri da kuma iya ɗaukar kayan aikinsa, ya zama dole a niƙa shi ko kuma a sha shi. Suna da kyau sosai saboda suna ba mu babban allurai na Omega-3, acid mai muhimmanci. Kari akan haka, yana da antioxidants masu yawa, wanda ke hana tsufa na salula a bay. Wadannan tsaba suma suna taimaka mana don samun karfin tsoka, suna tsabtacewa kuma suna samar mana da kuzari na dogon lokaci.
Suman tsaba
'Ya'yan kabewa suna sananne sosai, tunda ana amfani dasu azaman abun ciye-ciye. Shin antioxidant mai ƙarfi godiya ga kaddarorin tocopherols wanda ke yaki da 'yanci kyauta. Abinci ne mai kariya ga hanta kuma shima babban tushen zinc ne, wanda yake taimaka mana wajen karfafa garkuwar jikin mu. Waɗannan bututun ko tsaba suna da babban ɗanɗano, shi ya sa suka dace don ƙara matsayin wani ɓangare a cikin kayan zaki ko ma a cikin salatin.
Sunflower tsaba
A cikin kasarmu, ana kiran kwayayen sunflower da bututu kuma an san su sosai da abun ciye-ciye don wuce lokaci. Abinda baza mu sani ba shine cewa wannan abun ciye-ciye yana da kyawawan kaddarorin don lafiyarmu muddin aka cinye shi cikin matsakaici. Dole ne ku cinye su ta hanyar halitta ba tare da gishiri ba don su samar mana da duk fa'idodin su. Da tryptophan yana taimakawa sarrafa abincin mu, wani abu da ya zo da amfani tsakanin cin abinci, shi ya sa zai iya zama babban abun ciye-ciye. Hakanan shine tushen zinc da folic acid.
Sesame tsaba
Wannan abinci kuma ana kiransa sesame. Waɗannan tsaba suna da mai mai ƙidi, sunadarai da zare, saboda haka suna da fa'ida ga lafiyarmu. Sun dace da waɗanda suke yin wasanni, tunda suna ba da waɗannan furotin don tsokoki da zaren da yake koshi. Hakanan yana da ma'adanai irin su calcium da iron, wadanda suke da matukar mahimmanci, musamman ma ga mata, wadanda saboda jinin al'ada suna da karancin karfe kuma a lokacin da suke haila suna bukatar alli dan karfafa kashinsu.
Quinoa tsaba
Quinoa ya zama ɗayan waɗancan abinci masu ƙoshin lafiya kuma mutane da yawa suna so. Seedauki ne na zuriya ne wanda yake ba mu hadadden carbohydrates zuwa taimake mu mu sami ƙarfi cikin yini. Yana da babban matakin furotin, yana maida shi cikakke ga waɗanda suke so su yi wasanni kuma su kiyaye ƙwayoyinmu a cikin kyakkyawan tsari. Yana bayar da Omega-6 da matakan fiber waɗanda ke taimaka mana kiyaye lafiyar ciki mai kyau. Yana da ƙaramin glycemic index, saboda haka ya zama cikakke don ƙarawa zuwa abincinmu na mako-mako.
'Ya'yan flax
Hakanan flax ko linzami suna da Omega-3 da Omega-6 mai ƙanshi, waɗanda suke da mahimmanci don lafiyayyen fata babu matsala kamar su eczema. Bugu da ƙari, suna da enzymes masu narkewa waɗanda ke inganta narkar da mu kuma sune tushen ma'adanai.