Ruwan tartsatsi, abin sha mai ban sha'awa da amfani ga jiki

A kusa da 10% na yawan Mutanen Espanya suna cinye ruwa mai walƙiya, kodayake, a wasu ƙasashe suna cinye shi da mafi girma.

Ruwa mai tartsatsi, sabanin ruwa na halittaYana da iskar carbonic a ciki, shi ya sa ma ake kiranta da suna carbonated water, soda ko siphon water. Wannan sinadarin carbonic yana da alhakin kumfa don haka gas.

Haskaka ruwa fasali

Za'a iya amfani da ruwan yayyafa a kowane lokaci na rana, galibi, cinye yayin cin abinciKodayake ana amfani da shi azaman haɗuwa don rage abubuwan sha na giya, ƙara su cikin ruwan 'ya'yan itace don ƙirƙirar abin sha mai laushi na gida.

Yana da matukar mahimmanci a kiyaye jiki da kwayar halitta, babu damuwa idan ka sha ruwa, ruwan halitta ko ruwan da yake walwala, saboda haka, zabi abin da ka fi shaawa kuma ka sha a kalla lita 2 a rana.

ruwa

Fa'idodi na walƙiya ruwa

• El gas daga ruwa, yana taimakawa wajen kara kuzari daga ruwan ciki.
• Inganta aikin hanji kuma da shi, narkewar abinci. Mafi dacewa a ɗauka bayan cin abincin dare ko abincin dare don sauƙaƙa a gyara narkewa. 
• Idan kun wahala nauyi narkewa ko dyspepsia, zaka iya canzawa ka fara shan karin ruwan ƙyalƙyali a jere.
• Levelsananan matakan na bad cholesterol cikin jini.
• Yana da amfani ga namu zuciya, damar cututtukan zuciya sun ragu.
• Sarrafa karfin jini kuma yana taimakawa wajen shayar da gabobin da kyau.
• Rage adadin triglycerides cikin jini.
• Kawar da wuce haddi sodium ta fitsari.
• Cikakke ne don sanyaya a cikin watannin bazara.
• Ana iya amfani da shi tare da yanka fruita fruitan itace da kayan lambu don ƙirƙirar abin sha mai dadi. Shi ne madadin abin sha mai taushi mai arzikin sugars.

Sauran amfani da ruwan walƙiya

Wannan abin sha yana da matukar amfani ga jiki, zamu iya amfani dashi don taimaka mana cikin wasu ayyukan yau da kullun da kuma gida. Ga wasu misalai:

• Mai tsabta stains daga kofi, ruwan inabi, a biredi. Yana aiki a cikin irin wannan hanya zuwa soda.
• Zamu iya amfani da ruwan walƙiya don tsaftacewa yadda yakamata gwaiwa kuma cire yashi.
• Zamu iya amfani cakuda ruwan walƙiya da garin fulawa don cakuda soso na hadawa. Kamar yadda giya ke yi. Wannan zai ba ku girma zafin ciki zuwa girke-girkenmu.

Ana iya shan ruwan da ke walƙiya a kowace rana, duk da haka, ba shi da kyau a wuce amfani da shi tunda gaba ɗaya, ƙyalƙyalen ruwan da kuke cinyewa ya wuce ta hanyar aikin wucin gadi wanda aka gabatar da iskar carbonic.

Rashin yarda da shan ruwa mai walƙiya

Dole ne mu kiyaye wasu shawarwari yayin cinye su. Ba shi da kyau a rinjayi shi, saboda zai ƙara kasancewar gas a cikin narkewa kamar fili kuma yana iya komawa baya.

Anan akwai abubuwan hanawa da mahimman abubuwa don koyaushe ku kiyaye shi:

• Ba mu ba da shawara cewa mutanen da suke son tara gas a jikinsu, suna cin da yawa, zai iya fita daga iko jikinka.
• Mutane tare da hanjin ciki su kuma guji cin su.
• Wadancan mutanen da ke shan wahala reflux y acidity a cikin esophagus. Zai haifar da ƙarin zafin rai da rashin jin daɗi bayan cin abinci.
• Mutanen da tsananin gazawar numfashi, zai iya sa halin su ya fi muni idan suka wulaƙanta ruwan ƙyalƙyali ko wani abin sha mai hayaƙi.

Mabudin walƙiya ruwa shine shan shi a hankali kuma ba cin zarafin sa ba. Ana ba da shawarar shan gilashin ruwa biyu a rana. A cikin Spain, akwai karancin maɓuɓɓugan ruwa na halitta tare da gas, idan aka kwatanta da sauran ƙasashe kamar Jamus, A saboda wannan dalili, a ƙasashen arewacin Turai, sun fi amfani da shi don amfani da shi.

Muna ƙarfafa ku da ku ci ruwa mai ƙyalƙyali saboda kyakkyawan yanayi don ku ji daɗin amfani da shi, abubuwan da ke ciki da fa'idodinsa. Ka tuna kada ka zage shi kuma ku guje shi idan kuna da wasu abubuwan da aka ambata a sama.