Waɗannan sune kaddarorin lemun tsami, na zamani

Lemon tsami

Lemon yana da kyawawan kaddarorin, yana da kyau a ƙara zuwa yawancin jita-jita da girke-girke, saboda haka ba mu da uzuri don amfani da shi. Da lemun tsami, Yana da matukar amfani ga jiki don haka, muna so mu fada muku domin kuyi la'akari dashi. 

Fruita fruitan itace na ,abi'a, wanda muke samu a bishiyoyin lemun tsami sama da duka, a cikin manyan kantunan kowace rana na shekara.

Daya daga cikin fa'idodin lemon shine zamu iya hada shi da adadi mai yawa na abinci da kayan abinciHakanan ana amfani dashi ta hanya mai sauƙi kuma yana amfanar girke-girkenmu da jikinmu.

Lemon ƙusa

Kadarorin da ya kamata ku sani game da lemun tsami

Lemo ya taso ne daga itacen lemun tsami, itacen da ke da daɗin ƙayatarwa na al'adun Citrus sosai. Asalin Asiya ne, kuma ana yin noman sa ne a yankunan da yankuna masu zafi da raƙuman ruwa suka fi yawa.

Lemon yana motsa narkewa da aikin hanta, tsakanin sauran abubuwa da yawa. Za mu gaya muku game da shi a ƙasa don kada ku rasa kowane.

  • Ya ƙunshi abubuwa da yawa bitamin C. 
  • Babban adadin citric acid. 
  • Gudummawa

Lemon ana ɗauke shi abinci ne wanda ke ba da abinci mai daɗi da abinci mai daɗi, haka kuma don shirya giya mai daɗi. Bugu da kari, cinye ruwan 'ya'yan itace na lemun tsami wanda aka matse shi da safe tare da gilashin ruwa, yana da kyawawan kaddarori da fa'idodi.

Kwayar cuta da hana kamuwa da cuta

Ana amfani dashi azaman maganin antiseptik na halitta, don haka ana iya amfani dasu don kashe cututtukan raunuka. Yana hana yaduwar kwayoyin cuta a cikin raunuka kuma yana sanya warkarwa da warkar da fata mafi kyau.

Kula da ayyukan zuciya da zagaya jini

Favors zuwa ga aikin zuciyarmu, yana karfafa ganuwar magudanan jini yana sanya bugun zuciya cikin lafiya. Antioxidants cikakke ne don cimma wannan, bugu da ,ari, suna rage saukar karfin jini da kuma magance samuwar daskarewa a jijiyoyin da suke da cutarwa.

Yana da kyau a guji ciwon gabobi da kumburi

Lemon ya kunshi citric acid da oleic aka gyara, wanda ke hana kumburin mahaɗan. Wannan mahimmin mai, wanda kuma yana ba da ƙanshin mai ƙanshi, ya dace da magani tendonitis, la amosanin gabbai, la gout, osteoarthritis da kuma rheumatism.

cin lemon ya kan taimaka wajen yaki ciwon gwiwa. Kuna iya yin romon lemon don cin gajiyar waɗannan kaddarorin.

Yana kiyaye hanta, koda, mafitsara da tsarin narkewar abinci

Kamar yadda muka ambata, yana sauƙaƙe narkewa y yana motsa ayyukan hanta. Yana inganta kawar da gubobi, wanda ke taimakawa wajen kawar da samuwar duwatsun koda. Abubuwan da ke cikin lemun tsami suna sa garkuwar jiki ta zama mai ƙarfi kuma cikakke.

Kare fata, gashi da kusoshi

An yi amfani da lemun tsami a yawancin kayan shafawa, sakamakon bitamin C yana maganin antioxidant, don haka yana inganta sabuntawar kwayoyin halitta, samuwar collagen da kuma gyara sinadarin calcium. 'Ya'yan itacen suna taimaka mana wajen yaƙar tsufar fata kuma yana ƙarfafa ƙusa da gashi.

Da kyau, yi amfani da mahimmin mai kuma shafa shi zuwa ƙusoshin biyu da gashi.

Hanyoyin shan ruwa

Magunguna waɗanda zaku iya yi da lemun tsami

Anan zamu gaya muku menene magungunan gida da zaku iya yi a gida dangane da lemun tsami. Manufa don inganta jiki da lafiyar gaba ɗaya.

  • Fama da ciwon wuya tare da lemun tsami da zuma. Ta hanyar sanya lemun tsami mai sauƙi da ƙara zuma za mu sami magani mai sauƙi, mai daɗi da tasiri don kaucewa da kawar da ciwon makogwaro.
  • Kashe kuma kuyi yaƙi da kuraje. Yana da kyau saboda yana taimakawa bushe fata da kurajen da suke kan "kan". Kuna iya yin kwalliyar lemon tsami.

Kamar yadda kake gani, lemon yana da matukar amfani ga jiki. Hanya madaidaiciya don kula da ita, tunda shima ɗan itace ne mai cike da dandano kuma hakan yana ba mu damar yin wasa da yawa a cikin ɗakin girki. Yi ƙoƙari ku ɗauki mafi kyaun yanki da lemon mafi inganci don ƙamshin su ya zama cikakke.


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