Idan kuna kan rasa nauyi, labarin mai zuwa zai ba ku sha'awa. A bayyane yake, ba duk abinci ke da kaddarorin iri ɗaya ko fa'idodi iri ɗaya ga jikin mu ba, yana da mahimmanci a san yadda za a zaɓi mafi kyau ga kowane yanayi. Ba zasu zama daidai ba idan abin da muke nema shine ayyana jikinmu, cewa idan muna so rasa mai tara ko kauce wa riƙe ruwa.
A wannan lokacin, zamu ga yadda suke mafi narkewa, wanda ke motsa hanyar hanjinmu da kuma daidaita tsarin narkewarmu don yiwuwar cututtuka ba za su bayyana a nan gaba ba.
Mafi kyawun abinci don kyakkyawan narkewa
Yogurt
Yogurt yana daya daga cikin abincin da aka fi narkewa, kuma hakan ya samo asali ne daga dukiyar da yake da ita da kuma cewa tana da kyau sosai na yau da kullun, lafiya, mara tsada da sauƙin cinyewa. Don haka zai iya taimaka muku a cikin aikinku na rasa nauyi da samun narkewa mai kyau, dole ne ku zaɓi yogurt ta asali da salon Girkanci.
El yogurt yogurt Abun da aka samo shine na yogurt na yau da kullun wanda aka cire duk man shanu, ƙaramin motsi ne wanda yake sanya shi canza ɗanɗano da yanayin sa. Yogurts suna da wadata sosai a cikin maganin rigakafi, furotin da alli, ingantattun kayan abinci don lafiyar baƙin ƙarfe.
Brown shinkafa
Ofaya daga cikin sauƙin narkewar abinci saboda yana da babbar gudummawar fiber a matsakaiciyar sa. Yana da fiber sau biyu da ƙananan carbohydrates fiye da farar shinkafa. Guji rashin narkewar abinci, gas da gudawa, yana da kyau don samun kyakkyawan shayarwar abubuwan gina jiki da kyakkyawan kawar da gubobi.
Chicken nono
Naman kaza yana da saukin narkewa, wani farin nama ne mai dauke da sunadarai wanda jiki yake hade dashi cikin sauki. Naman da ba shi da kitse, sai dai idan kun ci fatarsa, wanda ya dace da abinci da kuma kawar da matsalolin hanji.
Yana kuma bayar da gudummawa yawancin bitamin, ma'adanai da sunadarai. Yana da matukar gamsarwa kuma mai sauqi ne a cikin girki, tare da kaza zaka iya yin abinci da yawa kuma ana iya amfani dashi ta hanyoyi dubu. Manufa ita ce a raka shi tare da kayan lambu masu wadatar fiber saboda ya zama cikakken abinci. Manufa ita ce a dafa shi a kan wuta, a cikin tanda ko a dafa shi don ya kiyaye duk ruwan da yake yi, guji soyayyen da kuma kayan yaji.
Salmon
Salmon yana da girma Omega 3 kitse ban da lafiyayyen sunadarai. Ya zama babban ƙawancen duk wani abincin rage nauyi mai kyau tunda yana cikakke don samun kyakkyawan tsarin narkewa. Kodayake yana da wadataccen mai, waɗannan cikakke ne don cikakkiyar lafiyar zuciya da jijiyoyin jini. Bugu da kari, ana iya dafa shi ba tare da an kara wani mai ba. Da kyau, dafa shi a papillote, gasa ko soyayyen tare da dafaffun kayan lambu ko kuma sabon salad.
Oats
Ofayan manyan abinci waɗanda ke kawo sauyi a yawancin abinci a yau shine hatsi, wannan ɗan hatsi yana ba mu kuri'a na cikakken fiber don samun narkewa mai kyau, wanda aka ba da shawarar sosai don ci a yayin safiya don samun gamsuwa, ƙoshi da cike da kuzari. Abu ne mai sauqi ka shirya tunda ana iya cakuxa shi a cikin waina, a ci shi da yogurt, saka shi a madara ko kuma a kofi na safe. Babu uzuri don rashin cin oatmeal kowace safiya. Bugu da kari, bashi da tsada sosai kuma ana iya samun sa a kowane shago.
Qwai
Qwai cikakke ne don gabatarwa cikin abincinmu idan abin da muke nema shi ne rasa losean kilo, ana iya shirya wannan abincin ta hanyoyi da yawa, suna da arha a saya. mai sauƙin dandano kuma ƙananan mutane ba za su iya jure shi ba.
Suna haɗuwa daidai da sauran abincin, ana gabatar dasu a cikin waina, kayan zaki kuma za'a iya dafa su, a tafasa ko a cikin omelette. Don kara musu narkewa, abin da yafi dacewa shine a tafasa su ko kuma a cikin wani mai mai na omelet da mai kadan. Dukanta gwaiduwarsa da fari suna da matukar gina jiki kuma suna samar da furotin mai yawa.
Duk waɗannan abincin suna taimakawa wajen samun narkewa mai kyau, suna da kyau har ma su haɗu da juna, haske kuma mai ƙoshin abinci. Za ku ji haske idan kuka dogara gare su don kafa wani abincin mako-mako, kada ku yi jinkirin tuntuɓi likitanku don kowane tambayoyi game da abinci mai gina jiki, kwararru sune zasu mana jagora a cikin lafiya, ci gaba da kuma iko nauyi asara.