En Bezzia Duk ranar da ta wuce muna son curry, haka ya faru da ku? Kaza da dankalin turawa mai zaki cewa mun raba tare da ku har zuwa shekaru uku da suka gabata na ɗaya daga cikin abubuwan da muke so kuma mun dogara da shi don ƙirƙirar wannan vegan version: tofu da farin kabeji.
An maye gurbin kajin a cikin wannan sigar ta tofu da sauran kayan lambu ban da dankalin turawa mai zaki an sanya su cikin girkin. A cikin wannan girke-girke curry ba shi da wanda zai rufe shi. Wannan karon ba mu kara tumatir ko wani sinadarin da ke canza launinsa ko dandanonsa ba.
Yau abinci ne mai ƙarfi kuma cikakke, cikakke don yin hidiman tasa ɗaya. Shirye shiryenta mai sauki ne kuma bazai dauke ku sama da minti 40 ba. Shawarata ita ce ku yi amfani da damar ku don isa har kwana biyu. Don haka za ku iya cin shi wata rana da shinkafa ku ci na dare washegari kuma zai ci ku iri ɗaya. Shin ka kuskura ka gwada?
Sinadaran don 3
- 2 tablespoons na karin budurwa man zaitun
- 400 g. tofu, yanka
- 1 yankakken albasa
- 1/4 barkono kararrawa ja, yankakken
- 1/2 farin kabeji, a cikin furanni
- 1 dankalin turawa, dices
- 350 ml. madarar kwakwa
- 2 teaspoons curry foda
- 1 teaspoon na paprika mai zaki
- 1/3 teaspoons ƙasa cumin
- 1 teaspoon na masarar masara ta narke a cikin rabin gilashin ruwa
- Salt da barkono
- Kofin 1 na dafa shinkafa
Mataki zuwa mataki
- Shirya dukkan abubuwan sinadaran.
- Atasa cokali biyu na mai a cikin tukunyar kuma sauté tofu mai gwangwani Minti 8 ko har sai an ɗan yi launin ƙasa. Da zarar an gama, cire daga kwanon rufi kuma ajiye.
- A cikin wannan mai Yanzu soya albasa da barkono yayin minti 5.
- Bayan Dama a farin kabeji da dankalin turawa, rufe murfin kuma bari su dahu a kan wuta na mintina 8-10.
- Bayan minti 10 kara madarar kwakwa, kayan kamshi, garin masara da hadin. A dafa duka na tsawon minti 5 zuwa 10 ko kuma sai ɗankalin turawa ya yi laushi.
- Yi amfani da tofu da farin kabeji tare da dafa shinkafa.
