Tofu da farin kabeji tare da shinkafa

Tofu da farin kabeji tare da shinkafa

A Bezzia duk ranar da ta wuce muna son curry mafi yawa, shin irin wannan yana faruwa da ku? Kaza da dankalin turawa mai zaki cewa mun raba tare da ku har zuwa shekaru uku da suka gabata na ɗaya daga cikin abubuwan da muke so kuma mun dogara da shi don ƙirƙirar wannan vegan version: tofu da farin kabeji.

An maye gurbin kajin a cikin wannan sigar ta tofu da sauran kayan lambu ban da dankalin turawa mai zaki an sanya su cikin girkin. A cikin wannan girke-girke curry ba shi da wanda zai rufe shi. Wannan karon ba mu kara tumatir ko wani sinadarin da ke canza launinsa ko dandanonsa ba.

Yau abinci ne mai ƙarfi kuma cikakke, cikakke don yin hidiman tasa ɗaya. Shirye shiryenta mai sauki ne kuma bazai dauke ku sama da minti 40 ba. Shawarata ita ce ku yi amfani da damar ku don isa har kwana biyu. Don haka za ku iya cin shi wata rana da shinkafa ku ci na dare washegari kuma zai ci ku iri ɗaya. Shin ka kuskura ka gwada?

Sinadaran don 3

  • 2 tablespoons na karin budurwa man zaitun
  • 400 g. tofu, yanka
  • 1 yankakken albasa
  • 1/4 barkono kararrawa ja, yankakken
  • 1/2 farin kabeji, a cikin furanni
  • 1 dankalin turawa, dices
  • 350 ml. madarar kwakwa
  • 2 teaspoons curry foda
  • 1 teaspoon na paprika mai zaki
  • 1/3 teaspoons ƙasa cumin
  • 1 teaspoon na masarar masara ta narke a cikin rabin gilashin ruwa
  • Salt da barkono
  • Kofin 1 na dafa shinkafa

Mataki zuwa mataki

  1. Shirya dukkan abubuwan sinadaran.
  2. Atasa cokali biyu na mai a cikin tukunyar kuma sauté tofu mai gwangwani Minti 8 ko har sai an ɗan yi launin ƙasa. Da zarar an gama, cire daga kwanon rufi kuma ajiye.

Sinadaran curry

  1. A cikin wannan mai Yanzu soya albasa da barkono yayin minti 5.
  2. Bayan Dama a farin kabeji da dankalin turawa, rufe murfin kuma bari su dahu a kan wuta na mintina 8-10.

Tofu da farin kabeji

  1. Bayan minti 10 kara madarar kwakwa, kayan kamshi, garin masara da hadin. A dafa duka na tsawon minti 5 zuwa 10 ko kuma sai ɗankalin turawa ya yi laushi.
  2. Yi amfani da tofu da farin kabeji tare da dafa shinkafa.

Tofu da farin kabeji


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.