Idan yazo batun abinci da abinci, ba za ku taɓa iya cewa komai an rubuta ba. Domin, abin farin ciki, kowace rana sabon bincike da karatu da suka shafi abinci da yadda waɗannan ke shafan mu a ciki. An tabbatar da cewa duk abin da ake ci yana shafar ta wata hanya ko wata. Kuma kamar yadda wasu abinci ke cutar da lafiya, wasu sun fi dacewa da ita.
Wasu abinci sun ƙunshi abubuwa da abubuwan gina jiki waɗanda ke taimakawa ƙarfafa tsarin garkuwar jiki. Abin da ke da mahimmanci don samun kariya daga ƙwayoyin cuta, ƙwayoyin cuta da kowane nau'in cututtuka. Ana kiran waɗannan abinci "superfoods" kuma sun haɗa su cikin abincin akai -akai, zai iya taimaka muku samun koshin lafiya, ƙarfi da kariya daga ciki.
Menene kayan abinci?
Kodayake sun zama masu salo na wasu shekaru yanzu, manyan abubuwan abinci ba sabon abu bane. Yana da ƙari, abinci ne waɗanda tuni sun kasance cikin abincinmu na Bahar Rum, kamar man zaitun. Koyaya, cewa mafi yawan abin da aka sani da abinci mafi girma shine tsaba, berries da abinci mai ban mamaki, shine abin da ya sanya su na musamman da baƙon abu ga yawancin mutane.
Kalmar superfood ba ta da tushe na kimiyya a kanta, amma an yarda da ita saboda ma'anarta ta kasance gaskiya ce dangane da kayan abinci na abincin da ke cikin wannan jerin gatanci. Tunda manyan abubuwan abinci sune abinci tare babban darajar abinci mai gina jiki wanda ke ba da fa'idodin kiwon lafiya mai girma, kamar antioxidants, bitamin, ko mai mai lafiya.
Babban abincin da yakamata ya kasance a cikin abincin ku
Jerin kayan abinci yana ƙaruwa sosai, saboda samfura ne waɗanda ke fitowa daga noman kayan abinci zuwa ɗimbin yawa kuma kamfanoni da yawa suna ba da shawara ga mafi kyawun abinci da lafiya. Yanzu, ya kamata a tuna cewa abinci kadai ba shi da ikon inganta lafiya. Dole ne abinci mai ƙoshin lafiya ya daidaita, iri -iri da matsakaici. Idan kuma kun haɗa da waɗannan abubuwan cin abinci, jikinku zai amfana da duk kaddarorin.
Acai berries
Wannan 'ya'yan itace mai kama da blueberry yana daya daga cikin mafi fa'ida ga lafiya saboda babban abun cikin antioxidants. Har ila yau, açaí berries ne mai arziki a cikin omega 3, 6 da 9 fatty acid, amino acid mai mahimmanci mai mahimmanci ga lafiya. Daga cikin kaddarorin kiwon lafiya da yawa, açaí berries suna da kyau don ƙarfafa tsarin garkuwar jiki, kan cututtuka kamar su kansa da, sun ce, don lafiyar jima'i.
Chia tsaba
Wataƙila ɗayan shahararrun abincin da aka fi sani tunda wasu shekaru tsaba chia suna ƙaruwa a cikin dafa abinci na duk waɗanda ke neman haɓaka lafiya. Yana da iri mai cike da kaddarori masu fa'ida sosai, daga cikinsu, yana da wadataccen mahimmin kitse, alli, magnesium da babban abun fiber. Waɗannan tsaba sune da kyau don hanyar hanji, zuciya, ciwon sukari ko cholesterol, da sauransu.
Matcha shayi
Ana iya ɗaukar wannan abincin mafi mahimmanci, saboda saboda kaddarorinsa da yawa yana ɗaya daga cikin mafi fa'ida ga lafiya. Shayi na Matcha ba wani abu bane illa nau'in koren shayi wanda aka gauraya da ruwa, wato, ana cinye dukan ganye kuma ba kawai jiko ba, wanda ke ƙara kaddarori. Antioxidant mai ƙarfi wanda ke hana tsufa ta salula, tsakanin sauran fa'idodin kiwon lafiya da yawa.
Turmeric
Wannan kayan yaji wanda ya fito daga tushen dangin ginger, ana ɗaukarsa azaman rigakafin kumburi. Yana da kyau ga zuciya, yana anti-inflammatory, antioxidant kuma mai kyau a cikin rigakafi da maganin wasu nau'in cutar kansa.
Waɗannan su ne wasu mahimman kayan abinci da aka sani, kodayake ba su kaɗai ba ne. Ko da yake yana da matukar muhimmanci waɗannan abinci an haɗa su cikin abincin cikin daidaitacce. Tun da haka ne kawai za a iya cika dukkan kadarorinsa da fa'idodin lafiyarsa. Domin yana da matukar muhimmanci a tuna hakan ginshikan rayuwar lafiya sune abinci, motsa jiki da halaye masu kyau.