Spirulina, muna gaya muku dalilin da yasa za ku karɓa

Spirulina lafiyayyen abinci ne mai zurfin launi mai launi wanda ya zama mai kyau anan 'yan shekarun da suka gabata. A cikin rayuwa mai kyau, dole ne a samu daidaito tsakanin ci da motsa jiki.

La spirulina Cikakken dacewa ne don rasa nauyi, mutane da yawa suna amfani dashi don kula da kansu don manyan abubuwanda take bayarwa.

Muna tuna hakan Spirulina shine microalgae mai shuɗi mai shuɗi tare da ɗimbin abubuwan gina jiki. Supplementarin abin da ake amfani dashi azaman ƙarin abinci mai gina jiki, cikakke ba kawai don rasa nauyi ba har ma don kula da jiki, tunda wannan abincin yana amfanar jikinmu da ɗabi'a.

Spirulina fa'idodi

Menene spirulina?

Zamu iya cewa spirulina shine ɗayan tsoffin algae a duniya. Wannan ƙaramin tsiron shine babban alhakin bayyanar oxygen a cikin sararin samaniya.

Ana ɗaukar sa a matsayin babban abinci, ɗayan mafi yawan kayan abinci mai gina jiki a duniya. 'Yan wasa masu rawar gani suna cinye wannan abincin, gami da' yan sama jannatin NASA.

Ana samun wannan alga kuma an samar dashi a cikin ƙasashe masu zuwa: Ecuador, Afirka, Indiya, Amurka, Gabas ta Tsakiya.

Spirulina fa'idodi

Spirulina ya zama kyakkyawan ingantaccen abinci mai gina jiki kuma a halin yanzu, muna samun samfuran abinci mai gina jiki daban-daban dangane da spirulina. Duk da haka, ya kamata ku tabbatar da samun spirulina wanda yake asalin halitta ne.

Ya ƙunshi ƙimar abinci mai gina jiki

Lokacin da muke jin yunwa tsakanin abinci, yawanci saboda mun rasa wasu abubuwan gina jiki a cikin jiki kuma sha'awarmu tana buɗewa. Wannan shine dalilin da ya sa, idan kun ci abinci mai ƙarancin abinci mai gina jiki, sha'awar cin abinci za ta bayyana yayin da ɗan lokaci kaɗan ya wuce bayan cin abincin.

A wannan yanayin, spirulina tana aiki azaman haɓaka mai gina jiki kuma yana taimakawa kunna narkewa. Muna haskaka abubuwan da ke cikin bitamin, Vitamin C da kuma bitamin B da E. A gefe guda, shi ma ya ƙunshi zinc, magnesium, manganese da jan ƙarfe. Wadannan bitamin da ma'adanai suna haɓaka metabolism kuma suna hana shan mai.

Hakanan yana bamu protein

Mutane da yawa suna tunanin cewa ana samun furotin ne kawai daga abinci na asalin dabbobi, amma, ba haka bane. Gaskiya ne cewa yawancin sunadaran ana samun su a cikin naman dabbobi, amma, wasu kayan lambu ko a wannan yanayin, a cikin spirulina zamu iya samun su kuma ta wata hanyar, suna da amfani kamar sunadaran dabba.

Ya ƙunshi tsakanin 55 zuwa 75% furotin. Wannan ya sa ya zama kyakkyawan abinci a cikin abinci. Yawan shan furotin da ke cikin spirulina ya ninka na furotin na nama sau huɗu.

Kadarorin Spirulina

Ya zo a cikin ƙananan abincin kalori

Oneaya daga cikin halaye kuma, a lokaci guda, ɗayan fa'idodinsa, shine cewa wannan ƙaramar tsiron ruwan teku yana da ƙarancin adadin kuzari. Tablespoaramin cokali na spirulina ya ƙunshi kusan adadin kuzari 20. Spirulina a kai a kai na gamsar da adadi mai yawa na bukatun jiki.

Bugu da ƙari, ana amfani da wannan abincin don rage jin gajiya, haɓaka ƙarfin tsoka da ƙarfin jiki. Ba kasafai yake haifar da rashin lafiyan ba, kodayake, idan akwai mutanen da ke fuskantar rashin lafiyan kifi ko wasu kifayen kifin da suka yi lahani.

Yana taimakawa rage karfin jini da sikari

Yana daidaita matakan triglyceride a cikin jini. Kari akan haka, yana taimakawa sarrafa cholesterol da kuma hada kitse, yana mai da shi cikakken abinci don taimaka mana rage nauyi. A wannan ma'anar, an kuma ba da shawara don masu ciwon sukari yayin da yake inganta yanayin ku ko tare da matakan sukari mai yawa.

Spirulina tana dauke da mai mai yawa, kamar su Omega 3, da kuma a cikin linoleic acid, wanda ke taimakawa samar da insulin. Hakanan, insulin, yana hana karfin jiki ga kiba da sauran cututtuka masu alaƙa. Spirulina shine karin abincin da ke aiki mafi kyau ga jikin mu.

Valuesimar abinci mai gina jiki na spirulina

Kamar yadda muka fadi a baya, mutane da yawa suna ɗaukar spirulina a matsayin ƙarin abinci mai gina jiki. A hakikanin gaskiya, wannan babban abincin yana kara adadin bitamin a jikin mu. Yana da matukar tasiri wajen magance kowane irin rashi, da kuma wasu rikice-rikice.

  • Yana da kashi tsakanin 55 da 75% na furotin. 
  • Yana da arziki a cikin chlorophyll, launin kore detoxifying.
  • Yana da arziki a ciki bitamin na rukunin B, C, D da E. 
  • Ya ƙunshi ma'adanai kamar su potassium, selenium, jan ƙarfe, manganese, magnesium, phosphorus, ko zinc.
  • Yana tsaye don kyawawan halaye maganin rigakafi.
  • 7% na abin da ke ciki su ne mahimmin mai. 

rasa kilo uku

Kadarorin da ba za ku rasa ba

Duk da cewa munyi magana a baya kuma mun tattauna fa'idodin, zamu lissafa abubuwan da ke ƙasa:

  • Sauƙaƙe asarar nauyi, an ba da shawarar ga duk mutanen da ke bin ƙoshin lafiya mai rage nauyi.
  • Rage kumburi, inganta ciwon gabobi kuma yana hana ciwon sanyin kashi.
  • Yana taimaka hana anemia ba tare da buƙatar ƙarin ƙarfe ba.
  • Inganta matakan kuzarin jiki da bada kuzari.
  • Ingantawa maida hankali da ƙwaƙwalwa. 
  • Ya hana tsufa

Ta yaya kuma yaushe za'a dauki spirulina

Shan spirulina zai dogara ne akan mutumin da dole ne ya karɓa, ya dogara da manufofin da abin da kuke son cimmawa:

  • Idan muna so rasa nauyi, ya kamata ka dauki spirulina rabin sa'a kafin kowane cin abinci tare da gilashin ruwa. Alga yana haifar da sakamako na halitta satiating, kuma yana bamu damar cin abinci kadan ba tare da yunwa ba.
  • Game da so samun nauyi, dole ne ka ɗauki spirulina daidai bayan cin abinci, tare da kayan zaki.
  • Idan kuna son ɗauka a matsayin ƙarin abinci mai gina jiki, dole ne a ɗauka a cikin koren laushi, wanda aka yi da fruitsa fruitsan itace da koren kayan lambu.

Kafin ka fara shan spirulina dole ne ya zama bayyananne game da manufofin muna so mu cimma, duk da haka, muna ba da shawarar tuntuɓar farko tare da gwani.

Kada ka tsaya cinye mai kyau mai kyau spirulina, idan zai yiwu kwayoyin, don kaucewa ƙunshe da abubuwan haɗin haɗari ga lafiyar, zaɓi mafi kyawun inganci.

Kalandar al'ada

Menene shawarar sashi

Spirulina tana cikin foda, kuma za'a iya shansa hade da ruwa ko abinci. Koyaya, zamu iya samun sa a cikin kwantena ko allunan. Abubuwan da aka ba da shawarar don fara shan shi shine 500 MG ko 1 g, sau 1 zuwa 3 a rana. Koyaya, yana da kyau a fara tuntuɓar abincin ku tare da ƙwararren likita.

Muna ba da shawarar farawa da ƙarami kaɗan, da kuma kara yawan maganin a duk lokacin da muke la'akari da shi. Babban ƙarfin tsarkakewa na iya haifar da alamomi da rashin jin daɗi, kamar ciwon kai, cututtukan hanji, da sauransu. A dalilin wannan, yayin shan spirulina ya kamata ku sha ruwa mai yawa, aƙalla lita biyu na ruwa ko ruwa mai ɗanɗano da rana.


Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.