La waken soya yana kawo sauyi a kasuwar abinci. Yawancin mutanen da ke bin tsarin cin ganyayyaki sun karɓe shi a matsayin abincin abincin su saboda yana da kyawawan halaye.
Babban fa'idarsa shine yana da sunadarai masu yawa na kayan lambu amfani ga jiki. Hakanan an ba da shawarar amfani da shi ga mutane marasa haƙuri ga lactose ko sunadarai na asalin dabbobi.
Muna so mu maida hankali kan furotin waken soya, kuma musamman a cikin tsarin da zamu iya samun sa, a cikin namu, a cikin fom ɗin foda.
Ana amfani da furotin furotin soy akasari a matsayin kari ga yan wasa, musamman ga waɗanda ke bin a mai cin ganyayyaki ko na maras nama. Anan zamu gaya muku duk abin da kuke buƙatar sani.
Furotin waken soya
An san shi azaman samfuri tare da manyan dabi'un halitta. Fa'idodin da suke ba mu duka na jiki ne, da kuma walwala da lafiya gaba ɗaya. Ana amfani dashi don taimakawa ƙayyade adadi a cikin abincin asarar nauyi ko rage cin abinci don kara karfin tsoka.
Yana da halin kasancewa mai cike da nutsuwa da samar da ƙarfi mai yawa.
Wannan furotin din ya fito ne daga waken soya. Waken soya nasa ne legume iyali kuma suna samar da furotin fiye da kowane kayan lambu.
Yana da babban bayanan abinci, yana bamu yawancin bitamin da ma'adinai, bashi da cholesterol kuma yan kadan ne Fats mai cikakken yawaBugu da ƙari, yana da wadataccen fiber.
Valuesimar abinci na waken soya
Muna so mu haskaka kayan abincin sa tunda yana musu godiya cewa yana da matukar amfani. Waken soya ya ƙunshi nau'ikan abubuwa masu rai na bioactive. Abubuwan da suka dace kamar:
Karafa
Flavonoids suna da tasiri antioxidants kuma suna taimakawa wajan samar da kwayar halitta daidai. Wadannan abubuwa ma galibi ana samunsu daban-daban 'ya'yan itatuwa da kayan marmari, duk da cewa waken soya na daya daga cikin wadanda suke taimakawa mafi yawan flavonoids.
A matsayin antioxidant, yana hana shudewar lokaci daga barin alamomi akan fata, rage alamomin tsufa sannan kuma yana aiki azaman anti-inflammatory, antiallergic da antiviral.
A ƙarshe, suna da kyau don ragewa toshewar jijiyoyin jini da ƙananan cholesterol mara kyau.
Isoflavonoids
Wannan bangaren yana da kyau don rage yiwuwar farkon cutar kansa tunda yana hana samarwa da cigaban enzymes wadanda ke haifarda kwayoyin halitta su zama marasa kyau.
Phenolic acid
Ya yi daidai da tsarin halittar jiki wanda aka fi sani da polyphenol, ba kawai ana samun sa da waken soya ba har ma a cikin abinci na asalin tsirrai. Wadannan abubuwa suna sha ta hanji.
Suna da kyau saboda sune antioxidants, suna yaƙar masu raɗaɗɗen kyauta, da rage haɓakar salula. Wannan ya sa ya zama abu mai kyau don yaƙar cututtuka da rauni ga jiki.
Phytoalexins
Wani nau'in polyphenol da tsire-tsire ke dashi wanda suke amfani dashi azaman hanyar kariya lokacin da suka hango wani haɗari ko matsala. Zamu iya amfani da wannan maganin don amfanin kanmu.
Phytosterols
Suna taimakawa inganta matakan cholesterol domin yana hana sha da ƙwayoyin mai da abubuwa masu illa daga ɓangaren narkewar abinci. Saboda wannan, haɗarin bugun zuciya zai ragu.
Saponins
Saponins suna da kyau don rage matakan cholesterol mara kyau. Kari akan hakan, suna karfafa dacewar tsarin garkuwar jiki, taimakawa yaki parasites, cututtuka, kwayoyin cuta da ƙwayoyin cuta.
Wadannan abubuwa suna yaki da wasu nau'ikan cutar kansa kuma suna inganta ingancin kashi.
Amfanin furotin na waken soya
Furotin waken soya ya dace domin kula da jikin mu, yana bamu cikakkiyar fa'ida don kiyaye lafiyar ƙarfe.
- Yana da wadataccen amino acid wanda ke da alhakin farfadowa da gina sabbin yadudduka.
- Abu ne mai sauki assimilation don haka ya dace da dukkan mutane.
- Furotin waken soya yana inganta aikin jiki, mafi kyawun jigilar kayan abinci da oxygenation na Kwayoyin tsoka.
- Kasancewa da sauki narkewa da narkewa Ana iya cinyewa kafin ko bayan motsa jiki.
- Ya kunshi muhimman amino acid wanda ke amfani da hanyoyin jini.
- Irin wannan furotin yana da lafiya sosai kuma ba ma fuskantar haɗarin rashin lafiya, dole ne mu nemi ƙirar kirki don su ba mu kyawawan halaye.
- Yana da aikin anti-inflammatory, yana da kyau rage kumburi.