Shiga cikin Ketosis: Menene? Yana da lafiya?

Ketosis shine batun shahararren mashahuri, musamman mai alaƙa da haɓakar salon cin abinci mara ƙanƙara. Wannan yanayin ketosis a jikin mu yana da duka masu lalata da mutane.

Saboda haka, a cikin labarinmu na yau zamu yi ƙoƙari mu ɗan yi magana kaɗan menene ketosis, fa'idodi, haɗari da sauran bayanan da suka danganci ketones. 

Menene ke shiga cikin kososis?

An tsara jikinmu don cire ƙarfi daga mai da glucose. Tare da abincin yau da kullun, duk da haka, zamu fifita amfani da carbohydrates da sugars don haka muke cire ƙarfinmu daga glucose.

Ketosis shine yanayin rayuwa wanda jikinmu ke amfani da kitse da ketones don kuzari maimakon glucose azaman tushen makamashi. 

Yanzu, ta yaya wannan ke aiki?

Lokacin da muke cin abincin da ya rikide zuwa glucose a cikin jikinmu, ana ajiye wannan glucose a cikin hanta daga inda aka sake ta don bamu ƙarfi. Idan yawan gulukos dinmu yayi kasa sosai saboda ba mu ci irin wannan abinci ba tsawon kwanaki, hanta zai iya hada sinadarin glucose amma kuma, zamu iya samun wata hanyar samar da makamashi wacce take zuwa daga ketosis.

Lokacin da muka shiga cikin kososis, Hanta ce ke samar da sinadarin ketones daga kitsen da muke ci da kuma na kitse. Waɗannan ketones ana samar da su ne akai-akai ta hanta amma a ɗan adadi sai dai idan akwai ƙananan matakan glucose.

Carbohydrates da jikinmu

Shekaru da yawa, an yi imani cewa carbohydrates suna da mahimmanci don dacewar aikin jikinmu, musamman don ƙwaƙwalwarmu. Koyaya, akwai karatun da yawa wadanda suka nuna cewa wannan ba lallai bane lamarin. Brainwaƙwalwarmu tana buƙatar kuzari da ɗan ƙaramin glucose, amma a cikin yanayin ketosis wannan ƙarfin yana rufe da ƙaramin glucose da muke buƙata, idan ba mu cinye shi ba, hanta zai iya samar da shi ba tare da matsala ba.

Ikonmu na adana kitsen jiki ya zo daidai daga wannan aikin duka. Don samun damar ajiyar makamashi ko da kuwa ba za mu iya ci ba har tsawon kwanaki.

Kada ku cinye carbohydrates kuma, sabili da haka, kasancewa cikin yanayin ketosis ba cutarwa bane ga kwakwalwarmu. Abin da ya fi haka, waɗanda suka zaɓi wannan salon suna iya jin ƙarar ƙarfe. kuma suna da karancin ciwon kai.

Fa'idodin kasancewa cikin kososis

Wannan yanayin rayuwa yana samar mana da kuzarin da jikinmu yake buƙata, amma kuma yana taimakawa rage kumburi da damuwa mai kumburi. Akwai cututtukan yau da kullun da ke da alaƙa da rashin wadataccen abinci wanda ake cinye yawancin abinci mai kumburi wanda ke cutar da hanjinmu, da sauransu.

Wataƙila kuna iya sha'awar:

• Kiyaye hanjin cikin lafiya yana kiyaye lafiyar dukkan kwayoyin halittar mu
• Muna magana game da maƙarƙashiya da zare: Shin shan fiber yana taimakawa?
• Yaya za a inganta tsarin rigakafi?

Akwai sauran fa'idodi masu mahimmanci da tabbaci na kasancewa cikin kososis, kamar su:

Tsarin halitta na sha'awarmu kuma, sabili da haka, raguwar sha'awar abinci. Wannan watakila ɗayan fa'idodin farko waɗanda waɗanda suka zaɓi abincin keto ke lura da shi. Wannan yana da nasaba da wani asarar nauyi, da kuma tasirin koshi da furotin. Tabbas, dole ne mu sani cewa fiye da asarar nauyi shine cimma nauyin da ya dace da yanayinmu.

Performanceara yawan aiki a cikin wasanni. Ketones shine tushen kuzari mai ɗorewa fiye da glucose.

Wasu cututtukan kamar su ciwon suga ko prediabetes ana gyara su ko kuma sun koma baya. Kasancewa cikin kososis yana taimakawa daidaita glycemin da juriya na insulin, wanda ke haifar da iya dakatar da maganin ciwon sukari a yawancin yanayi.

A ci gaba a cikin kamawa a cikin waɗanda ke kula da yanayin ketosis. Rage ƙaura duka cikin mita da iko, yana da rCiwon ƙwayar ƙwayar ƙwayar cuta ta polycystic, gani rage damar Alzheimer kuma idan ana wahala yana jinkirta aikin. Kuma gabaɗaya, yana samar da ƙoshin lafiya ga jikin mu.

Wataƙila kuna iya sha'awar:

• Halin da ke tsakanin lafiyar hanjinmu da cutar mantuwa
• Polycystic Ovarian Syndrome (PCOS) da abinci mai gina jiki

Shin ketosis yana da lafiya? Bambanci tsakanin kwayar abinci mai gina jiki da kuma ketoacidosis

Abincin abinci mai gina jiki shine abin da ke ba da fa'idodin da ke sama, yanayi ne mai aminci da aminci ga jikinmu. A gefe guda, ketoacidosis wani tsari ne wanda jikinmu ya canza dangane da matakan glucose na jini da matakan ketone. Mutanen da ke da ketoacidosis na iya jin rashin ruwa, amai, ciwo da rauni, suna jin ciwo sosai kuma dole su je asibiti. Saboda haka, zamuyi magana game da gaggawa na gaggawa.

Wannan shari'ar ta ƙarshe ita ce wacce mutane da ke fama da ciwon sukari za su iya wahala, wanda pancreas ba zai iya samar da insulin ba.

Idan ba mu da kowane irin ciwon sukari kuma, sabili da haka, jikinmu yana samar da insulin, kusan mawuyacin wahala ne mu sha wahala daga ketoacidosis. Koyaya, da alama ya zama dole a sake bambance bambanci tsakanin wannan da kososis na abinci mai gina jiki don kaucewa isa ga kuskure inda aka fahimci yanayin ketosis a matsayin wani abu mai cutarwa.

Yadda ake shiga ketosis?

Za a iya samun nasarar cutar ta Ketosis ta hanyar yin azumi da kuma ta hanyar amfani da ƙananan carbohydrate da salon cin abinci mai ƙarancin sukari kamar abincin keto. Abin da ya fi haka, ɗayan yana kama da hanyar da ta fi dacewa da lafiya don shiga cikin kososis ko, aƙalla, sami sassaucin rayuwa.

Sauƙaƙewa na rayuwa yana zuwa ne daga samun jikinmu don cire makamashi daga dukkanin hanyoyin ba tare da matsala ba.

Wataƙila kuna iya sha'awar:

• Cin damuwa: yadda za'a kawar dashi dan samun abinci mai kyau
• Keto da Paleo suna cin abinci: bambance-bambance
• Keto ko low-carb rage cin abinci ga mata

Ta yaya zan san ina cikin cutar kososis?

Akwai matakan ketosis daban daban kuma ana yin alama da matakan ketones da muke dasu a cikin jini.

• A ƙasa da 0,5 mmol / L ba a ɗauka cewa muna cikin yanayin ƙona mai mai ƙwarai ba sabili da haka ba a ɗauke mu a cikin zurfin ketosis ba.
• Tsakanin 0,5 da 3 mmol / L mun sami ketosis na gina jiki, kuma a nan ne muke riga mun lura da fa'idar wannan yanayin rayuwa.
• Idan yana sama 1,5 mmol / L kuma har zuwa 3, shine lokacin da yanayin ketosis ya zama mafi kyau duka. 

Koyaya, dole ne mu tuna da hakan Ba lallai ba ne mu kasance cikin yanayin ketosis na har abada sai dai idan mun zaɓi wannan salon don kawar da cuta. Sabili da haka, ba ma buƙatar kasancewa a matakin "mafi kyau duka" na kososis.