Abincin Sephardic yana daga cikin al'adunmu na dafa abinci. Daga wannan abincin da aka gada daga yahudawan Sephardic, yahudawan da aka kora daga tsibirin Iberian ko kuma aka tilasta su shiga addinin Katolika a lokacin Sarakunan Katolika, sun zo da sanannun jita-jita kamar adafine ko flakes da sauransu masu tasiri irin wannan Sephardic -style hake.
La Hake Sephardic style An shirya shi ta amfani da kayan masarufi kamar albasa, barkono da tumatir don tushe. Tare da waɗannan, wasu kamar anchovies sun yi fice, waɗanda ke ƙarfafawa da ninka daɗin su. Mun yi amfani da adadi mai hankali, amma kuna iya amfani da ƙarin biyu idan kuna son ƙarin daɗin daɗin ƙanshi.
Hanya mafi kyau don shirya wannan tasa shine amfani da hake mai kyau, amma muna samun waɗanda ke da daɗi sosai don rana. daskararre gindi cewa zamu iya samu a cikin babban kanti kusa da gida. Kuma wannan girke -girke babban zaɓi ne a cikin kowane biki, amma kuma kyakkyawan zaɓi don kammala menu na yau da kullun.
Sinadaran
- 4 hake fillets
- Olive mai
- 1 babban albasa, aka nika
- 2 tafarnuwa, nikakken
- 200 g gasasshen kore barkono barkono
- 5 anchovies a cikin mai
- 1/2 teaspoon na paprika mai zafi
- 200g ku. tumatir miya ko murƙushe tumatir
- 1/2 gilashin farin giya
- Sal
- Freshly ƙasa baƙin barkono
- Yankakken sabon faski
Mataki zuwa mataki
- Yi zafi a cikin tanda zuwa 160ºC.
- A cikin wani saucepan zafi ɗigon mai da kan zafi mai zafi soya albasa har sai da taushi.
- Bayan kara tafarnuwa da dafa akan matsakaici zafi minti daya yana motsawa kullum.
- Yanzu ƙara anchovies, barkono, kayan yaji, miya tumatir, giya, gishiri da barkono, gauraya da dahuwa na mintuna 5. Morean mintoci kaɗan idan kun yi amfani da tumatir tumatir kuma yana da ruwa da yawa. A wannan yanayin, dafa har sai ɗan kauri.
- Da zarar an shirya tumatir, sanya filletin hake a cikin casserole, rufe shi da murfin aluminium kuma kai shi cikin tanda.
- Gasa na mintina 5 a 160ºC. Sa'an nan, kashe tanda kuma fallasa kwanon rufi don bar shi ya huta a cikin tanda na wasu mintuna kaɗan.
- Ku bauta wa hake Sephardic style zafi.