San aikin dukkan bitamin

Don ingantaccen aikin jikinmu ya zama dole ga kowane nau'in abubuwan gina jiki su gudana ta ciki: ma'adanai, bitamin, sunadarai, sugars (a cikin ƙasa da yawa) har ma da mai ... Amma a cikin wannan takamaiman labarin, mun zo ne don muyi magana da shi ku game da aikin dukkan bitamin.

Kun ji labarinsu, an gaya muku cewa suna da mahimmanci ga lafiyarmu (don gashinmu, ƙusoshinmu, fatarmu, garkuwar jikinmu, da sauransu), duk da haka, kun san ainihin aikin kowane ɗayansu? Shin kun san mahimmancin sa? A yau duk shakku za a kawar da su. Muna bayyana duk abin da ke ƙasa.

Menene bitamin?

Vitamin sune mahaɗan ƙwayoyi masu mahimmanci a ƙanana don aikin al'ada na jiki. Tunda jiki ba zai iya samar da su ba (banda bitamin D), dole ne a haɗa su cikin jikinmu ta hanyar abinci ko ɗakunan bitamin da kari waɗanda ake siyarwa a shagunan sayar da magani da wuraren shan magani.

Ayyukan kowane ɗayansu

Vitamin A

Tsoma baki a cikin samuwar collagen kuma yana inganta ci gaban kashiSaboda haka, yana da tasiri ga lafiyar fata, ƙusoshinmu, gashinmu, hangen nesa, ƙasusuwa da haƙoranmu. Ana iya samun wannan bitamin a cikin abinci masu zuwa: madara, cuku, alayyafo, mangoro, peach, latas, hanta, tumatir, kankana da karas,

Vitamin B

Vitamin B hadadden bitamin ne wanda shiga tsakanin samar da makamashi ta hanyar abinci. Ana samun sanannun tasirinsa a cikin tsarin juyayi da tsarin zuciya da jijiyoyin jini, da sauransu. Abincin da ke cikin wannan hadadden bitamin shine nama, hanta, kayan kiwo, hatsi, abincin teku, yolks na kwai, avocados, legumes da yisti.

Vitamina C

Wannan ɗayan bitamin ne da aka fi sani ga kowa, tunda yana nan kuma an fayyace shi sosai a cikin ɗakunan abinci mai gina jiki iri-iri. Vitamin C yana da sakamako mai kyau akan tsarin rigakafi ƙarfafa abubuwan kariya na jikinmu. Kazalika yana saukar da hawan jini kuma yana kashe kwayoyin cuta. Wannan bitamin yana kasancewa musamman a cikin 'ya'yan itatuwa na citrus kamar su lemu, ko inabi, ko bishiyar inabi, haka kuma a cikin strawberries, blueberries ko abarba, da kayan lambu kamar farin kabeji ko barkono.

Vitamin D

Mafi mahimmancin aikin bitamin D shine phosphorus da alli metabolism, sauƙaƙe shan waɗannan a cikin hanji da ajiyar su a haƙoransu da ƙasusuwa. Idan kana son wannan ya yi aiki yadda ya kamata a jikinka, dole ne ka sha sardines, kifin kifi, tuna, man kifi da kuma ruwan kwai.

Vitamin E

Wannan bitamin yana aiki azaman antioxidant, yana taimakawa kare polyunsaturated fatty acid. Saboda haka yana taimaka mana wajen inganta kyakkyawan aiki na idanu da kwayoyin jini, kuma yana hana cututtukan jijiyoyin jini. Wannan bitamin yana nan a cikin ƙwayoyin alkama, mai na kayan lambu, kwayoyi, kayan lambu masu ɗanyen ganye irin su turnip, chard ko broccoli.

Vitamin K

Vitamin K yana da asali na asali daidai zubar jini, don haka yana taimakawa hana zubar jini. Yana nan a cikin cikakkiyar hatsi, waken soya, alfalfa, tumatir, kabeji ko hantar alade.

Kamar yadda zamu iya gani bayan karanta wannan, don samun kyakkyawan aiki na ciki, yana da mahimmanci mu ci kowane irin abinci kuma mu bambanta a cikin abincinmu, mafi mahimmanci shine 'ya'yan itace da kayan marmari. Wani lokaci mun sani kuma mun san wannan ka'idar sosai amma ba ma aiwatar da ita a aikace, saboda haka zai dogara ne kacokam kan kanmu, samun ƙoshin lafiya a wannan ma'anar da kuma ciyar da mu da kyau.