Quiche tare da kifi, broccoli da cuku

Quiche tare da kifi, broccoli da cuku

A Bezzia muna son Quichés da gaske. Shin tavory tarts Mun same su babban madaidaici a matsayin mai farawa lokacin da muke da baƙi, amma kuma kyakkyawan babban farantin don raba kowace rana ta mako. Kuma wanda muka gwada wannan kifi, broccoli da cuku cuku shi ne abin da muke so.

Abubuwan karban fillers da yawa, don haka cikakke ne don cin gajiyar ragowar da muke da su a cikin firiji. A wannan yanayin, sabbin kifin kifi, broccoli da cuku akuya su ne babban sinadaran ta. Bugu da kari, mun kuma shirya kullu a gida.

A kullu ga quiche Yana da sauƙin shirya amma idan ba ku da lokacin yin shi ko kuma kawai kuka fi son madadin mafi dacewa ko sauri, kuna iya yin fare akan gajeriyar hanyar kasuwanci ko kullu mai burodi. Ba za mu iya cewa sakamakon daya yake ba amma yana da kyau daidai.

Sinadaran

Ga taro:

  • 150 g na alkama gari
  • 75g man shanu mai sanyi
  • Kwai 1
  • Ruwa
  • Salt da barkono

Don cikawa:

  • 1 tablespoon na man zaitun
  • 1 yankakken leek
  • 1/2 kananan albasa, minced
  • 2 tafarnuwa cloves, minced
  • 180g ku. broccoli a cikin florets
  • 80 g. cuku cuku
  • 280g ku. yankakken sabo salmon
  • 5 yanka cuku
  • 3 qwai
  • 190 ml. cream don dafa abinci
  • 190 ml. madara duka
  • Nutmeg
  • Salt da barkono

Mataki zuwa mataki

  1. Haɗa gari tare da man shanu a cikin kwano cikin cubes kuma kuyi aiki, ko dai tare da mahaɗa ko tare da hannayenku, ƙulla kullu, har sai an sami daidaiton yashi.
  2. Después kara kwan, kakar sai a zuba ruwa cokali biyu. Haɗa kamar yadda ya cancanta don haɗa abubuwan sinadaran da samar da ƙwallo.

Shirya kullu

  1. Da zarar an cimma, sanya kullu a cikin firiji kuma bar shi ya zauna na awa daya.
  2. Duk da yake, tafasa bŕocoli na mintuna 4 cikin yalwar ruwan gishiri. Bayan lokaci, magudana da kyau kuma ajiye.
  3. Sannan sauté a cikin kwanon rufi tare da cokali 1 na man zaitun leek da albasa na mintuna 5.
  4. Bayan ƙara broccoli da tafarnuwa da kuma sauté na wasu mintuna kaɗan. Da zarar an yi, cire kwanon rufi daga zafin rana kuma ajiye.

leek, albasa da broccoli suna soya

  1. Yi zafi a cikin tanda zuwa 180ºC.
  2. Fitar da kullu kuma yi layi da diamita na 26 cm zagaye mai ƙyalƙyali ko 36 × 13 mai tsayi tare da tushe mai cirewa.
  3. Sannan huda tushe da cokali mai yatsa, sanya takardar takarda a saman kuma cika da burodin burodi ko kayan lambu.
  4. Gasa tushe yayin minti 15.
  5. Yi amfani da wannan lokacin zuwa doke qwai tare da cream, madara da dan gishiri, barkono da nutmeg.

Quiche tare da kifi, broccoli da cuku

  1. Bayan minti 15 fitar da kwandon daga tanda kuma cire duka kwallaye ko kayan lambu da takarda.
  2. Sanya cuku cuku a kan tushe kuma yada shi cakuda broccoli wanda kuka tanada, sabon yankakken kifi da cuku na akuya.
  3. Don ƙarewa, zuba cikin cakulan da aka yi.
  4. Gasa minti 30 ko har gefuna sun zama zinariya. Kuma da zarar an gama, cire murfin a hankali.
  5. Ku bauta wa salmon, broccoli da cuku akuya mai ɗumi ko ɗumi.

Quiche tare da kifi, broccoli da cuku


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