Daidaitaccen abinci ya dogara da zaɓar wasu rukunin abinci na yau da kullun don wadatar da jiki da wasu nau'o'in abubuwan gina jiki da wadatattun abubuwa don a sami abinci mai kyau kuma kuna iya samun isasshen ƙarfi kowace rana. Don haka, yawancin likitocin kiwon lafiya sun ba da shawarar cin abinci a kalla sau hudu na 'ya'yan itatuwa a rana, kayan lambu hudu, da abinci sau shida na hatsi. Hakanan ya kamata a haɗa shi da nama ko kifi, kayayyakin kiwo mai ƙarancin mai, madara, cuku ko yogurt.
Akwai wasu nau'ikan abinci wadanda suke taimakawa lafiyarmu ta jiki da ta kwakwalwa. Rashin daidaituwar abinci zai iya shafar jikinmu ta hanyoyi daban-daban da haifar da wasu matsaloli a cikin lafiyarmu wanda zai iya zama mai tsanani har ma ya haifar da cututtuka. Samun wannan a bayyane zai taimaka maka kada ku sha wahala haɗarin da rashin abinci ke ci da kuma sanin muhimmancin kiyaye daidaitaccen abinci.
Tsarin rigakafi
Rashin wasu sinadarai masu gina jiki da asali na iya haifar da cututtuka da matsalolin jiki, kamar abinci mai ƙarancin baƙin ƙarfe, wanda ke haifar da karancin jini. Rashin daidaiton ma'adinai na iya haifar da matsaloli kamar su gajiya mai ɗaci ko ciwon tsoka, a tsakanin sauran abubuwa.
Idan kana son samun karfin garkuwar jiki, zaka bukaci cin abinci mai rai mai cike da sinadarai masu gina jiki da abinci mai gina jiki.. Ta wannan hanyar garkuwar jikinka zata fi karfi kuma ba za ka iya yin rashin lafiya ba, ta wannan hanyar zaka kiyaye mura!
Kiba da kiba
Karuwar nauyi yana daya daga cikin sakamakon da ake iya gani na rashin cin abinci mara kyau, amma tsananin sa ba wai kawai ya kasance batun zama mai dadin ji bane, amma kiba kuma na iya haifar da wasu matsaloli kamar karuwar yawan cholesterol, tarin kitse a jijiyoyin, matsalolin zuciya da jijiyoyin jini, ciwon suga ko hawan jini.
Idan baku iya daidaita adadin abincin kalori da matakin aikin ku, to zaku sami nauyi. Lokacin da samun nauyi ya haifar da yawan kitse a jiki, to zaku ƙara yawan adadin jikin ku kuma zaku iya yin kiba. Cin abinci iri-iri masu wadataccen abinci mai gina jiki cikakken haɗuwa ne don sarrafa adadin kuzari da ake sha sannan kuma don aiwatar da motsa jiki na yau da kullun… ta wannan hanyar zaku kauce ma kiba ko kiba.
Rashin barci da matsalolin hali
Sakamakon rashin abinci mai kyau, ana iya fuskantar rashin bacci ko matsalolin bacci mai zurfi. Hakan ya faru ne saboda yawan cin abinci da daddare kuma sakamakon narkewar abinci. Rashin abinci mai gina jiki yana kawo sauyi ga halaye da ɗabi'ar waɗanda ke fama da baƙin ciki da matsalolin rashin bacci. Rashin abinci mara kyau tare da rashin hutawa hadaddiyar giyar hadaddiyar cuta ce wacce ta haifar da haifar da manyan matsalolin kiwon lafiya (kuma na hankali).
Tashin zuciya da gajiya
Rashin daidaitaccen abinci mara kyau yana haifar da raguwar adadin kuzari, don haka rashin cin abinci mai ƙarfi a kullun yana iya samun illolin da ba'a so. Dizizness, tashin zuciya, da gajiya tare da ciwon kai sune sakamakon cin abinci mara kyau. Zakuyi tunanin bakada lafiya amma abinda yafaru shine rashin wadataccen abinci.
Rashin ƙwayar tsoka
Idan kuna bin tsarin abincin da ba ya ƙunsar isasshen furotin, kuna iya fama da asarar ƙwayar tsoka. Jiki yana buƙatar sunadarai wanda zai iya ginawa da gyara kyallen takarda don bin jerin matakai. Idan baka cinye isasshen furotin ba, jikinka zai cinye nauyin tsoka nasa.
ciwon
Akwai haɗarin haɗari daga rashin cin abinci mara daidaituwa kuma wannan shine ciwon sukari na 2 na musamman, musamman ma lokacin da wannan abincin ya haifar da ƙimar riba mai yawa. Haɗarin cutar yana da alaƙa da kiba saboda yawan ƙiba da kuke da shi, ƙila za ku iya kamuwa da ciwon sukari na 2. Cin abinci mai kyau da motsa jiki a kai a kai na iya rage haɗarin kamuwa da ciwon sukari na 2.
Matsalolin zuciya
Matsalolin zuciya da jijiyoyin jini matsaloli ne masu tsanani game da rashin cin abinci mai daidaituwa. Abincin da ke cike da mai, cholesterol, da sukari amma ƙananan fruitsa fruitsan itace, kayan lambu, da hatsi gabaɗaya na iya ƙara haɗarin cutar hawan jini, cholesterol na jini, da cututtukan zuciya na zuciya da atherosclerosis (taƙaita jijiyoyin jijiyoyin jiki).
Duk wannan zai ƙara haɗarin bugun zuciya ko bugun jini. Kamar yadda yake da kiba, yawan cin 'ya'yan itatuwa da kayan marmari, hatsi cikakke, da matsakaitan abinci mai ƙoshin lafiya na iya taimakawa wajen kiyayewa da magance matsaloli da dama na zuciya da jijiyoyin jini.
Cutar Osteoarthritis
Abincin da bai dace ba na iya kara yawan kasadar cututtukan osteoarthritis. Yana da wani degenerative cuta na gidajen abinci. Kamar yadda yake tare da ciwon sukari, wannan cutar gabaɗaya tana haɗuwa da nauyin ƙari. Lokacin da mutum ya yi kiba ko ya yi kiba, suna sanya damuwa a ɗakunansu fiye da yadda jikinsu zai iya yi, wanda hakan ke haifar da guringuntsi tsufa kowace rana.. Kula da lafiya mai nauyi na iya taimakawa hana wannan daga faruwa.
Rashin abinci
Rashin cin abinci mai kyau na iya haifar da rashin abinci mai gina jiki. Idan abincin da kuke ci bai samarwa da jikinku dukkan abubuwan gina jiki da yake buƙata don yin aiki yadda ya kamata ba, zaku iya faɗawa cikin rashin abinci mai gina jiki. Rashin abinci mai gina jiki na iya faruwa koda kuwa kuna da karancin abinci mai gina jiki. A saboda wannan dalili, zai fi kyau a ci abinci iri-iri masu kyau irin su 'ya'yan itace, kayan lambu, kayan lambu, hatsi, kwaya, tsaba, kayan kiwo masu ƙarancin mai, nama mara kyau, kifi, da sauransu
Yana da mahimmanci don kaucewa tsarin cin abinci mara daidaituwa zaka iya sanin abin da zaka ci da ma wanda ba zaka ci ba. Da zarar kun fahimci irin abincin da ya kamata ku ci a cikin abincinku, zaku fahimci cewa tare da ingantaccen abinci zaku ji daɗi a ciki da waje. A wannan ma'anar, ya zama dole a kai a kai a ajiye kayan abinci da ake sarrafawa ko kuma suke da sukari da yawa don samun wadataccen abinci mai kyau.