Green juices don asarar nauyi

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Koren ruwan 'ya'yan itace sun bayyana a rayuwarmu shekaru biyu da suka gabata kuma anan suka zauna. A yau, a cikin manyan shagunan kasuwancinmu da muka saba da ruwan 'ya'yan itace da yawa waɗanda suka riga sun haɗu da jerin kayan lambu da' ya'yan itatuwa ta yadda malalaci zai iya ɗauka ba tare da uzuri ba.

Wadannan koren ruwan 'ya'yan itace Yawancin lokaci ana samar dasu tare da abinci mai ƙananan mai, sune kayan lambu da fruitsa fruitsan itacen marmari waɗanda haɗuwarsu ke samar musu da abinci mai gina jiki, shakatawa da gamsarwa. A wannan lokacin, mun kawo muku girke-girke na ruwan 'ya'yan itace kore, mai matukar kore tunda kayan aikinsa guda uku suna da launi, alayyafo, koren apụl, kokwamba da seleri Zasu samar maka da kuzari da kuma bitamin. 

Ofaya daga cikin wuraren da za a rasa nauyi shine samun ruwa mai kyau, sha aƙalla lita biyu na ruwa a rana da abinci da yawa masu wadataccen ruwa, saboda haka, ana ba da shawarar koyaushe cin 'ya'yan itace da kayan marmari da yawa. Jiki yana bukatar ruwa domin fitar da abin da baya so kuma a tsaftace shi.

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Bugu da kari, a mafi yawan lokuta idan damuwa, yawan ci, da yunwa suka shigo cikin mu saboda rashin ruwa ne, jiki yana yaudarar mu, muna tunanin cewa muna da karancin abinci kuma sau da yawa rashin ruwa ne, saboda haka, koyaushe bayar da shawarar a dauki mana kwalban ruwa mai kyau don kauce wa ciye-ciye marasa mahimmanci.

Yanzu da muke kusan lokacin bazara dole ne mu shayar da kanmu sosai, dole ne mu kula da lafiyarmu kuma kada mu rasa ruwan sha. Mun sami ɗimbin abubuwan sha tare da abubuwan haɓaka waɗanda ke taimaka mana rage nauyi, kauce wa yunwa da cika mu da ƙarfi. Anan ga abin ban sha'awa mai ban sha'awa wanda zai sanya muku sha'awar wadannan koren smoothies ko korayen ruwan 'ya'yan itace.

Green ruwan 'ya'yan itace na alayyafo, apple, kokwamba da seleri

Wannan girgiza shine hadewar abubuwa uku daga babban darajar abinci mai gina jiki, kamar alayyafo, apụl, kokwamba, da seleri. Abubuwa uku ne masu wadataccen fiber wanda shine dalilin da ya sa yake taimakawa kyakkyawan narkewa da fitar da kwayar halitta mai yawa. Yana fifita motsawar hanji kuma yana hana tarin kitse.

Haɗuwa mai wadataccen abubuwa masu guba da yawancin chlorophyll wanda ke hana lalacewar abu da kuma tarin gubobi.

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Alayyafo

Wannan kayan lambu yana matukar koshi saboda gaskiyar cewa an hada shi da thylakoids, yana ba da 95% na jin daɗi da asarar nauyi na kusan 43%. Mai wadatar bitamin A, C da E, ma'adanai kamar su potassium, iron da magnesium.

Caloimar caloric ɗinta tayi ƙasa ƙwarai, tunda kawai 100 grams na alayyafo suna ba da adadin kuzari 26.

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Kokwamba

Kokwamba ta ƙunshi wani 96% ruwa, dan gida na kankana, yana da babban aiki da narkewar abinci. Yana daidaita ruwaye a jiki kuma yana taimakawa kawar da guba waɗanda ba kwa so daga jiki. Yana daya daga cikin abincin da akafi amfani dashi a ciki rage cin abinci mara nauyi, mai ƙarancin adadin kuzari da kuma samun cikakken enzymes waɗanda ke kawar da ƙwayoyin mai.

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Green apples

Waɗannan, a cikin hanya iri ɗaya da abincin da suka gabata, suna da ƙananan adadin kuzari, ban da sodium kuma babu mai. Tushen yanayi na pectin, fiber wanda yana kawar da mummunan cholesterol da dukkan sharar gida.

Yana kunna aikin metabolism, yana mai saurin tafiya ta yadda mai ƙonawa zama tsufa. Yana ba da babban jin daɗi, saboda haka yana da kyau ku sayi ku cinye koren tuffa ba ja ba.

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Seleri

Wanene ba shi da hoton hankali game da wasu samfurin cin abincin seleri. Wannan kayan lambu shine mai yawan ruwa kuma karancin kalori mai dauke dashi shine yake sanya shi daya daga cikin masu fada a ji a dukkan abincin da zai rage kiba, bugu da kari kasancewarsa daya daga cikin wadanda aka fi amfani dasu a cikin ruwan kore.

Ya ƙunshi enzym masu ƙarfi cewa inganta shayarwa da narkewar abinci furotin da mai. Yana bayar da adadin kuzari 16 kawai a cikin gram 100, yana bada ruwa sosai kuma yana taimakawa kawar da ruwa mai tsayi daga jiki.

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Halitaccen ruwan 'ya'yan itace kore

Zai iya zama sha sau biyu zuwa uku a ranaDa kyau, shirya shi da safe kuma a ɗauka a lokacin cin abincin rana da matsayin abun ciye-ciye, wasu 'yan lokuta masu mahimmanci don guje wa cin abinci da yawa a abincin rana da abincin dare.

Sinadaran

  • Rabin kokwamba 
  • 30 grams na sabo ne alayyafo
  • 2 bunches na seleri 
  • 2 korayen apples 
  • 1 limón 
  • 1 tabawa na ginger 
  • rabin lita na ruwa 

Shiri

Muna wanka da shirya kayan lambu. Mun sare su kanana domin a cikin abun hadawa / mahadi ya fi muku sauki sarrafa abinci. Tuffa ba sa buƙatar a tsabtace su, amma iri na buƙatar cirewa. Da zarar kun samus markadadden kayan lambu kara ruwa, ruwan lemon tsami da ginger na ginger, ki hade sosai kiyi amfani da shi a cikin kwalbar gilashi.

Kuna iya cinye shi nan take ko kuma sanyaya shi a cikin rabin sa'a don ya zama sabo. Manufa ita ce ɗaukar shi a kan komai a ciki kuma kafin babban abincin rana. Abu mafi dacewa ga jiki don lura da fa'idodin waɗannan abubuwan haɗin shine ɗaukar shi na sati mai zuwa.

Dole ne mu saka a zuciya cewa wannan misali ne na yawancin kayan sanyin smoothies da ruwan da muke samu, a yanar gizo zaka iya samun cakuda masu hade da kayan lambu da 'ya'yan itatuwa wadanda zasu sa su su hadu sosai da yanayin kyau, zasu kiyaye mu da ruwa, satiated da kuma, zai taimaka mana rasa wadancan kilo cewa muna so mu ɓace.


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