Sabbin hanyoyin sun bayyana sabon abincin da yake ci gaba da karfi kuma yana shirye ya zauna. Muna magana ne game da quinoa ko quinoa. Abinci mai kama da hatsi wanda ya ƙunshi furotin biyu fiye da sauran hatsi na al'ada, bitamin na rukunin B, da yawa ma'adanai, lafiyayyen mai da kuma 'yan kaɗan da yawa. Bugu da kari, ana yin noman quinoa ba tare da amfani da magungunan kashe qwari ba, wani muhimmin bayani kuma mai kyau. Wancan ya ce, wanene ba zai so ƙarin sani game da wannan hatsi mai daraja ba kuma ya amfana da duk abubuwan sa?
Wannan ɗan sabon abincin da muke dashi ya zama sananne a cikin hanyar da har FAO (Foodungiyar Abinci ta Majalisar Dinkin Duniya) ta ayyana a cikin 2013 shekarar quinoa.
Daga ina ya fito?
Quinoa, quinoa ko kinwa ba wani sabon abu bane, wataƙila don waɗanda ke zaune a Spain ne, amma fiye da shekaru 5.000, quinoa ya kasance ɓangare na abincin yau da kullun na Kudancin Amurka. Wani samfurin da mutanen Peruvians, Bolivia, Ecuadorians da Argentines suke tunani koyaushe.
Incawa suka yaba wannan hatsin kuma suka kira shi kamar haka "Uwar hatsi" saboda ita kadai ce hatsin da suke nomawa tun kafin Turawan Spain masu nasara suka zo suka canza gonakinsu da sha'ir da alkama.
A ina zamu iya samun sa?
Quinoa ba za a iya samun sa a cikin duk manyan kantunan ba, kodayake kamar yadda na ambata hakan ya zama mai yaduwa kuma yawancin kamfanoni tuni suna da shi. Yanayi da yanayin abinci suna da wannan abincin. Wataƙila rashin sanin wannan abin ci ne ya sa ba mu mai da hankali a kansa ba kuma ba za mu gan shi a manyan kantunan ba.
Abubuwan Quinoa
Quinoa hatsi ne, iri wanda ke da halayen hatsiWannan shine dalilin da yasa aka san shi da suna na ƙarya amma ba haka bane. Ba a haɗa shi a cikin dangin hatsi ba amma a cikin Quenopodiaceae, wato, iyali ɗaya kamar beets. Sabili da haka, quinoa bashi da kyauta kuma ya sanya shi abinci mai mahimmanci ga celiacs.
Idan aka kwatanta da hatsi na yau da kullun, quinoa shine wanda contributionarin gudummawar furotin yana daYa ƙunshi gram 16 cikin 100 kuma yana ba da jimillar gram 6 na mai a cikin 100. Bugu da ƙari, waɗannan ƙwayoyin yawanci ba su ƙoshi kuma suna da kyau ga jikinmu. Daga cikinsu akwai Omega 6 da kuma Omega 3.
Dangane da cin abincin caloric, yayi kama da adadin kuzarin da hatsi yake dashi amma ya ƙunsa ƙananan adadin carbohydrates. Hakanan, quinoa yana da halin babban abun ciki na fiber wanda ya kai giram 15 akan gram 100. Amma bai ƙare a nan ba, quinoa yana da wadataccen ƙwayoyin calcium, zinc, potassium, iron da phosphorus. Hakanan yana da cystine, tryptophan da methionine. Daidaitawar kitse, sitaci da furotin abin birgewa ne kwarai da gaske kuma ya fi haka don nemo shi a cikin ƙaramin abincin nan.
Yawancin fa'idodi na quinoa
- Kamar yadda muka fada, madaidaicin inganci ne ga kowane irin hatsi don haka ya kamata Ba makawa a kowane irin abinci na rashin lafiyan mutum
- Saboda yawan abun ciki na fiber da karancin ma'aunin glucose, shine manufa ga mutanen da ke fama da ciwon sukari ko waɗanda suke son rasa nauyi ta hanyar samun daidaitaccen ƙoshin lafiya
- Taimako don kula da matakan cholesterol na jiki
- Hana maƙarƙashiya
- Ga masu cin ganyayyaki, quinoa ya kamata a ci a kai a kai don ta matakan furotin da kasancewa kyakkyawan tushen ƙarfe mai tushen shuka
Yadda ake cin quinoa
Ana amfani da hatsin Quinoa don juya su zuwa gari. An gasa su an nika su. Ana iya yin wannan garin da shi kayan zaki da burodi masu yawa. Dandanon da yake bari yayi kama da na goro.
Gasa wake shima zai iya zama mai kyau a raka su tare da yogurt ko tare da gilashin madara. Hakanan yana iya tafasa, amma saboda wannan, dole ne a wanke tsaba a baya da ruwa mai yawa kuma a shafa a hankali tare da hannayen don a cire abin da suke mallaka na kariya, domin idan aka kiyaye wannan siririn, zai bar ɗanɗano mai ɗaci. Bai kamata a jiƙa su ba, amma a wanke su a wanke.
Don dafa shi, bi wannan hanyar shinkafa, tsakanin Minti 15 da 20 quinoa zai kasance a shirye don cinyewa. Kuna iya shirya kowane irin jita-jita, daga salads, a soya tare da kayan lambu, har ma da hamburgers. Yana da kyakkyawan zaɓi don maye gurbin hatsi don karin kumallo. Daɗin ɗanɗano mai santsi ne kuma mai amfani. Ya dace da kowane irin jita-jita kuma yana da sauƙin amfani.
Ya kamata a adana quinoa a cikin sabo da bushewa. Don kiyayewa mafi kyau yana da kyau a adana shi a cikin kwandon iska. Dukansu hatsi da gari. Ta wannan hanyar, zai iya ɗaukar tsawon watanni. A matsayin sha'awar sani cewa bayan bincike da yawa akan wannan abincin, an gabatar da quinoa cikin na 'yan saman jannati abinci, sunan da 'yan Inka ke amfani da shi don bayyana shi an sake tabbatar da shi: "Hatsiyar Uwa".