Polycystic Ovarian Syndrome (PCOS) da abinci mai gina jiki

Kuna iya yin mamaki kuma menene alaƙar cin abinci da wahala daga Polycystic Ovary Syndrome? Abincinmu yana tasiri lafiyar rayuwa kuma wannan yana tasiri lafiyar hormonal. Wannan alakar tana nufin zamu iya fama da matsalolin kuraje, yawan gashin jiki, matsalolin al'ada, dss.

A cikin wannan labarin za mu yi ƙoƙari don bayyana wannan dangantakar kaɗan kuma waɗanne matakai ne, masu alaƙa da abinci, don ɗauka game da PCOS don magance wannan matsala har zuwa wata hanya.

Mafi yawan al'amuran PCOS shine magani tare da kwaya da magungunan antiandrogen. Abincin da aka taɓa yin watsi dashi a waɗannan yanayin kuma, duk da haka, wani abu ne wanda aka ƙara la'akari dashi saboda tasirin sa tare da homonin mu. 

Wataƙila kuna iya sha'awar:

• Halin jinin haila da alaƙar sa da abinci
• San bukatun abinci na mata
• Muna magana game da kuraje: sababi da yadda za a magance shi

Menene cututtukan ƙwayar ovary polycystic?

Shin da farko ya samo asali ne daga dalilin rashin yin kwai. Dole ne mu tuna cewa yin al'ada ba yana nufin yin ƙwai ba.

Wannan rashin kwayayen yana haifar da inrogenization na mace, kuma an rage yaduwar kwayoyi tsakanin sauran mahimmancin homon na mata. Androgens sune hormones na maza, sabili da haka akwai haɓaka maza ga mata. Duk wannan ya ƙunshi:

• Alopecia: asarar gashi.
• Hirsutism: haɓakar gashi mai duhu da kauri a cikin mata a waɗancan wurare mafi halayyar maza kamar: fuska, kirji da baya.
• Murya ta tsananta: musamman a bangaren yara mata.
• Hormonal kuraje.
• Fatarin kitse a yankin ciki: wasu mata na iya haɓaka kiba daga PCOS.
• Rashin samun ciki: lokacin da babu ovulation. Kodayake zaku iya yin kwai a wasu lokuta.
• Insulin juriya: Yana da ciwon sukari na nau'in 2. A wannan yanayin, fiye da wani dalili, irin wannan ciwon sukari yana haifar da PCOS.

Yana da mahimmanci a lura cewa ba duk mata ke ci gaba da waɗannan alamun ba yayin fama da Polycystic Ovary Syndrome.

Alaƙar da ke tsakanin abin da muke ci, lafiyar rayuwa da lafiyar jikin mutum

A ci gaban PCOS, abubuwa da yawa na iya sa baki, duk da haka, kamar yadda muka gani, cin abinci abu ne mai mahimmancin gaske.

Yau yanayin mu yana karfafa mana gwiwa mu ci koda ba tare da yunwa ba. Kuma kada ku ci abinci amma ku sha kayan abincin da ba kawai suna ciyar da mu ba amma kuma suna cika mu da abubuwan da ba dole ba kuma masu cutarwa a lokuta da yawa. Muna magana ne game da wannan karin kumallo, abincin rana da kuma ciye-ciye inda irin kek ɗin ke nunawa. Daga abincin da aka riga aka shirya kamar su pizzas, hamburgers da kowane irin abinci cike da abubuwan kiyayewa, dandano, sukari, da sauransu.

Wadannan abinci Ta hanyar rashin gina jiki, suna sa kwakwalwarmu ta nemi mu da mu ci da yawa. Don haka ban da cin abinci mara kyau, muna cin abinci sosai kuma a kowane lokaci. 

Duk waɗannan samfuran suna cike da carbohydrates da sugars waɗanda ke ɗaga matakan insulin. Bugu da kari, cin abinci sau da yawa a rana shima yana daga insulin kuma yana da illa ga tsarin narkar da mu, wanda bashi da lokacin hutawa sai lokacin da muke bacci.

Wataƙila kuna iya sha'awar: Kiyaye hanjin cikin lafiya yana kiyaye lafiyar dukkan kwayoyin halittar mu

Ciwon sukari da Polycystic Ciwon Ovarian

Ciwon sukari da PCOS suna da alaƙa ta kusaSabili da haka, idan akwai lokuta na ciwon sukari a cikin danginku, ya kamata ku yi amfani da wasu matakan kariya tunda kuna iya samun ƙaddarar kwayar cutar da ke fama da Polycystic Ovary Syndrome.

Insaƙarin insulin yana faruwa lokacin da yawan cin abinci wanda ke haifar da karuwar insulin. Wadannan abinci sune: carbohydrates da kowane irin sukari (gami da 'ya'yan itace). Duk wani sinadarin carbohydrate yana juyawa zuwa sukari a jikinmu kuma hakan yana tayar da insulin. Wani abin da ke haifar da insulin shine kasance cikin cin abinci ba tare da barin jiki ya huta ba. 

Insulin shine haɓakar girma kuma sabili da haka zai haɓaka haɓakar wasu abubuwa kamar ƙwayoyin cuta, ƙara haɓakar luteinizing da testosterone.

Samun hyperinsulinemia yana motsa samar da testosterone a cikin ovaries. Testosterone ba mummunan bane, zai taimaka mana jin daɗi, samun kuzari ko samun babban libido, a tsakanin sauran abubuwa. Matsalar ta ta'allaka ne da testosterone kyauta, wannan yana faruwa yayin da yawan testosterone ya wuce kima.

Tare da motsa jiki a cikin samar da kwayar testosterone da kuma luteinizing hormone, yana haifar da rashin ƙwan ƙwai. Ta hanyar yin watsi da kwaya, ana samar da karin testosterone kyauta wanda ke hana kwayaye kuma ba tare da yin kwaya ba, an sake samar da testosterone kyauta. Saboda haka Kuna shigar da sake zagayowar wanda aka ciyar da baya kuma a cikin abin da cutar Polycystic Ovarian Syndrome take faruwa.

Ta hanyar fahimtar yadda wannan tsari yake, zamu iya gane cewa mafita shine rage insulin, wanda zamuyi magana akai.

Menene tasirin shan kwaya don yaƙar PCOS?

Kwayar kwayar cuta ce ta masu amfani da kwayar cutar, wacce ke da matukar karfin halittar roba. Shin kwaya bata tsara wannan zagayen ba wanda muka ambata a baya, amma hakan Yana 'kashe' tsarin mu na hormonal kuma saboda haka alamun PCOS sun daina jinsu amma baya hana ko juya lalacewar. Wannan yana haifar da cewa idan ka daina shan kwaya duk wadannan alamun sun dawo.

Yaya za a hana da kuma juya PCOS?

Abu mai mahimmanci shine sarrafa wannan juriya ta insulin, saboda wannan yana da mahimmanci mu kula da abincinmu da motsawa. Yanzu wannan Hakan yana nuna yin canji a salon cin abinci da salon rayuwa idan, har zuwa yanzu, salon zama mara rinjaye. Dole ne wannan canjin ya kasance tare da mu. Wataƙila da farko yana iya zama mai ɗan rikitarwa amma lokacin da jikinmu ya lalace daga yawan amfani da sugars, abubuwan dandano da sauransu. za mu ji daɗi sosai kuma ba za mu buƙaci cinye waɗannan kayan abincin ba.

Abincin

• Kawar da sugars daga abincinka addedara, kuma rage amfani da kayayyakin da ke cikin sukari.
• Yanke carbohydrates marasa lafiya kamar yadda yake a yanayin hatsi, da kuma rage yawan amfani da lafiyayyun carbohydrates kamar su kayan lambu da saiwa. Wani zaɓi shine ci carbohydrates da aka canza zuwa tsayayyen sitaci, ta wannan hanyar bawai kawai muna shan kayan da muke son ci bane amma har ma muna kula da jikin mu.
• Ku ci abinci na gaske, iri-iri kuma mai gina jiki.

Movimiento

Motsi yana taimaka mana rage kitse kuma wannan rage kiba yana taimakawa rage ƙonewa da kuma dawo da ƙwarewar insulin.

Motsi aiwatar a ƙayyadaddun yanayi yana taimaka wa tsokarmu ɗaukar kamawar jini da sauri babu buƙatar insulin. Waɗannan sharuɗɗan sune:

• Hacer motsa jiki a kan komai a cikiTunda idan muka ci insulin, zai shigo cikin wasa kuma baya barin tsokoki su dauki suga.
• Dole ne muyi motsa jiki mai tsaka-tsakin gaske wanda mafi yawan tsokoki ke motsawa mai yiwuwa a lokaci guda. Kyakkyawan misali shine iyo.