Nau'ikan madarar kayan lambu daban

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Hanyar cin abinci tana canzawa, ana shigar da madarar kayan lambu cikin rayuwarmu ta yau da kullun kuma an watsar da sanannen madarar shanu. Ofaya daga cikin dalilan wannan canjin shine saboda rashin haƙurin da yawancinsu ke fama da lactose ko kuma saboda dalilai na abinci.

Madarar shanu ya fi nauyi narkewa duk da cewa yana da sauƙin saya. Hakanan baya faruwa da madarar akuya, wanda shima yana daukar matakin cibiyoyi saboda yana bamu manyan matakai na Calcio amma ya fi wahalar cimmawa a manyan yankuna.

Hakanan abinci yana fuskantar canje-canje saboda yanayin da mutane ke sarrafawa da ƙirƙirawa, yau madarar kayan lambu sun zama na zamani. Tabbas har tsawon shekaru ka gani a cikin babban kantin ka na rayuwa abubuwan sha na soya, de shinkafa o almond suna raba sarari tare da madarar shanu.

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Wadannan madarar sune lafiya madadin Don maye gurbin madarar shanu, masu cin ganyayyaki suna cin su shekaru da yawa kuma ana ba su ƙarin ga yawan jama'a. A zahiri, ba su "madara" tunda ba daga kowace dabba suka fito ba, amma shaye-shaye ne da aka yi da iri, kwayoyi, hatsi waɗanda ke samun fifiko a cikin ɗakin girki.

Nau'ikan madarar kayan lambu daban

Madarar waken soya

Ofaya daga cikin manya-manyan kayan shan kayan lambu waɗanda aka kafa a manyan kantunan. Tabbas dukkanmu mun fada cikin jarabawa kuma mun sayi kartani don sanin ɗanɗano. Yana daya daga cikin mafi cinyewa a ko'ina cikin duniya saboda yana ba mu adadin furotin da abubuwan gina jiki masu mahimmanci.

Madarar shanu madara ce mai kyau don madara saboda ana iya yin girke-girke da yawa tare da sakamako mai ban mamaki. Creams, girgiza, ice cream, biredi da kowane irin kayan zaki. Kari akan haka, shine mafi girman tushen amino acid da zamu iya samu. Fatty acid, sunadarai da estrogens na shuka mafi dacewa ga mata, musamman a cikin shekarun haila.

Muna jaddada cewa don karɓar duk waɗannan fa'idodin dole ne mu tabbatar da cewa madarar waken soya ta 100% ta halitta tunda yau ana amfani da ita sosai kuma ƙimar ta tana zama a baya.

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Oat madara

Ita ce madarar kayan lambu ta biyu da aka fi amfani da ita. Don ɗan gajeren lokaci, an yaba babban fa'idar da ruwan oatmeal yake dashi a jikinmu kuma ba ƙarami bane. Oatmeal ya dace da duk waɗanda suke kan aiwatar da asarar nauyi, so kasan manyan matakan cholesterol mara kyau ko rashin haƙuri na lactose.

Ana iya yin wannan madarar da ɗabi'a a gida. Ko kara kofi na itacen oatmeal zuwa lita daya da rabi na ruwa da doke komai tsaf ko dafa dafaffiyar hatsin sannan a sarrafa su a cikin injin markade.

Madara ce low kalori kuma ya fita dabam don kasancewa tare da mai mai ƙamshi, bitamin na rukunin B, alli, zare, sunadarai ko bitamin D.

Irin wannan madarar kayan lambu ana shirya ta ne ta hanyar dafa garin oat flakes a cikin ruwa, sannan daga baya a sarrafa su a cikin abin hadewa.

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Madarar kwakwa

An ɗan manta da shi, madarar kwakwa shine ruwan da yake ana samun sa ne da zarar muka nika thea fruitan. Bai kamata a rikice da ruwan kwakwa wanda shine wanda aka sameshi a dabi'a acikin kwakwa.

Wannan madarar tana da babban abun ciki, amma, baya dauke da lactose ko cholesterol. Idan ka sha shi akai-akai zaka taimaka samun abun cikin bitamin C, E, B1, B3, B5 da B6. Ma'adanai kamar selenium, sodium, calcium, magnesium, iron, phosphorus, da fiber.

Madarar goro

Madarar Almond

Ana yin wannan madarar a irin wannan hanyar ta madarar waken soya. Madara ce mai dauke da dandano mai dadin goro. Bai ƙunshi lactose, gluten ko cholesterol ba. A yau shine wanda ya tsaya a matsayin mai nasara na mafi koshin lafiya. Yana da karin daidaito kuma ya fi dacewa da madarar shanu don haka ana iya amfani da shi azaman cikakken canji na girke-girke.

Wannan madarar tana da wadata a ciki bitamin A, E da D, sunadarai, omega 6 mai kitse da ma'adanai daban-daban kamar su tutiya, alli, iron, potassium, da magnesium.

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Madarar madara

Madara mai sauqi don shirya. Da cashews dinka a cikin lita na ruwa na awanni biyu ko daren da ya gabace su yi laushi. Da zarar sun yi laushi, ana murƙushe su da taimakon mai haɗawa kuma a huce su cire ɓangaren litattafan almara.

Wannan madarar tana da wadatar kuzari, don haka ba a ba da shawarar ga waɗanda ke kan aiwatar da rashin nauyi ba. Duk da wannan, ya dace da samar wa jiki da bitamin B1 ko thiamine, magnesium, potassium, iron, phosphorus da calcium. Da kuma acid mai mai narkewa, mai laushi da kuma linoleic.

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Hemp madara

Yana fitowa ta irin wannan hanyar zuwa madarar waken soya tunda ana ɗora ƙwayayen 'ya'yan itacen da zarar sun yi laushi. Wadannan tsaba suna halin kasancewa a wadataccen tushen furotin, omega 3 fatty acid wanda ke da alaƙa kai tsaye da lafiyar tsarin zuciyarmu. Wato, mai wadatar bitamin A, B12, D da E, zinc, magnesium, iron da phosphorus har zuwa muhimman amino acid 10.

Akwai nau'ikan nau'ikan madarar kayan lambu da yawa waɗanda za a iya samu a cikin manyan kantunan kasuwanci na musamman ko a cikin kasuwarmu ta yau da kullun. Shafinwuya ne yawanci high don haka daga nan muna karfafa muku gwiwa kuyi wadannan lafiyayyun abubuwan sha a gida.

Ko da mafi yawan masana'antun sun tsara kayan aikin kicin mai sauƙin gaske tare da inji cewa sauƙaƙe shiri na wadannan kayan lambu madara. Kodayake tare da abun haɗawa da kyakkyawan matsi iri ɗaya ake samun sakamako.


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