An san shi duka wasu kayan yaji ban da samun kyawawan kayan abinci, suna da matukar amfani a likitance. Sabili da haka, a yau zamuyi magana game da kayan ƙanshi guda 4 don kasancewa a cikin rayuwarmu, waɗanda ba kawai suna ƙara dandano da ƙanshi a cikin abincinmu ba amma har ila yau suna aiki don shirya magunguna don wasu cututtukan da zamu iya sha.
Yana da ma'ana a yi shakku game da tasirin wasu samfuran ƙasa yayin amfani da su azaman magunguna. Kuma akwai mutane da yawa wadanda basu gamsu da irin wannan kadarar ba. Wannan shine dalilin da ya sa a yau za mu yi ƙoƙari mu warware wasu shakku game da huɗu daga cikinsu waɗanda yawanci muke amfani da su don shirya nau'ikan girke-girke irin su stew.
A cikin shekaru goma da suka gabata Akwai karatu da yawa wadanda suka samo asali kan tasirin wasu kayan yaji a jikin mu da duk fa'idodin da suke haifarwa.
Yawancin waɗannan tasirin ko fa'idodin kayan ƙanshi sune sanannun mutane amma yanzu zamu iya cewa ana samun goyan bayan karatun kimiyya
Babu wasu 'yan bincike da suka dauki hanyar kawar da shakku game da sanannun ilimin da ganin abin da yake gaskiya da abin da ba haka ba.
Wasu nazarin suna tabbatar da cewa kayan yaji sune cike da mahadi kamar flavonoids, anthocyanins ko terbolts wannan yana da tasirin warkewa mai ban mamaki.
Duk wannan dole ne mu ƙara da cewa wasu, ɗayansu suna da dukiyoyi masu amfani kamar anti-inflammatory, analgesic, antimicrobial ko antioxidant. Duk wannan da ake amfani da shi ga lafiyarmu babu shakka yana da kyau, amma, muna faɗakar da cewa yawan amfani da waɗannan kayan yaji ya zama wani abu da za a haɗa a cikin abincinmu kuma ya amfane mu a cikin dogon lokaci ko haɗuwa tare da wasu nau'o'in jiyya don cimma babban sakamako. Sabili da haka, ba su da wani keɓantaccen magani don takamaiman matsalolin kiwon lafiya tun ba su bane maye gurbin magani ba sabili da haka bai kamata ayi amfani da shi azaman ba.
Amma wane kayan yaji muke magana?
Turmeric
Idan ya zama dole mu sanya sunan wani yaji wanda yake bunkasa a 'yan shekarun nan, yana da turmeric, daga maganin fata har zuwa maganin masu amfani ko kuma kawai saboda dandanonsa da kuma tabawa ta musamman da take ba jita-jita da ke dauke da ita.
Turmeric ya babban fa'idodi don yaƙi da ciwo da ƙananan ƙonewa.
Gaskiya ne cewa, kodayake akwai karatun da ke yaba wa waɗannan manyan kaddarorin, wasu ma suna ba da shawarar cewa zai iya yin tasiri kwatankwacin na ibuprofen a wasu cututtuka, ana buƙatar ƙarin bincike mai zurfi don tabbatar da hakan.
Ta yaya zamu gabatar da wannan kayan yaji a tsarin abincinmu?
Zamu iya ɗaukar allurai na kusan 3-4 grams, ko dai a cikin allunan ko infusions ko kawai amfani da shi a cikin ɗakin girki. Zamu iya shirya madarar turmeric, abincin gargajiya na al'ada wanda aka saka karamin cokali na turmeric foda a cikin gilashin madara mai dumi.
Kamar yadda Topical amfani Ana iya amfani dashi tare da sauran kayan hadin don yin mayuka ko masks na fuska waɗanda ke taimakawa rage kumburi.
Misalin abin rufe fuska shine: babban cokalin turmeric, daya na yogurt na halitta da kuma wani na zuma, samar da manna tare da duk wannan kuma shafa shi a fuska. Fa'idodinsa suna da faɗi sosai, daga cikinsu akwai fitattu yaƙi da kuraje saboda godiyarsa mai saurin kumburi.
Gyada
Gingerol shine mahaɗin aiki na wannan tuber da nasa analgesic, antioxidant da anti-mai kumburi Properties, ban da wasu nazarin da ke ba da shawarar wannan mahaɗin wajen magance wasu cututtukan da ke ci gaba don rashin cin zarafin magungunan ƙwayoyin cuta.
Jinja ya dade maganin da mata masu ciki ke amfani dashi dan magance tashin zuciya da amai Hanyar halitta. An yi amfani dashi ko'ina, musamman kafin bayyanar magunguna na yanzu.
Har ila yau, taimaka wajen karfafa garkuwar jiki godiya ga antioxidant, immunological da ikon antimicrobial. Wannan ya sanya shi babban aboki don hanawa da saurin warkewa daga mura, tari, har ma da matsalar narkewar abinci.
Yadda za a ɗauka?
Babu wani adadi bayyananne don maganin ginger, don haka matsakaicin ci na karamin cokali a cikin kofin ruwa. Zaku iya ƙara ruwan lemon tsami ko ɗan zaki kamar zuma ko stevia don taimaka mana wuce ƙanshin ginger. Ana iya maimaita wannan kashi har sau uku a rana.
Cinnamon
Cinnamon wani kayan ƙanshi ne wanda amfanin abincin sa ya daɗe a cikin ɗakin girki.
Kadarori irin su na sarrafa glucose, duk da haka dole ne muyi amfani da shi cikin taka tsantsan kuma ba a matsayin madadin maye ba. Dangane da kasancewa cikin jinya, yana da kyau mu nemi shawarar likitanka kafin amfani da kirfa a matsayin magani.
Akwai karatuttukan da ke ba da tabbacin cewa ci gaba a cikin ƙimar glucose a cikin batutuwa masu ƙoshin lafiya abin birgewa ne ga cinnamaldehyde, wani sinadari a cikin kirfa wanda yawancin abubuwansa suka dace da shi.
Cinnamon shima antioxidant ne, yana motsa abinci, yana inganta narkewa, aboki ne daga mummunar cholesterol kuma yana taimakawa wajen daidaita al’ada.
Yadda ake hada shi cikin abincinmu?
Abinda yakamata shine a hada wannan kayan yaji a cikin abincin mu lokaci zuwa lokaci dan cin gajiyar dukiyar sa ba tare da yawan cin abinci ba, amma kuma yana yiwuwa a sha shi kowace rana ba tare da wuce gram 6 ba. Don wannan zamu iya haɗa shi cikin infusions, smoothies ko kofi.
Barkono Cayenne
Wataƙila magungunan da aka yi da wannan sinadarin na ɗayan karɓaɓɓe, menene ƙari, akwai kayan magunguna wadanda suke dauke dashi. Capsaicin, yana baka analgesic da anti-mai kumburi effects. Wannan ya sa ya zama aboki ga wasu ƙananan cututtukan cuta.
Yadda ake amfani da shi?
Akwai facin capsaicin, wanda zamu iya sayan shi a shagunan sayar da magani. Ko kuma zamu iya yi namu shiri hada garin cokali daya na barkono na cayenne da kofi na man kwakwa, wanda zamu hada shi da ruwan wanka. Zamu bar wannan hadin ya huta kafin mu sanya shi a wuraren da ke ciwo.
Yana iya zama mai ban sha'awa a gare ku:
- Turmeric da zuma gelatin cubes, na halitta anti-mai kumburi
- A guji jin zafin jinin al’ada tare da ginger da lemo
Waɗannan su ne manyan fa'idodin waɗannan kayan ƙanshin, amma suna da faɗi sosai idan muka yi cikakken bincike. Fiye da duka, muna ba da shawarar matsakaiciyar amfani kuma mu bi umarnin likitanmu.