Muna bayyana tatsuniyoyin sukari!

A cikin ɓangaren abinci mai gina jiki mun sami mutanen da ke kare cin sukari da sauran waɗanda ke guje wa hakan ta halin kaka. Farin suga yana da nauyi mai yawa a cikin abincinmu, mun same shi ba kawai a cikin sukarin da muke tare da kofi ko jiko ba, kuma "ɓoye" a cikin abinci da yawa da aka sarrafa. 

Kula da cewa za mu fara gaya muku menene waɗancan tatsuniyoyi ko imanin da ke akwai game da sukari.

Labari na 1: Jikinmu na bukatar sikari don aiki

Kodayake kwayoyin halitta yana buƙatar glucose cikin wasu adadiBa gaskiya bane cewa sukari shine kawai dole kuma dole shine dole ne mu bashi shi. Yana da mahimmanci a banbanta suga da glucose, domin idan sun kasance iri daya za'a kira su daya.

Gaskiya ne jikin mu na bukatar glucose, don samun kuzari da kuma iya jimre wa duk nauyin aiki na yini. Babban abinci ne ga kwayoyin halitta, banda sanin cewa kwakwalwarmu tana buƙatar tayi aiki yadda yakamata, shine babbar buƙata kuma a fili shine mafi kyawun mai.

Glucose yana nan a cikin abinci da yawa, kamar su 'ya'yan itace, tubers, legumes, da sauransu. Jikinmu ya shirya don samun glucose lokacin da ba a samo shi ta hanyar abinci ba, yana tattara abin da yake buƙata daga ajiyar da ke cikin tsokoki da hanta. Sabili da haka, muna cewa sukari bai zama dole ba, glucose shine abin da yake da mahimmanci a gare mu.

Labari na 2: gram 50 a rana sukari karbabbe ne

Gaskiya ne cewa an duba yawan adadin suga da gilashin kara girman jiki, abinci ne wanda baya samar da abubuwan gina jiki, saboda haka, sun kayyade matsakaicin adadin a kowace rana, wanda ake fassara zuwa gram 50, ko, kar ku wuce 10% na yawan adadin kuzari da ake ci a cikin yini. 

Idan fiye da haka 50 grams kowace rana, suna da alaƙa kai tsaye da matsalolin kiba da kiba. A cikin yara, yana iya haifar da lahani ga lafiyar baki tare da bayyanar kogoji.

Sugars na kyauta sune waɗanda aka ƙara daga baya, ba waɗanda muke samowa a cikin abinci ba.

Mun bayyana cewa tare da wannan shawarar na gram 50 a rana, ba muna nufin cewa ana iya cinye su ba, manufa ba ita ce a cinye su ba, amma, aƙalla mun san menene iyakar iyaka.

Labari na 3: sukari baya haifar da kiba

A lokuta da yawa mutane suna ƙoƙari su guje wa dangantakar kai tsaye tsakanin sukari da kibaKoyaya, akwai shaidun kimiyya da yawa waɗanda suke da alaƙa da shi.

Da zaran mun sami wani mataki na kiba, mafita ba shine muci abinci ba, mu rage yawan adadin kuzari sannan mu ƙara ƙonawa, dole ne muyi tunanin wane nau'in abinci muke cinyewa, da wane yawan kuma sama da duka, muna da don canza dabi'unmu na yau da kullun mu mai da su cikin koshin lafiya.

Ismungiyarmu tana da hankali sosai kuma ya san yadda ake bambancewa tsakanin mai, sinadarin carbohydrates da sugars. Ba daidai yake ba a sha soda da sukari fiye da yadda ake samun stew kayan lambu. Wannan duk da cewa adadin kuzari yayi daidai, amsar ba ɗaya bane.

Labari na 4: haraji akan abubuwan sha masu sikari ba shi da tasiri

A wasu yankuna da kasashe sun yanke shawarar sanya haraji kan kayan shaye-shaye masu laushi, don hana mutane cin su, baya ga kokarin cimma wadannan maki:

• Kullum rage yawan amfanin ku, aƙalla ku sami 20%.
• Rage kuɗaɗe a cikin lafiyar jama'a, duk cututtukan da suka danganci yawan amfani da sukari.
• Gudanar da kamfen din wayar da kai tare da tarin.
• Tunatar da kowa cewa yawan shan abubuwan sikari mai cutarwa ga lafiyar jiki.

Alternananan hanyoyin lafiya zuwa farin sukari

Abu mai dadi game da abinci mai gina jiki shine cewa muna samun zabi da yawa na abinci da yawa, a wannan yanayin, suga wanda za'a iya maye gurbin wasu kayan zaki wani abu mafi koshin lafiya.

• Syrup na Agave. 
• Honey daga ƙudan zuma. 
• Brown sukari. 
• Fructose 
• Panela.

Yanzu kun san kadan game da sukari, mun san cewa yana da jaraba, sabili da haka, sarrafa amfani da shi.