Butter, ƙaramin abinci mai daɗi wanda koyaushe ana taƙama da shi yayin da kuke cin abincin rage nauyi. Da man shanu Mafi sanannun shine wanda aka samo daga ɗanyen saniya, duk da haka, tsawon shekaru da al'adu da al'adun kowace ƙasa, an gabatar da wasu man shanu masu ƙoshin lafiya.
Butter koyaushe yana da alaƙa kai tsaye zuwa ƙimar nauyi, duk da haka an nuna matsakaiciyar abinci don samarwa babban amfani kuma kada ku sanya mutumin da yake jin daɗin sa ya zama mai ƙiba.
Gaskiya ne cewa duka man shanu da kayan lambu da za mu gani a ƙasa suna da caloric sosai, kodayake ɗayan fa'idodin shi ne cewa su 100% na halitta ne tunda an yi su a gida kuma suna da sauƙin yin.
da man kayan lambu Suna zama "na zamani", tunda sun bamu damar bamu abincin mu ko burodin mu wani dandano kuma ba mu da haɗarin jefa lafiyar mu cikin haɗari. Abubuwan da ke tattare da shi sun fito waje don babbar gudummawar mahimman ƙwayoyin mai, da bitamin da ma'adanai.
Kayan kwalliyar kayan lambu na gargajiya
Man gyada
Wataƙila wanda aka fi sani da duka, gyada ko man gyada shi ne mafi mashahuri da cinyewa duka. Zabi ne na masu lafiya, ganye a mai dandano mai kyau kuma yana da kyau a cikin irin kek, ko dai don shirya waina, cookies ko kuma sandwiches daban-daban.
Gyada tana dauke da sinadarin mai, sune antioxidants da bitamin wadanda ke shiga cikin rage danniya da ke cikin jiki. Abu ne mai sauqi don shirya kuma sakamakon yana da ban mamaki.
Abubuwan haɓaka da shiri
- Giram 200 na gasasshiyar gyaɗa
- Mai sarrafa abinci
Don samun man gyada na kanku kawai kuna buƙatar samun injin sarrafa abinci, mai haɗawa tare da wasu iko don samun ƙaramin cream mara ƙyalli. Saka giram 200 na gyada a cikin injin sarrafawa ka buge da haƙuri har sai ka sami hadin kuma daidaito da ake so, Dole ne ka daina kowane lokaci sau da yawa don ƙonawa ko jure kayan aikin.
Idan kana neman cream da wasu yankakken, ka tanada gyada gram 15 a gaba ka dan sara su dan kadan dan ka hada su daga baya zuwa hadin. Wannan hanyar zaku sami cream iri-iri.
Ajiye shi a cikin gilashin gilashi a ajiye shi a cikin firinji. Cinye shi cikin matsakaici, yana iya zama daɗaɗɗa sosai.
Man shanu
Kyakkyawan zaɓi ne mai ɗanɗano, cikakke don jin daɗin kowace safiya tare da wasu biskit ko wasu kayan zaki. Hazelnuts sun ƙunshi adadi mai yawa na bitamin, E, dukkan nau'ikan B, potassium, phosphorus, iron, hydrates da sunadarai.
Don yin shi kuna buƙatar a kopin naman gwaiwa, kamar 130 grams. Shiri daya yake da man gyada. Tare da taimakon abun gauraya za a mayar da su cikin kirim mai yalwar arziki. Tsarin zai iya daukar mintuna 10 saboda dole mu kiyaye mu daina cakudawa. Da kyau, adana shi a cikin gilashin gilashi kuma a cikin firinji ba fiye da wata ɗaya ba.
Kabejin man shanu
Kabewa na ɗaya daga cikin mafi yawan kayan lambu, saboda idan aka dafa shi yana barin dandano mai dadi sosai. Bugu da ƙari, yana da wadataccen bitamin, ma'adanai da antioxidants. Wannan man shanu girke-girke ne don amfani, ragaggen gasasshe ko dafaffun kabewa Ana iya cakuda shi da wani ɓangaren man gyada a sami kirim na asali mai ɗanɗano.
Abubuwan haɓaka da shiri
- 200 grams na kabewa puree
- Giram 200 na man gyada ba tare da gishiri ko sukari ba
- Cokali 2 hada kayan yaji, ginger, kirfa, nutmeg, da cloves
- 50 grams na zuma
Saka duk waɗannan abubuwan a cikin mahaɗin kuma ka doke lokacin da ake buƙata don samun Cakuda mara dunkule. Wannan cream yana da kyau don baiwa abincinku wasu dandanon, adana shi a cikin firinji don kar ku ɓata shi.
Man kwakwa
Man kwakwa ya zama ɗayan manyan maye gurbin man shanu na gargajiya. Ga masoya dandano mai ɗanɗano na kwakwa, kuna cikin sa'a, yana da kyau a kula da jikinmu tare da ba girke girkenmu wani taɓawa daban.
Yana da arziki a ciki muhimman acid mai ƙamshi wanda yake saurin narkewa Idan aka kwatanta da sauran nau'ikan, hakanan yana samarda antioxidants da abinci mai yawa wanda yake kiyayewa da kuma amfanar da lafiyarmu.
Abubuwan haɓaka da shiri
- Giram 200 na kwakwa da suka bushe
Idan ana so a sami kwakwa a kwaba a cikin abin sai a buge shi har sai an gama kirim, wannan na iya zama ajiye duka a cikin firiji kamar yadda yake a cikin gilashin gilashi tuni zazzabi daki.
Kamar yadda zaku gani idan kun kuskura kuyi su, waɗannan man shanu suna dacewa don haɗa yawancin jita-jita. Suna da lafiya sosai kuma ba zaku ji da laifi ba idan kuka yi zunubi kaɗan daga cin su saboda ƙari ga biya bukatarka, ka cire damuwar ka, Yana ba da fa'idodi da abubuwa masu yawa ga jiki.
Cikakke don girke-girke irin na kek, don safiya ko kuma samun ɗan abinci mai daɗi. Kada ku yi jinkirin gwada kowane ɗayan waɗannan girke-girke, za ku lura da bambanci kuma za ku zama masu lalurar yin su a gida kowane biyu zuwa uku.