Acne yana da matukar damuwa, yana bayyana lokacin da bamu so shi ba yakan fusata fatar mu idan ba muyi maganin sa da kyau ba. Abinci da kuraje Yana da alaƙa kai tsaye, sabili da haka, dole ne mu koyi cin abinci yadda ya kamata don kauce wa fesowar fata.
Abinci mai gina jiki yana da alaƙa kai tsaye da bayyanar kuraje a fuska ko waninsa sassan jiki, baya ko gindiSaboda wannan, muna son fadada bayanin domin koyaushe ku kasance da shi a cikin tunani.
An bincika alaƙar da ke tsakanin abin da muke ɗauka tare da bayyanar cututtukan fata a lokuta da yawa. Saboda fama da cututtukan fata ba komai bane illa ƙananan cututtukan fata, wanda aka haifar a cikin follosebaceous follicle, wanda ke bayyanar da bayyanar kananan ko manyan hatsi a sassa daban daban na jiki.
Acne cuta ce ta cututtukan fata na yau da kullun. Yawanci yakan shafi matasa a mafi girman rabo, fiye da kashi 85% daga cikinsu zasu sha wahala a wani lokaci a rayuwarsu, hakanan ya bayyana a cikin 54% na mata da 40% na manya.
Tabbas kun taba jin cewa soyayyen abinci, cakulan da abinci mai mai sune cututtukan cututtukan mu, kodayake, Yaya gaskiyar ta kasance a cikin wannan duka? Gaba, za mu gaya muku game da shi.
Makullin abinci mai gina jiki don la'akari
A nan ne bangarorin da za a yi la'akari da su dangane da abinci mai gina jiki, don kauce wa fesowar fata. Domin bisa ga yawan karatun da aka gudanar, basa samun dangantaka kai tsaye tare da cin abinci soyayyen da cakulan tare da bayyanar kuraje.
Alamar Glycemic
An yi nazari sosai game da dangantakar da ke kan glycemic index, shan ingantaccen sugars da kiwo tare da fitowar kuraje. Abincin da ke cike da sugars yana inganta ɓoyewar androgens, waɗanda sune suke canza canje-canjen da ke faruwa a cikin kwayar cutar.
Abincin Ketogenic don magance kuraje
Game da abinci mai gina jiki, mutane da yawa suna ba da shawarar abin da za a sha abinci mai gina jiki yana da amfani mu inganta fatar mu. Wannan yana faruwa ne saboda an taƙaita abincin mai ƙarancin abinci da na glycemic, wanda ke haifar da kumburi da samar da sebum.
Babu ainihin gwaji na asibiti don tabbatar dashi, kayan aikin rigakafi ne kawai, wanda ya cancanci ƙoƙari don aiwatarwa don kauce wa fesowar fata.
Kada ku zagi furotin
Kodayake a lokuta da yawa, akwai yanayin tunanin cewa amfani da furotin yana da amfani ga kula da lafiyaA cikin jiki gaba ɗaya da tsokoki musamman, bai kamata mu samar da babban furotin ga jikinmu ba.
Dole ne mu yi hankali da yawan furotin a cikin jikinmu, saboda yana iya haifar da bayyanar pimples da kuraje.
Genetics suna nuna hanyarmu
Yana da mahimmanci a san daga inda muka fito, idan danginmu sun sha wahala daga cututtukan fata a shekarunsu na farko, lokacin samartaka, wataƙila muna da kuri'u da yawa na samun matsalar kurajen iri ɗaya. Sabili da haka, la'akari da shi, zamu iya yin aiki don wannan bayyanar pimples.
Mutane tare da bushe fataSun kasance ba su da raunin kuraje fiye da waɗanda suke da fata mai laushi, tunda suna da ƙari mai yawa a cikin follicles. Kula da fatarka, ka daidaita da irin fatar da kake da ita.
Mafi kyawun jiyya
Gina jiki yana da matukar mahimmanci, shan kayan lambu, 'ya'yan itãcen marmari, abinci mai wadataccen ma'adinai da lafiyayyen abinci don jikin mu ya shirya don sake ginawa da warkar da kowane rauni, ko a wannan yanayin, magance kuraje
Kwayar cuta wacce ke haifar da kumburin fata, ana iya magance shi tare da kwayoyi irin su peroxide benzoyl ko clindamycin. Wadannan jiyya yawanci ana shafa musu creams ne, kodayake a cikin mafi tsananin yanayi an bada magunguna masu karfi don magance kurajen fuska a hankali.
Kada ku yanke ƙauna idan kuna da fata, abu ne mafi mahimmanci a duniya, kula da abincinku yayin ƙirƙirar al'adar yau da kullun tsafta da tsafta, tunda fata dole ne ta huta kuma a tsabtace a kalla sau ɗaya a rana don huhun ya zama mai tsabta kuma babu matattun ƙwayoyin da ke tarawa.