Magnesium carbonate abin al'ajabi ne ga jikinku

Babu shakka magnesium yana da mahimmanci ga mutane, yana aiki ne a matsayin haɓaka ga duk halayen da ke faruwa kowane minti a jikinmu, muna buƙatar magnesium don aiki da rayuwa ba tare da matsala ba. Wannan shine dalilin magnesium shine na bakwai mafi yawan abubuwa a duniya, an narkar da shi a cikin tekun kuma ya zama 2% na ɓawon ƙasa. Abu mai mahimmanci ga dukkan ƙwayoyin rai.

Daga cikin sanannun fa'idodi shi ne cewa yana taimakawa rage kasala da kasala. Yana da kyau don inganta aikin tsarin juyayi, motsi na tsokoki, haɗakar furotin, yana kiyaye ƙasusuwa cikin yanayin al'ada da haƙori. 

Magnesium carbonate ya dace da dukkanin shekaru, yana da hannu cikin samuwar kusan dukkanin kayan jikin, daga kasusuwa, tsokoki, koda zuwa jijiyoyi, hanta, kwakwalwa, huhu, da dai sauransu. Bugu da ƙari, yana taimaka ƙirƙirar ƙwayoyin cuta, enzymes, da hormones.

Ga jikin mutum kari ne mai kyau wanda yakamata a ɗauka. A cikin jihohin juyayi, rashin barci, ciwon tsoka, ƙosar jiki da tunani, yana taimaka wa shakata da jiki.

Ana amfani da magnesium carbonate don magance matsalolin narkewar abinci, waɗanda ke da alaƙa da wucewar hanji, hanjin ciki da maƙarƙashiya. Ka tuna cewa magnesium ba magani bane kawai, amma abinci ne Ba shi da wata takaddama, ya dace da kowane magani.

Kwayar cututtukan da muke gabatarwa lokacin da muke rashin magnesium a jikinmu sune cututtukan tsoka, ɓacin kashi, asarar guringuntsi, ƙwayoyin cuta, ciwon tsoka, zubewar gashi, yawan damuwa, da sauransu.

Magnesium abinci

Wata hanya mai sauƙi don magance rashi na magnesium shine tare da abubuwan haɗin da muke samu a shagunan ganye, kamar magnesium chloride ko magnesium carbonate. Koyaya, a cikin adadi mai yawa na abincin yau da kullun mun sami magnesium da muke buƙata yau da kullun. Da koren ganyayyaki suna tabbatar da wadataccen magnesium amma wasu dalilai kamar kasar da ake noma su suma suna tasiri.

Ba iri daya bane shuka abinci a wani fanni ko wani, filayen da suke amfani da takin mai yawa basu da yiwuwar samun magnesium. Abincin da ke samar da mafi yawan magnesium sune:

• Baran na launin ruwan kasa shinkafa tana dauke da kimanin miligrams 781.
• da Algae Agar bushe ya ƙunshi milligram 770.
• da Dankakken chives suna dauke da milligram 640.
• da Busasshen ganyen kwadi dauke da miligram 694.
• da Suman tsaba bushe ya ƙunshi milligram 535.
• El koko koko ba tare da sukari ya ƙunshi miligram 500 ba.
• La Basilin da ya bushe a matsayin yaji ta ƙunshi miligrams 422.
• da flax tsaba suna dauke da milligram 392.
• da 'ya'yan cumin ƙasa ta ƙunshi milligram 366.
• 'Ya'yan itacen da aka bushe Brazil kwayoyi ya ƙunshi milligram 376

Yi amfani da yadda ake shan magnesium carbonate

Magnesium carbonate foda bashi da wani dandano, bashi da dandano, don haka ana iya sa shi a cikin kowane ruwa ko abinci mai tauri ba tare da gyaggyara dandanorsa ba. Yana da ɗan aikin laxative. Shin m laxative wanda ke narkarda hanjin cikin hanjin da ke taimakawa a fitar dashi ba tare da matsala ba.

Idan kana da cokali mai zaki a cikin gilashin ruwa kafin ka kwanta taimaka kwashe abinci babu matsala washegari.

Abinci ne alkaline sosai, ya dace da tsofaffi, mata masu ciki, yara da sauran jama'a.

Magnesium carbonate foda bashi da dandano, saboda haka ana iya sanya shi a cikin kowane ruwa ko abinci mai ƙarfi ba tare da canza ƙanshin sa ba (kawai yana rage ɗanyen ganyayyaki na salad ne saboda yana da alkaline sosai). dace da mata masu ciki, yara, tsofaffi da sauran jama'a.

Ana gabatar da magnesium carbonate a cikin yawancin abinci saboda fa'idodin da yake kawo mana masu ban al'ajabi ne. Idan ba kwa son yin tasirin laxative, zai fi kyau ku sha magnesium yayin cin abinci.

Kada ku yi jinkirin gwada magnesium carbonate don karɓar duk kaddarorinsa don yin aiki da cike da kuzari.

Kadarorin magnesium carbonate

A wannan lokacin, wataƙila kuna son sanin menene kaddarorin magnesium carbonate domin ku sami ra'ayi idan da gaske zaɓi ne mai kyau ko ba naku ba. Magnesium carbonate ma'adinai ne kuma yana da kyau don magance matsalolin ciki kamar gas. Bugu da kari, mutane da yawa kuma suna amfani da shi don rasa nauyi.

Magnesium carbonate ba shi da dandano don haka zaka iya amfani da shi don haɗa shi cikin kowane abinci –magana idan kana da magnesium mai ƙura- ba tare da lura da komai ba dangane da dandano ko laushi.

Kamar yadda kuka gani a sama, magnesium carbonate na iya samun aikin laxative amma wannan ba yana nufin cewa zaku ji kowane irin rashin jin daɗin ciki ba. Amma idan, alal misali, kuna da matsalolin maƙarƙashiya, zaku iya ɗaukar babban cokali na magnesium carbonate tare da gilashin ruwa kafin kuyi bacci washegari kuna iya zuwa banɗaki don ficewa ba tare da matsala ba.

Wannan ma'adinan yana da alkaline sosai saboda haka ana iya amfani dashi ba tare da matsala da ulcers a ciki da hanji. Idan yawanci kuna fama da ciwon zuciya, za ku iya amfani da shi a cikin fom ɗin foda - ƙaramin cokali ɗaya a cikin gilashin ruwa.

Hakanan, idan kun yi amfani da sinadarin magnesium carbonate kuna shafawa a gaɓaɓɓe, ƙafa ko kuma a hannu, za ku iya guje wa mummunan warin da zufa ke fitarwa.

Contraindications na magnesium carbonate

Kamar yadda yake a cikin komai, dole ne ku tuna cewa magnesium carbonate na iya samun wasu ƙyamar. Misali, idan kai mutum ne mai fama da matsalar ciwon koda, idan kana da kumburin hanji ko kuma matsala a lokacin al'ada, kana da zazzabi, ciwon ciki ... to yana da kyau kar kayi amfani da shi. Haka kuma idan kuna da ciki ko kuma idan kuna cikin haɗarin wahala daga cutar appendicitis.

Idan kana son amfani da magnesium carbonate yana da matukar mahimmanci ka fara tuntuɓar likitanka kuma shi ko ita zasu baka damar yin hakan.

Menene magnesium carbonate?

Idan kana son samun cikakkiyar fahimta game da menesium carbonate, don karantawa:

• Laananan laxative ne wanda ba zai sa ku ji ciwo a cikinku ba
• Yana taimaka maka bacci mafi kyau da hutawa
• Yana taimaka maka samun ingantacciyar hanyar wucewar hanji kuma cewa flora ta fi ƙarfi
• Yana taimaka maka gyara alli da phosphorus a jikinka
• Taimaka muku yaƙi ƙwannaji
• Yana taimaka muku yaƙi da gas

Magnesium carbonate don asarar nauyi

Baya ga abin da ke sama, magnesium carbonate shima yana taimakawa wadanda suke son rasa nauyi, amma ta yaya zai kasance? Yana da sauƙi kamar fahimta cewa yana taimaka muku tsarkakewa da kuma kawar da ruwa daga jiki, amma kuma mai ƙarfi - tunda yana da laxative mai laushi.

Kasancewa kyakkyawan ma'adinai don taimaka maka yaƙi da gas da maƙarƙashiya, za ka ji cewa ba ka da kumburi saboda haka, zai taimake ka ka ji daɗin jikinka sosai. Baya ga taimaka wa tsirran jikinku don su yi ƙarfi, yana da kyau don rage cin abinci ya rage kiba.

Amma idan da gaske kuna son rasa nauyi tare da magnesium carbonate, ya kamata ku sani cewa lallai ne ku kasance tare da shi tare da motsa jiki na yau da kullun da daidaitaccen abinci. Magnesium carbonate na iya taimaka maka ka rasa nauyi da sauri fiye da yadda idan baka dauke shi a matsayin kari ba, amma shi da kansa ba zai taimaka maka ka rasa nauyi ba.

Manufa ta magnesium carbonate ita ce zai taimaka maka ka ji da wuri, zai huce damuwarka saboda haka ba za ka ci abinci ba saboda ba ka da hankali, zai inganta alli da aikin jikinka don haka za ka sami ƙarin damar motsawa ƙona ƙarin adadin kuzari kuma zai taimaka muku zuwa wani abu mai 'haske' zuwa banɗaki.

Magnesium carbonate na maƙarƙashiya

Kasancewa mai laxative na halitta, magnesium carbonate zai taimaka muku yaƙi da maƙarƙashiya ba tare da sanin shi ba. Magnesium carbonate yana taimakawa tare da maƙarƙashiya saboda yana taimakawa ruwa ya kwarara cikin hanji kuma don haka yana ƙaruwa da ƙwan zuma da kuma taushi shi. Abu ne mai sauƙin ɗauka kuma zaka lura da illar kawai a ƙasa da awanni 12 bayan ka ɗauki magnesium carbonate.