Farin ciki wani abu ne mai mahimmancin ra'ayi, kowane mutum duniya ce kuma yana iya ji a cikin hanyoyi daban-daban dubu game da abokan su. Yin farin ciki ko neman farin ciki yana daga cikin mabuɗan na rayuwa. Mutane da yawa ba su da kwanciyar hankali game da al'amuransu na yau da kullun, abokantaka ko abokan soyayya.
Yana da matukar wahala muyi tunani mai kyau game da kasancewarmu kuma da gaske mu tantance ko muna cikin farin ciki, wannan babban ra'ayi ne cewa yana da yawa.
Yana iya zama cewa rayuwarka ta yau da kullun ce, kana da aiki tsayayye, dangi ba tare da matsalolin kuɗi ko matsalolin lafiya ba kuma ka auri mutum mai ban mamaki, duk da haka, ƙila bai isa ba.
Jikin mutum yana da rikitarwa, sau da yawa zamu iya jin damuwa, juyayi, bakin ciki ko kasala kuma muna nazarin cewa rayuwarmu da yini zuwa yau suna da kyau, duk da haka, yana iya zama abincin da yake kasawa
Kayan abinci masu mahimmanci kasancewa cikin cikakke yanayi na zahiri da na hankali.
Mun samu a yanayi jerin wadatattun abinci a cikin abubuwan gina jiki waɗanda zasu taimaka mana mu kasance cikin kwanciyar hankali tare da kanmu kuma ƙarshe farin ciki.
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Na gina jiki suyi farin ciki
Abincin da kuke ci bazai isa ya sa ku zama masu kuzari da ban dariya ba. A wani bangaren kuma, ya fi dacewa a motsa jiki kuma a huta da daddare don jin annashuwa, cikawa kuma ba shakka, farin ciki.
Nan gaba zamu fada muku menene abinci cewa dole ne ka gabatar cikin abincinka don ka sami kwanciyar hankali da kanka.
Abinci mai wadataccen omega 3
Mahimmancin acid mai ƙarancin haɓaka ƙwarewar ilimin mu. Deficarancin omega 3 yana da alaƙa kai tsaye da Alzheimer, baƙin ciki, ko schizophrenia. Saboda wannan yana da mahimmanci a cinye: avocado, walnuts, chia tsaba, flax tsaba kuma tabbas kifi mai mai.
Bitamin B6 da B12
Sun zama cikakke don yaƙar baƙin ciki, suna da alhakin ƙirƙirar jajayen ƙwayoyin jini da haɓaka aiki na tsarin juyayi. Rashin raunin B12 yana da alaƙa da wahala daga baƙin ciki.
Ana samun bitamin na rukunin B a cikin yawancin kayan asalin dabbobi. Wato, yawan cin jan nama, kifi ko kiwo. A cikin ƙasa da yawa, zaka same shi a ciki hatsi, hatsi da kwayoyi.
Folic acid
Sinadarin folic acid yana da matukar mahimmanci yayin daukar ciki don taimakawa ci gaban tayin daidai, wannan ya fi dacewa da lafiyar kwakwalwarsu. Mun same shi a cikin koren kayan lambu kamar su alayyafo, endives, ruwan kwalliya, latas, kuma a cikin Yisti na Brewer, dawa, da kwaya, da dukan hatsi, da 'ya'yan itacen citrus, da avocado ko kuma ruwan ƙwai.
tutiya
Yana da alhakin inganta yanayinmu da gajiya. Yana ƙarfafa garkuwar jiki da tallafawa aikin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa. A cikin lamura na ɓacin rai yana iya zama babban ƙawancenku tunda yana cikakke don haɓaka mummunan yanayi da farin ciki.
Kuna iya samun shi a cikin kifi, kawa, sinadarin nama, hatsi, ƙwaya mai yalwar alkama, busasshen ɗanyen wake, 'ya'yan kabewa, ƙwai da cakulan mai duhu.
selenium
Selenium yana da matukar mahimmanci ga thyroid da tsarin kulawa na tsakiya. Yana da antioxidant wanda ke hana tsufa na salula, yana ƙarfafa tsarin rigakafi kuma yana da aikin anti-inflammatory.
Idan kana son yin farin ciki, ka tuna cewa selenium yana cikin naman alade, a cikin ƙwai, kifin kifi, 'ya'yan sunflower, cashews,' ya'yan sunflower da hatsi.
Magnesio
Wannan ma'adinai yana da mahimmanci don aiki na kwakwalwa, tsokoki da kumburi. Rashin magnesium na iya haifar mana gajiya, rauni, damuwa da damuwa. Don samun adadin magnesium, cinye karin hatsi, koren ganye, kwayoyi, ayaba, cakulan mai duhu, busasshen wake, hake da herring.
Iodine
Iodine yana bada garantin aikin daidai na ciwonku, gland shine yake ɓoye kwayar halitta kuma yana fitar da baƙin ciki, gajiya da rikicewar rayuwa.
The assimilation of aidin yana da mahimmanci kuma musamman a lokacin daukar ciki don tabbatar da ci gaban jariri.
Mafi kyaun tushe shine gishiri mai iodi, busasshen tsiren ruwan teku, dankali, da shuɗi.
Hierro
Ironarfe ya fi son samar da haemoglobin kuma jigilar oxygen daga jiki. Rashin wannan sinadarin na iya haifar da karancin jini da sabili da haka gajiyawar hankali, rashin hankali da rauni na jiki.
Jan nama, kifi, kwai, busasshiyar ƙwaya, a cikin kwayan mai, hatsi da kayan marmari duka. Zaku iya sanya lemon a cikin abincinku domin farin cikin ku ya karu.