Tabbas kun san wani wanda yake lactose ko madara mara haƙuri, ko watakila, zama kanka. Abu ne na yau da kullun ga rashin lafiyar abinci don ayyanawa daga inda alkiblar abincinmu zata bi.
Kada mu karaya idan muna da rashin lafiyan, ba komai bane kuma zaka iya zama dasu sosai. A zahiri, yawancin hanyoyin da muke samu a kasuwa sun ma fi fa'ida ga jikinmu fiye da abin da ke haifar mana da alaƙa.
Tun wasu shekaru abu ne gama gari a samu a babban kanti ko a manyan wurare daban-daban na kayan lambu na madara. Su ke da alhakin maye gurbin madarar shanu ta al'ada, zaɓi mafi mashahuri.
Don yau muna son yin tsokaci akan kadarori da fa'idodi wanda ke da madarar almond, wani nau'in abin sha na kayan lambu cikakke ga waɗanda ba sa haƙuri. Wataƙila ba a ba ku kwarin gwiwa don gwada shi ba tukuna, amma daga nan, muna ba da shawarar shi ya kasance cikin ƙoshin lafiya.
Almond amfanin madara
Wannan abin sha an yi shi ne da cakuda almond sosai da ruwa. Ya zama mai haɗuwa mai haɗuwa wanda ke da ƙarancin adadin kuzari, ƙananan mai, ƙananan carbohydrates kuma, bi da bi, ba shi da yalwar abinci. Saboda wannan dalili, ana ɗaukarsa lafiyayyen abin sha wanda ya dace da kowane zamani.
- Mafi dacewa ga duk waɗancan mutane lactose ko madara mara haƙuri.
- Ya dace da mutanen da ke fama da cutar celiac. Ba shi da sinadarin casein, furotin a cikin madara wanda yake da kama da yalwar abinci.
- Almond madara na taimaka rage haɗarin Alzheimer da osteoporosis. Bitamin D a cikin wannan busasshen ‘ya’yan itace cikakke ne don gina kwayar halitta a jiki.
- Wannan abin sha na kayan lambu yana rage cholesterol, bugu da kari, yana taimakawa tsaftace jijiyoyin mai guba da mai.
- Vitamin a yana taimakawa wajen kiyaye lafiyar ido kuma ana amfani dashi don haɓaka canje-canje na haske.
- Ana iya cinyewa don ƙarfafa lafiyar ƙashi.
Me yasa kuke shan madarar almond?
Game da madarar shanu akwai rikici, karatu daban-daban sun tabbatar da cewa bashi da lafiya kamar yadda muke tsammani kuma wasu da yawa suna tabbatar da cewa babu wata matsala da ɗan adam ke ci gaba da cinye ta.
Koyaya, yana iya ana so a canza dandanon a lokacin cin abincinku, kuma idan abinda kuke nema ban da dandano mai dadi shine kula da jikinku, zaku iya shan wannan madarar almond.
- La Madarar shanu na iya haifar da kumburin ciki da rashin jin daɗi.
- Madarar almondi ba ta ɗanɗana kamar ta shanu, wato, haske ne kuma yana da taɓa kwayoyi da busassun 'ya'yan itace.
- Se na iya bayar da wannan amfani da madarar shanu. Don haka zaka iya maye gurbin girke-girke daban-daban inda kafin su nemi nonon saniya, yanzu ƙara madarar almond.
- Yana da gina jiki da lafiya sosai. Yana da tushen tsire-tsire, wanda shine dalilin da yasa masu cin ganyayyaki suke son shi. Na halitta kuma abin sha ne mai daidaituwa ba tare da ƙari na wucin gadi ba kuma mai wadatar bitamin A, D da E.
- Zai kara maka matakan zinc, alli, baƙin ƙarfe, magnesium, potassium, furotin da omega 6.
- Yana da low kalori abin sha. Ko da kasan nonon saniya mara kyau. Kodayake an yi imanin cewa fitowa daga busasshen fruita fruitan itace zai zama da caloric sosai, gilashin madarar almond ya ba ka kusan adadin kuzari 70.
- Sauƙaƙa narkewa, baya haifar da kumburi ko rashin jin daɗi.
- Inganta matsalolin ciki, Shi ne saboda yawan adadin fiber, wanda ke sa lafiyar mazaunin mu ta zama cikakke.
- Taimaka don daidaitawa da haɓaka matakan mai kyau cholesterol da kuma rage mummunan cholesterol.
- Ya ƙunshi bitamin B2Wannan yana nufin kusoshi da gashi sun ƙarfafa albarkacin amfani da shi.
Yi madarar almond
Kuna iya fadada shi a sauƙaƙe a cikin gidanku. Jiƙa 30 gram na almond da dare Washegari kuma ka shayar dasu da ruwa mai mililim 250. Tace sakamakon da aka samu tare da raga mai kyau ko matsi. Yi zaki da shi da ɗan stevia kuma yi hidima nan take ko kuma sanyaya shi idan kanaso ka cinye shi daga baya.