Ofayan abinci mai cutarwa shine tsarkakakken farin sukari. Muna neman hanyoyin lafiya mafi kyau don iya maye gurbin wannan sukari. Da yawa daga cikinmu sun ci gaba da cin abinci launin ruwan kasa mai launin ruwan kasaKoyaya, muna mamakin shin ya fi lafiya, shin zai yuwu ne ko kuma ba a yaba da bambancin abincin.
Muna ƙalubalantar sukari don bayyana yadda yake cutarwa da fa'idodin lafiyarsa.
Rake girma a cikin yanayin zafi mai zafi da kuma yanayin wurare masu zafi na Amurka. Wannan samfurin yana da wadata a cikin sucrose amma zamu iya samun wasu fa'idodi ga jiki. Yana bayar da adadin kuzari 4 ga kowane gram kuma dandanon ta shine karam mai zaki.
Muna buƙatar fayyace bambanci tsakanin farin farin da sukarin kara. Idan mukace sukarin teburi ko farin sukari, muna nufin wanda aka samo daga gwangwani tsari mai tsafta. A gefe guda, ckaza muke cewa sukarin kara muna komawa zuwa samfurin farko na fadadawa, ma'ana, sukari mai ruwan kasa ko dukan sukari.
Sugar ruwan kasa launin ruwan kasa-kasa-kasa saboda tana dauke da fiber na kara, saboda wannan dalili, tana samar da wasu fa'idodi ga salud cewa farin suga baya yi.
Amfanin lafiyar sukari
Kodayake yana iya zama kamar ƙarya ne, sukari na kane na iya samun fa'ida kuma yana da amfani ga jikinmu. Anan zamu gaya muku menene mafi kyawun fannoni.
- Yana da kayan kwalliya, wanda ke rage aukuwar cututtukan da ake samarwa a mafitsara da ciki.
- Sauya ciwon tsoka.
- Ya wadatu da fiber, musamman na nau'in narkewa, saboda haka yana motsa motsi na hanji.
- Yana da diuretic, don haka yana kiyaye tarin ruwa.
- Yana samar da kuzari a cikin kankanin lokaci, kasancewa mai sauƙin carbohydrate. Kodayake ta hanyar bayar da gudummawa karin fiber Ba ya samar da manyan kololuwa a cikin ɗan gajeren lokaci, amma yana ci gaba.
- Abun gyarawa ne da warkewa, yana aiki tare da sabuntawar ƙwayoyin halitta.
- Ta kware a warkar da ciwon mara, cutar biliary wacce ke sa fata ta zama rawaya.
- Saukakawa da hana cututtukan koda da mafitsara.
Sugar kanwa ta fi ta jiki yawa yayin da take kiyaye abun cikin fiber. Kamar yadda kake gani, yana da fa'idodi da kaddarorin fiye da yadda muke daɗa jita-jita. Bajintar yin canjin kuma gwada sukari mai kanwa a cikin girke-girkenku. Jikin ka zai yi maka godiya domin zai samar maka da fa'ida fiye da yadda ake tace shi a cikin teburin.
Bugu da kari, dandanonta yana da vanilla touch, ya fi zafi, wanda ya sanya shi babban zaɓi ga nau'ikan girke-girken kek.
Yadda za'a gano idan suga mai ruwan kasa yana da lafiya
Muna so mu haskaka sabani Wato kusa da kanwa mai ruwan kasa da ake sayarwa a shaguna. Ba duk abin da ke kyalkyali yake kama da zinariya ba, kuma a wannan yanayin, sau da yawa ruwan sukarin da suke sayar mana shine farin suga wanda aka haɗe shi da molas. Wannan ya sa ya zama ruwan kasa kamar sukarin kara.
Don ganin idan suga mai ruwan kasa da kuke dashi a gida ainihin sukari ne kuma ba kirkirar mutum bane, zaku iya yin gwaji a gida. Auki gilashin ruwa ka ƙara ɗan suga ka ga abin da ke faruwa.
- Idan hatsi sukari ya kasance fari Yana nufin cewa abin da kuke ɗauka shine ingantaccen sukari tare da molasses, wanda aka cire shi daga cikakken sukari, kodayake za a yaudare mu.
- Idan ruwan ya zama ruwan kasa da kuma hatsi na sukari launin ruwan kasa ne mai duhu, abin da zaku sayi zai zama ainihin sukari mai ruwan kasa.
En España yawancin sukarin da kuke cinyewa yana zuwa ne gwoza. Kodayake ba a ba da shawarar amfani da shi sosai ba saboda ana fitar da shi ta hanyoyin ladabi da sarrafa sinadarai.
A saboda wannan dalili, muna ba da shawarar ku cinye nau'in sukari, sukarin panela. Wani nau'ine ne na zaki wanda ake ciro shi daga karawar suga ta hanyar toshe shi ta hanyar danshin sa. Ba ya tafiya ta hanyar tafiyar sinadarai ko sarrafa mai. Irin wannan sukari yana da bitamin da yawa, irin nal rukunin B, C da D. Potassium, ƙarfe, phosphorus, alli, jan ƙarfe, tutiya, Da dai sauransu
Don gram 100 na panela mun sami adadin kuzari 340, idan aka kwatanta da adadin kuzari 400 don farin sukari.