Wataƙila abinci ne wanda aka manta da shi, ba ma son samun broccoli lokacin da za mu fita siyayya kuma wannan mummunan ɗabi'a ne da ya kamata mu fara canzawa, kuma ba mu da shakku cewa bayan karanta wannan labarin, za ku tafi lafiya ya dauki gida a karamar bishiyar lafiya.
Broccoli shine mai arziki a cikin antioxidants, Sun dace don hana tsufa na fata, yana taimaka kare mu daga rana da kuma masu kyauta, shi ma cikakke ne ga sha matakan ƙarfe sosai don haka yana ɗaya daga cikin waɗanda aka nuna don duk waɗanda ke wahala anemia.
Broccoli ya zama abokin ka
Dole ne ya zama abokin ka saboda dalilai da yawa, yana da matukar arziki a bitamin A da C, Yana da adadi mai yawa na iron, folic acid da potassium. An san shi da broccoli ko broccoli a wasu wurare, kodayake a nan Spain mun san shi da broccoli. Wannan abincin ya fito ne daga Italiya kuma godiya ga Romawa ya same mu a duk duniya. Misali a Amurka, bakin da suka ƙaura sun gabatar da shi.
Kusan dukkanmu mun samu soyayya Na tsani wannan kayan lambu, amma a yau dole ne mu ganshi da soyayya fiye da kiyayya sannan kuma zamu fada muku dalilin sa.
Abubuwa masu mahimmanci na broccoli
Yana hana karancin jini
Kamar yadda muka ambata, wannan babban abincin yana dauke da 1,20 MG na baƙin ƙarfe a kowace gram 100. Dole ne mu nanata cewa gaskiya ne cewa akwai wasu da ke da ƙari, amma ga waɗanda ke fama da ƙarancin ƙarfe, za su iya cinye cin hanta ko legumes tare da wadataccen broccoli cream. Wannan shi ne saboda bitamin C wanda ke sa shan ƙarfe ya cika.
Guji karancin jini
Broccoli yana ba mu 1,20 mg na baƙin ƙarfe a kowace gram 100 cinye. Gaskiya ne cewa akwai abinci da yawa waɗanda suke da adadi mai yawa, amma a wannan yanayin suma waɗanda suke son hana shi za su iya cinye shi.
Wannan ya faru ne saboda gudummawar bitamin C, wanda ke ƙara karɓar baƙin ƙarfe daga wasu abinci. Idan muka kara akan wannan yana da folic acid, muna da babban kayan lambu wanda yake hana bayyanar wasu nau'ikan nau'ikan karancin jini.
Shawarwarinmu shine su karɓa mata masu ciki, ko tare da haila masu nauyi ko kuma waɗanda yawanci suna zubar da hanci, wannan zai taimaka musu su koma cikin ƙarfe mai kyau.
Yana rage damar kamuwa da cutar kansa
Bayan bincike mai yawa, ana ƙara bayyana cewa don kiyaye kansar dole ne mu kula da abincinmu sosai, saboda haka, kada ku bar broccoli. Yana da kwayoyin adana abubuwa wadanda zasu iya hana shi tunda idan muka cinye shi suna kara mana lafiyar enzymes din da ke kula dasu zubar da kwayoyin cutar kansa da abubuwa, yana kashe ƙwayoyin cuta mara kyau kuma yana taimakawa kula da jikin da ba shi da iskar shaka.
Shawarwarinmu shine a cinye shi da iska, Tunda wannan hanyar kusan duk abubuwan da ke ciki da abubuwan gina jiki sun kasance kusan m. An gano cewa zai iya taimakawa a cikin yanayin cutar sankarar mama, tunda suna toshe masu karɓar rashi na estrogens, huhu, ciki da kansar hanji.
Tsabtace jikinmu
Godiya ga antioxidants yana taimakawa gurɓata jiki, taimaka mana metabolism don hanzarta shi tunda oxygen yana motsawa ta cikinmu yana ba da ƙarfi da rai ga ƙwayoyinmu. Bugu da ƙari, yana inganta aikin hanta wanda ke haifar da ƙwayoyin ƙwayoyin cuta masu cutarwa da ba za a same su a wurin ba kuma su ɓace.
Ofayan kyawawan halaye shine cewa da zarar ɗan broccoli ya cinye, shi zauna a cikinmu yana aiki kusan makonni biyu, don haka ba lallai ba ne a sha shi kowace rana ko kowane mako, wanda muka sani ba abinci ne da kowa yake so ba.
Kyakkyawan narkewa
da Bitamin B Hakanan suna nan a cikin broccoli kuma sune mafi kyawun rushe abinci da sanya narkewa cikin haske da haske. Bugu da kari, yana hana yawan kumburi kuma yana kula da fure mai kyau na hanji, cikakke ga rikice-rikice na maƙarƙashiya ko gudawa.
Kwantar da jijiyoyi
Folic acid ne yake kwantar mana da hankali, yana aiki kafada da kafada da cobalamin yana haifar da dopamine. Wani sinadari wanda yake bamu walwala kuma yana hana shi damuwa, damuwa, tashin hankali da tashin hankali.
Magnesium da alli, kodayake a cikin adadi kaɗan kuma suna taimaka mana jin daɗi saboda suna tsara tsarin bacci, ana bada shawara ga mutanen da ke shan wahala matsalolin rashin bacci. Shakata zuciyar mu ta dabi'a, ta fi son a kyakkyawan zagayawar jiniSaboda haka, kada ku yi jinkirin cin broccoli idan kun ji an san ku da waɗannan alamun.
Kamar yadda kake gani, waɗannan suna daga cikin kyawawan abubuwa na broccoli, cikakke ne ga manya da yara, kodayake na ƙarshen yana da kyau a sake shi a cikin wasu mayukan kayan lambu don su iya ɗauka ɗayan. Manya, dole ne muyi ƙoƙari mu saka shi cikin kwandunan cinikinmu kuma mu shirya shi yadda muke so.